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19 сағат бұрын
Пікірлер
@wiser-zx9pe 8 сағат бұрын
I am a 64 yrs young advocate who working out at the H Club. I see you are an advocate as well. I have lower back issues because of past falls on my Rollerblade. I Roller Skate know it's much easier on my hips and because of that I struggle with lower leg and core strength. I really admire your energy and it's very inspiring for me and everyone who's using this exercise video as a guide. . I Will include this into my workout when I don't make it to the Gym as well. 💪🏋🏃♀🍎🙏
@patriciamerritt2029 Күн бұрын
I just love that you have the Firm's stepper in your background. Nice piece of equipment. ❤😊
@electric9798 Күн бұрын
🥰What a fine lady!..🥒🥒❗
@katheylatimer1653 2 күн бұрын
I'm with you TD
@tightenupwithtd4445 7 күн бұрын
Good morning!!!😊
@user-kx3dm1yn3j 9 күн бұрын
Good morning, TD! HABD!❤
@Moonstrike985 13 күн бұрын
Excellent video
@tightenupwithtd4445 16 күн бұрын
Hello, thanks. Enjoy your day.😊
@tightenupwithtd4445 16 күн бұрын
Good morning, thanks for joining us. Keep coming back.😊
@tightenupwithtd4445 16 күн бұрын
You too, keep coming back.😊
@tightenupwithtd4445 16 күн бұрын
Thank you, please keep coming back. There is more in store. We want to help you reach your fitness goals.😊
@berniceridgel9368 17 күн бұрын
Loved yhis just what I was looking for
@tightenupwithtd4445 19 күн бұрын
Have a wonderful day 😊
@user-kx3dm1yn3j 22 күн бұрын
Good morning! ❤ HAVE A BLESSED DAY!
@tightenupwithtd4445 22 күн бұрын
You too!!
@johnkarpierz9147 13 күн бұрын
@tightenupwithtd4445 I'm one of those crazy wild energetic young men that takes my shirt off when I workout.
@tightenupwithtd4445 2 күн бұрын
@@johnkarpierz9147 keep coming back, continue to tone your body. Enjoy your day.
@johnkarpierz9147 2 күн бұрын
@tightenupwithtd4445 Yes, Ma'am! I will! Shirtless, bare chested, and free as a Bird in a Tree! 💪 🐦 🌳
@pennymiley4822 24 күн бұрын
You're awesome! You look amazing. New Subscribe. How old are you?😊❤
@tightenupwithtd4445 16 күн бұрын
Thank you, to God be the glory. I never say old. Lol, my youth is renewed daily, Psalm 103. Blessed to be 65 years of age.
@pennymiley4822 16 күн бұрын
@@tightenupwithtd4445 Lol! Sorry You're so right You look amazing young lady.😊
@user-kx3dm1yn3j 28 күн бұрын
Good Morning, TD!!❤
@user-kx3dm1yn3j 29 күн бұрын
Good morning, TD!❤ HABD!!
@sking3225 Ай бұрын
Wow! I never knew about your channel. I’m so happy that KZfaq suggested you. New subscriber here!!
@tightenupwithtd4445 16 күн бұрын
I’m so happy you joined us. Please keep coming back. I appreciate you. 😊
@renbur8223 Ай бұрын
Add some music to the workout and you'll get a bigger audience.
@tightenupwithtd4445 28 күн бұрын
Hello @renbur8223, thank you for your feedback. Keep coming back, add your own music.
@tightenupwithtd4445 Ай бұрын
Good morning, have a great day!!😊
@user-kx3dm1yn3j Ай бұрын
Good morning, TD!! ❤
@tightenupwithtd4445 Ай бұрын
Good morning. I hope that you have a wonderful day!
@joycemobley9430 Ай бұрын
I will come back
@joycemobley9430 Ай бұрын
I didn't have weights this time but it was still effective. Thanks
@tightenupwithtd4445 Ай бұрын
That's okay. If you don't have weights, you can substitute with two bottles of water, or two cans, or do the workout without them. You are doing great. Thank you for working out with me!
@user-nq6bz1or2v Ай бұрын
We so have to do a session together mamas 😉😈
@serenasmith5946 Ай бұрын
This is good keep up the great work and thank you may God Bless and keep you always
@tightenupwithtd4445 Ай бұрын
Thank you. I appreciate you working out with me. Have a wonderful day!
@serenasmith5946 Ай бұрын
@@tightenupwithtd4445 Good morning thank you have a great day as well,
@tightenupwithtd4445 Ай бұрын
Thank you
@Cre8tive71 Ай бұрын
Thank you! Td.. you are so inspiring 😊
@tightenupwithtd4445 Ай бұрын
You are so welcome! Thank you!
@tightenupwithtd4445 Ай бұрын
Ladies, keep coming back. We are sure you find what you need to get great results. 😊
@Cre8tive71 Ай бұрын
I came across this channel tonight. I will definitely tune in later..
@valoriephilip7785 2 ай бұрын
🥰Thank you
@nursenessa9998 2 ай бұрын
You just popped up on my feed and I couldn't help but join in. It was awesome!! Thank you. New subscriber here 🥳
@twowingsatlanta4007 2 ай бұрын
Same here
@tightenupwithtd4445 Ай бұрын
Awesome! Thank you!
@tightenupwithtd4445 Ай бұрын
Hey everyone, keep coming back, we have more in store.😊
@joyfra3549 2 ай бұрын
Trying this today; thank you.
@tightenupwithtd4445 Ай бұрын
You can do it. Keep up the great work!
@user-kx3dm1yn3j 2 ай бұрын
Good morning, TD!! ❤
@tightenupwithtd4445 Ай бұрын
Hey hey!
@stephaniebiley9318 2 ай бұрын
❤❤ I just love you!
@tightenupwithtd4445 2 ай бұрын
Please keep coming back. Love to have you and thanks for your testimony.
@debbiegreen7051 2 ай бұрын
I said a few mos ago I need to do step aerobics again. It really trimmed me up back in the day for sure.
@tightenupwithtd4445 2 ай бұрын
Keep coming back. We incorporate the steps on a regular basis because I really enjoy the results from it, too! Reach out if you want a more tailored workout for you specifically. Thanks for your support.
@SarahMartinez-ws4si 2 ай бұрын
thank you so much, exacltly what I needed
@tightenupwithtd4445 2 ай бұрын
Hi Stephanie ❤
@BigSisDoula 2 ай бұрын
Glad to meet you
@stephaniebiley9318 2 ай бұрын
❤❤❤❤❤
@jhssmith2004 2 ай бұрын
cool. thank you.
@tightenupwithtd4445 2 ай бұрын
That is awesome, please continue working out with me. I appreciate you telling me. I’m proud of you, @monique. ❤
@debbiegreen7051 2 ай бұрын
High I just joined your channel. You just instantly popped up.I'm on a wellness lifestyle too. I look forward to seeing what's next.
@moniquelovely4233 3 ай бұрын
You look great ❣️❤❤❤ Thanks for your motivation and love 💕 I have lost 30lbs since I started watching you over the past year. Keep up the amazing work outs !👍🏽👏🏽🙏🏽💪🏽
@tightenupwithtd4445 2 ай бұрын
That is so great! I am excited to hear this. If you are willing, please send before and after pictures and we can include you on the website. Please let me know if you would like to meet 1:1. I am so proud of you and excited for you!
@macweastcoast3 3 ай бұрын
🥵🔥💪👍
@tightenupwithtd4445 3 ай бұрын
Thanks Stephanie, keep coming back.
@stephaniebiley9318 3 ай бұрын
Felt great
@tightenupwithtd4445 3 ай бұрын
Thank you!!😊
@stephaniebiley9318 3 ай бұрын
Awesome
@user-kx3dm1yn3j 4 ай бұрын
Good morning, TD! HAVE A BLESSED DAY! ❤
@tightenupwithtd4445 2 ай бұрын
You too!!
@berthamorris8381 4 ай бұрын
Wonderful 🎉way to start your day
@tightenupwithtd4445 3 ай бұрын
Have a nice day
@aldo5658 4 ай бұрын
Perfect, I sent this to my mom. This will definitely help her. Thank you so much 🙏
@tightenupwithtd4445 4 ай бұрын
Wonderful! That will great. Thanks 😊