Cut your pony tail and shave and then I’ll believe you.

If you do that it affects how many pull ups you do afterwards their are always pros and cons to every workout

I’m 50 and have had a large flap tear in my medial meniscus of my left knee for a year. I refused surgery to remove my meniscus and instead opted for platelet injections and 4 months of PT. I’m also obese but have been getting my diet under control and have been using the elliptical. I have virtually no pain at all. My goal is to get back into weight lifting as I let myself go after being injured. I’ve tried some Bulgarian split squats and goblet squats without much issue. Of course my doctors say to stop doing any kind of squatting but I think I can handle it as long as I’m being smart about it and build up gradually. Anyone here still squatting with a meniscus tear? It’s hard to find anyone who has had a tear who didn’t get the surgery. I’m curious to learn about how others in a similar situation as mine fared. Thanks!

How can i do dead lifts i dont have any weights to carry

This man is SEXY AS FUUUCCCKKKKK

I’m committed to do this challenge as I’d like to strengthen my right shoulder which hasn’t been the same since a car accident in 2016. I’m 41 and I’d love to improve on my overall strength and mobility and this challenge will help me achieve my goals. Hi from Kampala, Uganda.

Heck yeah

Lol I do this regularly as a habit and never ever knew the benefits all 30 years I been doing the squat. Wow cool video! Good to know

The huge relief I felt in my left shoulder after finishing this! You bet I’ll have this in my routine every morning.

It’s so cool how they’re basically all you really need. There’s so many different variations to target different muscles and I find it fun to reach higher levels

Thanks bro this helps a lot!!❤

What’s that bar called where he is under it and doing the reverse? Is it dip bars?

Its the best feeling returning to primal movements

Lol we are going into winter now. Southern Hemisphere!!!😂

Can’t say my form is perfect but one thing that improved it greatly was arch hangs, similar to what is shown in the video. Before those, I didn’t understand why some people, like me then, just clear the bar with their chin and some can pull their chest to the bar. Now I can do the latter too! But the most important thing is, I really feel my back muscles work after each set which never happened before I started arch hangs. And the other important thing is, I really began to understand how my scapulae work! So I really really recommend everyone learning to perform their pull-ups to follow the advice these guys are giving here. You’ll feel much better doing pull-ups the right way and, in my experience, the proper form isn’t even harder! It just feels completely different.

Awwww the baby

where can i get that shirt

Going at it til i get it... wish me luck!

isnt it vajrasan. ppl

Have been jump roping for several minutes for years now and the gains are no joke!! 🫡

Asian culture use the squat alot.

Im in - going to push the volume up to 100 per day, Did 6 in a row today, from Florida. Thanks SS!

Buoah, Leute - ich dachte immer ich bin ganz gut gedehnt und mobil…..aber die Abfolge hier schafft mich! Ich bin aber auch 63, da darf mal manche Übungen etwas einfacher machen, oder…(?!)😜💪🏼😎

Super psyched to work on my mobility with this program. I've been getting yoga for years with little flexibility gain. I've been trying some of the exercises here only for a few days and already noticing significant improvement. Truly amazing. Thanks for sharing this program!!

1. recovering from shoulder surgery; 2. I can do about 8ish "flawless" perfect pushups. 3. Fort Liberty NC (formerly Fort Bragg). Goal is 100

I hang every morning on a pull up bar in my bathroom. I’ve done this for about a year and a half. It has greatly improved my posture and virtually eliminated back and neck pain. Also hang from one arm for about ten seconds for each arm.

Very nice... Now let's see Paul Allen's Shoulder Twists

I really appreciate how your content invites us to explore movement at our own pace. So many workout videos end up discouraging me because I can't keep up with the instructor and to be honest even when I was thinner and going to the gym 4 to 5 times a week I have always felt I had little flexibility and poor balance. I tried some crawling today outside and actually managed to do it for a bit. I have also ordered a rope from Way of Rope.

😂😂😂😂😂😂

Strength side I would really really like to see you on American Gladiator. Big fan here.

I really appreciate you guys 🙏🏼

Impressive

Gay!

Some of the movement switching from crawl type reminds me a bit of capoeira, not that I've ever done capoeira.

these guys fuck.......each other

🤙🏻

Invest in a firm pillow 😂

💯

excellent

Hey Strength Side. I'd love on of those hoodies. I'm from Sydney, Australia. I think i will go for a 10 rep emom for 10 mins to get my 100. I'm not sure if you asked this but i'm 49.

Thanks

The video for the workout doesn't have audio. I tried on several mobile browsers.

Laying in bed with insomnia? Leg raises.

What’s that for pull up bar you are using?

How can I form a loosely structured routine around all these excercises into one or two leg days a week?

I shit in that position

ready to slap some honey and butter on that delectable man-bun are you?

SWEET MANIMAL.💚💚💚💛💛💛🧡🧡🧡

Really enjoying your videos recently, keep up the great work guys! Gonna to commit to this push up goal for the next few months as having a newborn and getting to the gym will be difficult! Love all the way from London, UK

Nice! The voice-over is perfect.