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@shiqiwang7814 5 күн бұрын
looks like s 1 arm chin up to me
@BanZooKie 7 күн бұрын
How long did you train weighted pull ups for this?
@cruxlife1109 7 күн бұрын
Not sure. Multiple years though. 4+
@AntonPullups 12 күн бұрын
Let's go🔥
@zerotohero26 14 күн бұрын
I like that you set realistic standard that requires real work. I am doing 50%bw pullups 3x4 now, will work towards it
@lingkadegu8961 22 күн бұрын
Love to see you again in next year.
@Workoutafter43 Ай бұрын
If you want to increase your strength you have to do weighted pull-ups
@user-uq4uq3hu7v Ай бұрын
What is your recommendation for getting to 50% Bw if I can do 5 by 5 with 25% bw
@cruxlife1109 Ай бұрын
Do small increments every successful workout. Rest 2-3 days between workouts and 3-5 minutes between sets. Warmup thoroughly. If you want more guidance I have coaching available on my Instagram
@user-uq4uq3hu7v Ай бұрын
What is your instagram?
@cruxlife1109 Ай бұрын
@@user-uq4uq3hu7v g.the.gecko
@mayankdhuriyaofficial Ай бұрын
Dude that's dope🤟
@jmove7647 Ай бұрын
🔥🔥🔥⚔️ warrior
@tskstz Ай бұрын
how long is 5x5 50% bw gonna take if you can do 5x5 25%bw (20kg)?
@barbsmit8152 Ай бұрын
Hello i was watching you one arm pull up tutorial and wanted to ask how long of a rest do take between each set of 5
@cruxlife1109 Ай бұрын
I’d recommend 4 minutes or longer
@barbsmit8152 Ай бұрын
@cruxlife1109 thank you, another quick question is there any pushing excersises that you recommend?
@cruxlife1109 Ай бұрын
@@barbsmit8152 dips, handstand push-ups/overhead press, push-ups
@barbsmit8152 Ай бұрын
@@cruxlife1109 ok thanks
@barbsmit8152 Ай бұрын
@@cruxlife1109 did you do any other pull excersises in the week when you where working towards one arp pull up or did u just do the 5x5 thing
@BloodSugarBouldering Ай бұрын
Sick bro 👌🏽
@Eranuss 2 ай бұрын
Next time, you'll do even better, Athelstan!
@TysonTheRand 3 ай бұрын
So I gotta do 52.5kg x 5 x 5 😅
@cruxlife1109 3 ай бұрын
Yes. To do a one arm pull-up you must be strong my man
@kevinjoe4311 3 ай бұрын
Amazing tips thanks
@bihc4890 3 ай бұрын
Вес какой?
@ReichRoller 4 ай бұрын
Strong!
@vlcious666 4 ай бұрын
Ive been training weighted pullups for about a year i can get 5 reps w 105lbs and i weight 160lbs is that good?
@cruxlife1109 4 ай бұрын
That’s very solid bro. But you gotta make sure that form is perfect. Control is #1
@vlcious666 4 ай бұрын
@cruxlife1109 I try haha when I see insane dudes like u makes me wanna train harder 💪
@cruxlife1109 4 ай бұрын
@@vlcious666 just keep it long term brother. Stay consistent and keep progressing you’ll get there! And do not get injured. I’m hurt rn and it’s a pain to get back
@roman_99 4 ай бұрын
Me weighted 40 kg 🥲---> 😁
@isiwan4853 4 ай бұрын
You're almost at 100% bodyweight load! That is absolutely nuts man your strength is crazy!
@jimmy8377 4 ай бұрын
Ive been able to do far more that all these prereqyisites for at least 2 years and i cant do a one arm pullup. Theres some technique that i dont understand
@cruxlife1109 4 ай бұрын
It may be chest weakness
@smart-ass8518 4 ай бұрын
Bro. In my honest opinion, you missed some steps. I don't think negative works as well. Though, I've been training for one arm pull-ups for months now and I feel like I'm still so far 😭 I've been doing assisted one arm pull-ups at my forearm and the progress is slow af. I want to be able to do in 1-2 months. I've spent too much time on them.
@cruxlife1109 4 ай бұрын
Slow af controlled negatives were key for me to develop the one arm. To each their own
@smart-ass8518 4 ай бұрын
@@cruxlife1109 Were your elbows okay?
@cruxlife1109 4 ай бұрын
@@smart-ass8518 yeah they were fine. Funny enough Climbing years later stressed them a bunch
@georgepetrou501 2 ай бұрын
Are you sure you are strong enough? Of course, if your muscles are not strong your elbow tendons and connective tissue are gonna hurt a lot. Make sure to get those weighted pullups strong.
@aloesvera1519 4 ай бұрын
You can be bench 405. Just train.😮
@cruxlife1109 4 ай бұрын
Well
@dusk7642 5 ай бұрын
im already at 5x5 @50% I will try the negatives
@cruxlife1109 5 ай бұрын
Upload the set of 5. Form matters a bunch
@dyb2036 5 ай бұрын
I am doing 5×5 . 10 kg in hard for me. I am 75kg
@cruxlife1109 5 ай бұрын
If you are not progressing workout to workout you are doing something wrong
@AngryTomTom 5 ай бұрын
Best advice ever😊
@Fitnessheretic 5 ай бұрын
At the risk of being a cynic...kind of a pointless video. It's like saying how to squat 300kg: Step 1 do a lot of bodyweight squats to get the flexibility to progress to a barbell. Step 2: work up to 220kg 5*5.
@cruxlife1109 5 ай бұрын
For some that isn’t common knowledge. Tutorials aren’t pointless they’re subjective
@favageseline2081 6 ай бұрын
Bro ive been stuck at 10ish clean pullups but my bar at home is kind of thick so its hard to hold onto, should i move to weights?
@cruxlife1109 6 ай бұрын
Yes or you could throw in a set or two if all out max dead hangs at the end of your workouts. BEAT YOUR RECORD EVERY TIME. and don’t be afraid to take rest days. They are quite literally when you get stronger
@roshanbisht878 6 ай бұрын
I would do it before august 2024
@ricardoibarra6455 6 ай бұрын
Thank you ❤❤❤❤🤛🤛🤛🔥🔥🔥
@Nofrontleverforme 6 ай бұрын
You had a third rep
@brianholt594 6 ай бұрын
You he straight up left 3-4 in the tank
@_PredatorPH 6 ай бұрын
That's impressive! Just be careful with your landing bro
@lisacastro3899 6 ай бұрын
Wow, this is insane. Love it. Great job 👏😮
@kevinappelt2150 6 ай бұрын
I saw a one arm chin up as he went down.
@cruxlife1109 6 ай бұрын
They’re quite similar home boy
@Fred_lost 6 ай бұрын
Where can I buy the rings, belt and the weight for belt if you don’t mind me asking?
@cruxlife1109 6 ай бұрын
Amazon and resell sites are fine
@19mduffy 6 ай бұрын
How many times a week do you do the 5x5 and do you do any sort of wave loading, or do you just do linear progression? Do you mix in different grips or do you just do pronated? Sorry for all the questions lol I’ve been getting pretty strong at weighted chins and the itch to do a one arm is hitting me. I’ve been doing top sets of 8-12 then two back down sets and adding weight once I get to 12 and it seems to be working, I’m wondering if maybe I should add the 5x5 on a different day because I’m still getting good gains out of that.
@cruxlife1109 6 ай бұрын
Most workouts work to some degree. You could totally do one day higher reps one day 5x5. When I was building strength when I was younger I did MWF 3 days a week 5x5 dips and pull-ups and just added 2.5-5lbs each workout I could complete with good form. Long rests between sets. 3-6 minutes. So linear and then just repeat workouts if you fail them so the progression becomes a little less frequent. Linear will get you far no need for fancy periodization until you’re more advanced (completing weighted one arms)
@19mduffy 6 ай бұрын
@@cruxlife1109 Thanks for the reply dude, I'll definitely throw in 1 or 2 5x5s into my week and keep chinning the same for now. You're strong as fuck man keep up the good work.
@roninstrength1883 6 ай бұрын
A tragedy that this only has 9 likes. Most people must have zero clue how difficult this is to achieve.
@roninstrength1883 6 ай бұрын
Just so y’all know: this is gold, and he’s giving it away.
@cruxlife1109 6 ай бұрын
Thank you my man :)
@chopwoodcarrywater49531 7 ай бұрын
If you want to build up to 5x5 of 50% bodyweight: Choose an appropriate weight, training 2-3 days a week week 1 3x3 week 2 4x3 week 3 5x3 Week 4 3x4 Week 5 4x4 Week 6 5x4 Week 7 3x5 Week 8 4x5 Week 9 5x5 Week 10 Deload Add 5-10kg and repeat.
@TheBanana202 4 ай бұрын
This is slow af just progressive overload 3x5s until you can do it. No need for fancy periodization
@chopwoodcarrywater49531 4 ай бұрын
@@TheBanana202 there's more than one way to skin a cat. I did this for consistency, added volume, ease of tracking progress, & injury prevention.
@Popularshorts83 7 ай бұрын
Thanks so much !!
@cruxlife1109 7 ай бұрын
Ofc! Want to make more tutorials in the future
@Popularshorts83 7 ай бұрын
@@cruxlife1109 definitely should !!
@silasschramm 7 ай бұрын
can do 2 clean OA Pull Ups in a row, but neither can i hold myself in the top position of the OA Chin Up, nor can i do 5 clean 150% bodyweight pullups
@cruxlife1109 7 ай бұрын
You’re using momentum at the top if you can’t hold the top position
@JustiSims 7 ай бұрын
MyLil Sister can do that too 🥱
@cruxlife1109 7 ай бұрын
That’s sick bro. Your lil sis athletic.
@Swooooonin 7 ай бұрын
Hey that’s p cool
@cruxlife1109 7 ай бұрын
Thanks home boy. I’m doing a bunch of random shit while healing from this surgery
@Salvation-Damnation 7 ай бұрын
Thank you for your guidance. I oficially joined the one arm pull up club yesterday. 11/05/2023 11:32 p.m.
@cruxlife1109 7 ай бұрын
A king! Post your rep my man!
@Salvation-Damnation 7 ай бұрын
@@cruxlife1109 Here it is my dude. The form is sloppy but in the coming weeks expect me to perfect it and keep getting stronger. Maybe in two weeks I'll be able to do it on my left arm. I'm so, so close. kzfaq.infooimt-oADx88?si=HkujfU5FQ76Z2MCP
@Salvation-Damnation 7 ай бұрын
@@cruxlife1109 But thanks for the guiding. A few persons inspired and guided me, among them are you. Your method does work. All the best.
@Salvation-Damnation 7 ай бұрын
kzfaq.infooimt-oADx88?si=ZF316HaRRiPGEmis
@TuranZeynalliArmWrestling 7 ай бұрын
This is crazy. Good motivation 💪
@ItsNickalisthenics 7 ай бұрын
Insane core strength💪
@idopeor4286 7 ай бұрын
Ok I have 14 pull ups (last two are not the cleanest but I pass with my chin and don’t use my legs so I consider them) and my weighted pull-ups js one set of 5 kg 11 reps and then one set of 2.5 kg for 11 reps
@idopeor4286 7 ай бұрын
Good luck to me lol
@cruxlife1109 7 ай бұрын
I’d switch over to 3x a week weighted pull training
@idopeor4286 7 ай бұрын
@@cruxlife1109 isn’t that too fatiguing?
@cruxlife1109 7 ай бұрын
it shouldn't be, especially if you slowly build up with 4 weeks of 2 days first. do you have any other questions I can help answer?@@idopeor4286
@eyalwollschlaeger6968 7 ай бұрын
Another step IS to have tiny legs Like him
@JonathanCodes-ol1cm 7 ай бұрын
Doctor who got jacked