Chris Schaum

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@sittingpsyduck4583 4 сағат бұрын

Cable hits the top of my head on the way down and I can't pull it all the way down without the weights hitting the top of the machine. I just don't understand how to do this exercise

@sr24_ Күн бұрын

Hello! This was SO HELPFUL! I used at home door attachment resistance band with handles for it. Could you pls do a similar video on how to train our full back with cable? It would be so useful for me! I just subscribed to you. Thank you ❤

@NDUB10 3 күн бұрын

If you arch your back too much wouldn’t it turn into a flat bench because of the way your body is positioned?

@rohanmalandkar8566 4 күн бұрын

Name of this exercise?

@tylerhikara2905 4 күн бұрын

I just find it a bit uncomfortable to get out of the position after the set. I don’t want to damage the dumbbells by just throwing them off. And it hurts my already injured back when i tried to sit up again with both dumbbells in hand ☹️

@steventacle5970 7 күн бұрын

i tried to go from 50 to 55 and i can’t seem to lift them off without struggling, i seem to struggle pushing off after just 5lbs extra, any advice?

@belyav2978 7 күн бұрын

I just did 3 sets and only felt my biceps should've watched this before 😭😭😭😭

@amandashoes916 8 күн бұрын

Great tips & cues in all your videos! Thanks! 🙏

@ShadowHokage_7 13 күн бұрын

@moveswithmarie 16 күн бұрын

I tried this version today and it was amazing

@rub1tan679 17 күн бұрын

Looks like more of back / tricep exercise

@YoYoda12 19 күн бұрын

Nice

@vaultboy6911 22 күн бұрын

Getting the dumbells off the ground takes energy when you actually wanna lift heavy.

@bensmithkent22 24 күн бұрын

Bosh job done 60 seconds now watch me fail this miserably no matter how concise it is

@rajavanya 26 күн бұрын

one of the best fitness videos, excellent use of graphics as well!

@user-yl5rb6cn8o 27 күн бұрын

What to do if I feel the tension and pain to my shoulder?

@certifiedteen2733 28 күн бұрын

Great video man, keep it up and God bless

@lildwaekki Ай бұрын

the highest setting??? Bud in short are you sure??? 😭

@lmtocean Ай бұрын

The most beautiful clip of straight arm pulldown I've ever seen! 👍

@treezyb6668 Ай бұрын

Use lifting straps. For your grip support I used it on a couple exercises to take my grip out the exercise helps tremendously

@dussstinnn Ай бұрын

Why tf is nobody telling me I'm doing it wrong at the gym 😂 but it makes sense, I'm at planet fitness no judgment free zone

@KP-qk6ld Ай бұрын

I think it’s better to start with the bar rather than the rope for beginners to this exercise. As with the rope, I am unconsciously transforming this exercise into a lat pulldown.

@victorvallejos816 Ай бұрын

Thanks, very effective

@justpauify Ай бұрын

0:32

@kerucreuvitar9495 Ай бұрын

Amazing shot perfectly explained not too much information not to less information just the perfect blend.. thanks and make more of these Love your work

@aborigine777 Ай бұрын

I use fixed 45 degrees inclined bench@barbell. I use 37 degrees@dumbell incline bench press. Both are done same workout that order.

@happycookingshots Ай бұрын

Thanks sir it help me a lot

@brentjure1010 Ай бұрын

I usually get lower back pain after doing inclined dumbbell press. What should I do to avoid lower back pain?

@generalstoreofentertainmen2852 Ай бұрын

Thanks, working for me 🎉

@loutube232 Ай бұрын

Sounds complicated lol #MAGA #FJB

@AD-ef4ww Ай бұрын

my biggest issue is keeping my base.

@asprinklingofclouds Ай бұрын

I use the lying leg curl for these but do them one leg at a time, the soleus stores energy so doing them one leg at a time (alternating legs for each rep, not set) allows for that energy to dissipate between reps , which allows the muscles work harder.

@LilLonem 2 ай бұрын

🔥🔥

@HaychD 2 ай бұрын

cant go wrong with this. i like the emphasis on creating a strong solid base to push off of. makes a big difference

@aborigine777 Ай бұрын

I use 37 degrees dumbbell inclined-bench press and fixed 45 degrees barbell incline bench press both my bread and butter go to.

@angela1546 2 ай бұрын

my lower back hurts for this :( any tips?

@sftekin4040 2 ай бұрын

Jimmy, mitchell ve halliburton… Boston tamam iyi takım da bu oyuncular hep kritik maçlarda sakattı.

@Sekuriem 2 ай бұрын

If only I would’ve found this info before I ruined my shoulders.

@mobilelegendsmemes 2 ай бұрын

Almost ruined my arm by not having a spotter on 40kgs. I was pretty confident because I can do 42 or 45kg with a spotter. The dumbbell went outward to my wrist so I bailed out and released the dumbbell. Injured my arm and stopped lifting for 2 weeks. Luckily, the doctor said I just strained my muscle on the tricep part. I'm now using 40kgs with a spotter 💀

@summerwoods6807 2 ай бұрын

Just did this exercise today. Form was decent but according to this, can be better!

@daxoa3979 2 ай бұрын

❤❤❤

@akrverse474 2 ай бұрын

I'm doing exactly the same but i didnt feel any pressure on chest, only my shoulder hurt

@mobilelegendsmemes 2 ай бұрын

Maybe your elbows is not properly tucked on a 45 degree angle

@trentmonaghan179 2 ай бұрын

That was almost as complicated as the Death Star plans. 😮

@synfoxy 2 ай бұрын

i barely feel it in my chest no matter what i do, any tips?😊

@mobilelegendsmemes 2 ай бұрын

You may have the mistake of using your shoulders forward to lift the weight. Arching your back and making sure your shoulders does not move forward while doing dumbbell presses shift the weight to your chest instead of the shoulders. Also make sure that you're feeling that mind muscle connection by squeezing your chest on every rep instead of just lifting the dumbbells forward