I have tendonitis/tenosynovitis in my foot and my PT actually told me to heat it rather than ice it! Since I started doing that I have had no pain & was able to continue my training!! Hope it helps you too!!
@readsandeats22633 күн бұрын
I am heading for a river cruise down the danube in a couple of weeks. Enjoyable video. The Grad cap was really good.
@noura.Ah.ja_3 күн бұрын
Miss you ❤
@Thelifeofmegan96214 күн бұрын
Love this! And what was that song playing in the beginning of the video
@tiffanipan63025 күн бұрын
My family friends from HK are staying with me and my parents here in NY this summer. Having so much fun! 😊
@emilygames126 күн бұрын
My apartment is mexico city is the same size and is renovated, it is not big but not tiny either 😢
@haileyhudson41576 күн бұрын
I’m enjoying the new Netflix show about the Dallas cowboys cheerleaders auditions process 😊
@leannemeng2286 күн бұрын
My cousin and I talk over the phone just to get things done. It helps her talking to someone to get things done. I also hate talking over the phone to strangers.
@valerieohara36496 күн бұрын
Love the grad cap💖
@angelaaguado73866 күн бұрын
love <3
@leannemeng2287 күн бұрын
QOTD : The school that I’m at does summer activities that they get students out to go on. This last week I started going to the pool that the school calls splash parties on Tuesday and Thursday evenings. So much fun and it feels good to swim when it’s hot outside. I’ve been on some trips during the days but not all the trips because they cost A LOT of extra money outside of the tuition of the school itself.
@leannemeng2287 күн бұрын
I WISH I COULD EAT BREAKFAST IN MY PJS…. I’m in a residential school environment and we can’t just go to breakfast in our pjs.
@Mal_Beng7 күн бұрын
PT here! Do some stretching for the muscles connecting to the knee. Try not to overwork it, but still be active. Otherwise I would try acupuncture - helps speed up the healing process.
@juanjaramillo-chico39588 күн бұрын
Happy Summer Solstice to anyone seeing this on the 20th :) My fav summer activity is hiking :) I’m out in the field a lot over the summer (I’m a botany grad student) so I’m walking a lot anyway, but just being up in a mountain and seeing nature is so beautiful and soul healing ❤
@tanyasingh87298 күн бұрын
Love your cherry pj set! Where from?
@user-dd5od3sz3t8 күн бұрын
Love your videos! Thanks for putting the names for the songs you used! Loving Tell Me Why :)
@giulianarodriguez62318 күн бұрын
kiara, use one of your tennis balls, and put it right on the spot where you feel it hurts the most, and relax with all the weight of your body on that spot. When that spot is better, change to other super close and to the same, it doesnt matter if its like 10 minutes for spot, but it will help. And also stretch a lot, and put ice. hope you get better <3
@Anonymous-me7wu8 күн бұрын
Where did you get your cute cherry PJs?
@Cthadopest8 күн бұрын
can we get some longer vlogs!!!! maybe a “24 hour day in life of a nurse”
@Cthadopest8 күн бұрын
right when i needed something to watch🤙🏽❤️🔥
@shannonp8888 күн бұрын
tennis WAS going to be my activity until i broke my ankle a week and a half ago 🤦🏻♀️😂
@Danivg148 күн бұрын
I really don´t have time because of work but I really like to read. so rn work is chill so I have a lot more time to read all the books I have
@CamCity989 күн бұрын
This video is pretty cozy
@WesleyCoughlan9 күн бұрын
Awesome video, Kiara! Nice to watch one of your vlogs before bedtime as I'm dealing with a heatwave right now! One more day of the heat & humidity tomorrow before relief comes in for Friday! Taking it easy, staying very well hydrated & cool are my main task at hand while beating the heat! 😊❤
@VideoGameRoom329 күн бұрын
Before you make a video, do you know ahead of time what song you want on your video?
@oceangirl13009 күн бұрын
always love your videos Kiara!! So motivating :)
@andrewwhelan26699 күн бұрын
How is the knee doing ? I have had issues with mine for a few weeks. Know now what to do to not irritate it. So far it is working well , like you I am on my feet all day. I am usually up at 4 am and get home by 5 pm. Your meals sound good , what is the cost like ? Thanks for sharing your day , and thank you for what you do for the kids .
@sandragriffith69739 күн бұрын
where's your bedframe from? its so cutie!!<3
@frannybaronian9 күн бұрын
watching this and eating some trader joe's indian food is my KINDA VIBE <3
@hazelgraham50139 күн бұрын
your cherry PJs are so cute!!!
@Zonaishpirwani9 күн бұрын
When kiara and Keegan post a video on the same day, it's a good start for the beginning of the week.
@danielnewman33709 күн бұрын
We are going to the Dow Championship on the LPGA tour next week in Michigan.
@sue80949 күн бұрын
Brooklyn 99 is a non-deep fun series. 🎉
@traceynaples75729 күн бұрын
Not really doing anything big over the summer. Just trying to save since my daughter is a college student. It's so expensive. But this is a big year for her. She'll be a senior!!!! One thing I'm doing over the summer is making plans. I'm going to try and think of things I can send her that are in fours. For her 4 years of college. Just little treats.
@MatiiT9 күн бұрын
Your videos bring me joy!
@Courtney-Alice-Gargani9 күн бұрын
Are you still going to post your Boston video?
@VideoGameRoom329 күн бұрын
Strawberries are one of my favorites. Have you tried deep fried banana? It's so good. YUMMY!!
@edwardleecaliforniausa9 күн бұрын
Good morning Kiara welcome back so happy you posted today and I am so happy you came back and I enjoy your channel
@TheMorganGibson9 күн бұрын
I tried to wake up early to watch this today but I was wayyy too out of it so I'm here an hour later 😭
@Courtney-Alice-Gargani9 күн бұрын
I want to see you play tennis against Shelby.
@Courtney-Alice-Gargani9 күн бұрын
Getting out of bed is the hardest part when the alarm goes off. But once you’re up it’s not that bad.
@natalsss9 күн бұрын
So true
@Bentley1539 күн бұрын
I think it depends on if you enjoy your job and are actually happy
@meganamos85439 күн бұрын
I take the NCLEX tomorrow!😬
@leonie2459 күн бұрын
Good luck :) you can do it!
@meganamos85437 күн бұрын
@@leonie245 thank you, I passed!🙂
@MadisonNoelle189 күн бұрын
I’m so excited to watch this! I love watching your nursing videos you inspire me so much🤍. Keep up the great work Kiara✨
@Darklink78849 күн бұрын
It always makes my day when I see you post. If I'm not at the gym, my favorite Summer activity is to go on long, relaxing hikes (esp. on days when it's nice and sunny outside). DRINK PLENTY OF WATER. STAY SAFE AND HYDRATED.
@TheMorganGibson9 күн бұрын
I remember you saying before you're from Cali, do you happen to know any good hiking places in Northern California?
@Darklink78849 күн бұрын
@@TheMorganGibson I'm not from Northern California (I haven't been there in over 20 years), so I wouldn't know any good hiking places up there. Sorry. Here in San Diego in Southern California, where I'm from, though, my fav hiking spots are Torrey Pines State Beach and Mission Trails Regional Park.
@TheMorganGibson8 күн бұрын
Darn it, well thank you!! And I will keep those two places in SD in mind if I am ever in SoCal
@user-tr3go6pi7w9 күн бұрын
Tennis is my summer activity too 😃 Excited to hear more about your day shift transition!!
@maggiebranch92969 күн бұрын
Hey Kiara
@FedricAlexander-jk5wi9 күн бұрын
Oh I'm the first one to like this adorable video of Kiara❤️🐰🐼 Your videos are so much relaxing to watch. You are my inspiration for life and I love you so much 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
@elinadeshpande89119 күн бұрын
Always love your videos! Favorite summer activity/way to stay active is encouraging myself to walk places if they are a reasonable distance - just trying to soak in the nice weather!
@CamCity989 күн бұрын
Hi Kiara, Good to see you post a new video. How are you been?