Just realized that the names of these exercises sound kinda like when anime characters name their attacks. Gonna yell them from now on when I do them: "Opposition Finger Tap, FLEXED!", "Fiiiiiiiiinger... CIRCLES!!!".
@vagavАй бұрын
I always do this before playing any video game! And I do play a lot :D
I have a question I always use the warm up video before I play. If my fingers still hurts can I use this cooldown before I play too????????????????
@Richard_SoNxx2 ай бұрын
i use this before pleasuring my womans
@Redone022 ай бұрын
😂😂😂😂😂 He's actually serious
@EsportsHealthcare2 ай бұрын
Cool comment!
@boogiebam71042 ай бұрын
Anyone else get a headache from the eye one?
@sidequest763 ай бұрын
Regarding the eye H-pattern exercise, is the goal to keep the small object in view of both eyes? Or is it fine to bring the object in such a position that the other eye's view of it is blocked by my nostril or forehead?
@Miracle7Seven3 ай бұрын
my god your hands look like theyre about to break lol, I can't make mine go that far back
@EsportsHealthcare3 ай бұрын
Working on the stretches over time may gradually improve your range of motion!
@BlinkerTronwarrior24563 ай бұрын
Will claw grip alter your finger shape
@GarrettMusic13 ай бұрын
Such a niche video but it works well
@breakcoregivesmewo0od6114 ай бұрын
anybody got an printable version of this stuff,
@SHIVA_GAMERZ0014 ай бұрын
When I am doing an instance gaming my hands and fingers starts shivering and then my gameplay goes down worst to worst😢
@josefarmando85364 ай бұрын
Its good for gaming in claw?
@dystopiaontwitch4 ай бұрын
do i need this for controller
@invisiblezb95544 ай бұрын
I don't know if you'll see this or not but I switched to keyboard a month ago. I'm trying to relearn fortnite and other games that require me to be fast, but when I try to press specific keys, some of my fingers (especially my ring finger) move without me trying to actually move them. Does this video help with that or are there other ways I can make my fingers more independent?
@sleepygaming67894 ай бұрын
I have been playing games for my entire life sometimes for 10 hours straight as a kid never had any issues recently started playing FPS games like CSGO a year ago and now I just can’t focus it feels blurry even in game cannot keep focused on a guy it’s now just random shots without even seeing or focusing on him.
@Guide_Maker4 ай бұрын
how to get a coin he has at 0:44 i need to buy sandwich
@unknownentity82565 ай бұрын
Very good hand warm up / stretch set, the only one which actually warmed up my hands, and I've seen quite a few of these. Anyone reading this I'll let you in on my little secret for warm up to add to these, get a bucket, fill it with uncooked rice, put your hands in there, and open/close them for 1 minute.
@user-it1ct4ux7u5 ай бұрын
Thank you for this explanation
@GroningseBeer5 ай бұрын
16 years of controller gaming.. can’t do half of the exercises anymore. Guess I’m too late 😂
@0Grade-5 ай бұрын
Helped me with my finger problems, i can barely move them until now thanks
@nguyenucanh32485 ай бұрын
Tks for the wonderful content
@Kamalh4xprime7 ай бұрын
Ff esports player here ❤
@lorkano7 ай бұрын
this video is much better at 1.5 speed, kinda slow otherwise
@EsportsHealthcare7 ай бұрын
You can play it back at 1.5 speed
@angelcake70777 ай бұрын
Is this good for console gamers? I recently played for a very long time and I had a swollen thumb the next day (still swollen 😭) so I’m wondering if this could reduce the risk of this happening again? Please help!
@asxn_edits8 ай бұрын
Cant believe that there are such no lifers out there to need this channel
@lanagreen3138 ай бұрын
If your finger dexterity has decreased due to injury or arthritis, will these exercises help?
@succubusYT8 ай бұрын
When gaming isnt fun anymore 😂
@RobVee.8 ай бұрын
Hell, thats the same tune Hardware Unboxed uses.
@zxqu26228 ай бұрын
very good video. i felt relief instantly, even though my hands are still sore from an intense 17 hour session yesterday
@shinobi9999 ай бұрын
Hoping these will help me with the Yakuza mini games
@LAN-w-10 ай бұрын
What if I'm planning on playing a game again later lets say after 2 - 3 hours, should I stretch after my first gaming session or after my second gaming session?
@Zeldaplayer8386 ай бұрын
Before and after
@Reidmerck711 ай бұрын
My hands feel so pumped
@Skaia611 ай бұрын
Is it fine to do these stretches every day? And when would be the best time to do them? I do a lot of computer stuff aside from just playing games, so I would save it for before I do something more intense or just right before I get on the computer? Would I do these (and the cool down stretches) multiple times a day if I had sizable breaks between these session or no?
@EsportsHealthcare11 ай бұрын
Warm-up is low impact movement-daily shouldn’t be an issue unless you’re getting overly fatigued. For the other video, the stretches, we generally suggest once per day when you’re done with everything.
@jim503910 ай бұрын
Thank you so much for this video. I have been using these stretches for a couple of months now and I’m happy to say my hands and fingers feel great while gaming, as well as after (thanks to your cool-down stretches) 👍
@univerchizelz671511 ай бұрын
Bro, im scared to do that pull thing
@edmundocardona415711 ай бұрын
Here for splatfest
@onion821611 ай бұрын
Thank you for creating these videos
@gordonramsay8351 Жыл бұрын
so weird. after doing this warmup i felt an immediate difference in my mouse movement, almost as if my sensitivity became higher lol. feels a lot easier to move my mouse
@ArmouredFear Жыл бұрын
bro, after this exercise i just Escaped Tarkov forever!
@mikehollant1383 Жыл бұрын
Or you just pour some hot or warm water on your hands
@EsportsHealthcare Жыл бұрын
Definitely not the same thing
@polydipsiac Жыл бұрын
3:26 pronation and supernation of the forearm definitely feels like it's satisfyingly stretching something
@ssaammii Жыл бұрын
thanks, my wrist always get super jittery and stiff when aiming with it but this helped
@Sstadd Жыл бұрын
Файно
@user-xe5yl4lf4h Жыл бұрын
♥
@2playermode4ever Жыл бұрын
This is great, thanks!
@divineproductions2170 Жыл бұрын
Grimace
@BOB-vh8ni Жыл бұрын
Help I Can't Control my ring finger. If I want to move my ring finger I have to move my middle finger as well. they both seem connect to each other. But I can move my middle finger without moving my ring finger.
@thecnbros8401 Жыл бұрын
I been struggling to find a. Good vid to make to make thbs faster and doing these workout for fingers. This will help out mashing a realky fast for. Friday the 13th thank you. So much.