This is fine if you’re sedentary or obese. Someone active like me needs carbs. Enjoying reasonable amounts of rice, bread, etc. with my protein. I’m a normal weight even though I eat carbs, imagine that.

How do you know how many calories you need to eat per day?

very informative. Thank you❤

Can I have a word? If you need it, I can provide peptide products😊

Ive taken notes thank you for your free advice its much appreciated 😊

does this interfere with epilepsy?

If its making me feel calm does that mean I have ADHD? Ive been taking it for over a week and feel sleepy..

Can you do I video on topiramate? Information and side effects on it. Thanks

My tips are Water water water, drink plenty of water throughout the day Set alarms in your phone to remind yourself to eat regularly Eat higher protein to discourage muscle loss, And fibre to discourage the constipation Find a exercise that you don't mind that you can do each day like taking the dog for a walk or an exercise routine from KZfaq.

Children shouldn’t be worried about this this is a time 2 be free eat whatever u want when they’re teens and at dating age than worry

thanks

they say that being on this can be like being on meth or speed

So helpful Dr. thank you so much!!!!

Should I try it without coffee in the morning so to not have the side affects?

I will have to be referred out to bartateic I exercise u name it. I dropped only less weight and it sad. It know. As a damn disease and I get oinked at u name it happens to me. I can't even be in person I even get mooed at I cry I do tired to where I threw out all food had to they had to go this route and now can't even do shit accept surgery and they won't do it until I dibetic and all pretty sad my weight checked and all see what happens August 14

By "soda" do you mean all carbonated drinks or sugared soft drinks? Thanks.

I hope I don’t get in trouble for this but the energy level on this is almost like you have done something illegal. If that makes sense. I have been able to clean my whole entire house today and I have not ate a thing. I just started this pill please tell me that last forever the energy.

I hope I don’t get in trouble for this but the energy level on this is almost like you have done something illegal. If that makes sense. I have been able to clean my whole entire house today and I have not ate a thing. I just started this pill please tell me that last forever the energy.

Calculate daily calories to maintain your weight based on age, weight and activity level. Subtract 500 calories to place yourself in a calorie deficit. Break down the remaining daily calories into the three macronutrients - 80% protein, 20% carbs, 20% fat.

I might stop taking this shot because its not helping me lose my appetite i still be hungry alot

Great to hear about the various ways you can consider taking this off label. Great insight!

After trying several masks, and also buying an expensive dentist made mouthpiece, I finally found a mask that worked for me and is very minimal (Resmed P10). So don't give up, keep trying.

Thank you for this information.

Today was my first dose. I noticed right away it curbed my appetite. I usually eat a banana & yogurt for my 8am break & I wasn’t interested. 10 break came I only ate my banana & olives. I noticed when I had lunch (cottage cheese & popcorn-it’s a treat at work) I noticed the jidder went away with food but not my energy. I was on adderall years ago for my ADD it was similar but not as intense, which was nice.

Ive always done better with low carb. That being said you still have to count calories. Eating tons of butter etc isnt smart.

I went from 260 to 200 with wegovy. Insurance wont cover the wegovy any more and i went back up to 218. Starting contrave in the morning. I started lifting weights 4 months ago and i try to get 10k steps a day in. Thanks for the jnfo. If you stay at a lower weight long enough will that change the “set point” that your body wants to be at?

I looking to lose 20 to 25 pounds

Im taking half of the pill now. After 7 days i will start taking the whole pill. Im ready to lose this weight. Your information on this video is very informative

Just started taking half for my first 7 days then a whole. Wish me luck.

Im currently on day 2 . Yesterday i was feeling very down but no hunger whatsoever or other side effects. Today im more energized and not thinking about eating... Im excited for this journey

I can only afford tap water ....

Started phentermine today . I woke up took it and had amazing energy went to the gym worked out and went swimming. Ate at 10am and wasn’t hungry till about 6/7

Great info!

I tried it. Made me eat less for a day, then after you get used to it and eat about the same. Protein is a more powerful appetite suppressant!

I scratch my head when I hear practitioners fret about the possibility of someone having to take these peptides long term yet don’t blink at the same person having to take Metformin….or a blood pressure med or a cholesterol meds for life. Something seems odd about that…..

I wish I lived in New York. I wish you were my doctor...Thank you for your videos

Thank you!! 🙏🏼🥰🥰💖✨💫✨💫✨💫✨💫

I’ve been on it since April 18th iv only lost 11 pounds and I’m not even hardly eating 😢

you look like the type of doctor i would trust my life with

How come she does not mention ketogenic diet?

Thanks for the info enlightened me on what look for a better healthy living. Keep up the good work! Very helpful.

Everyone is not the same. One size doesn't fit all. I started gaining weight after being put on Cpap 3 yrs ago and my weight has stalled at 185 lbs. All the body shaming going on with some of these Drs has to change. I use my cpap regularly eat healthy and go to the gym daily and not losing any weight. When you suffer with OSA some Doctors see you as a prescription money maker and want to fill you with diet drugs etc or they age or body shame you..I just continue using my cpap maching eating healthy and going to the gym and enjoy my life. Because Cpap has helped me. Wishing everyone out there luck with their treatment. It aint easy dealing with OSA. I wouldn't wish it on my worse enemy.

Why glucose level increase after 1 hr of taking Phentermine?

I feel so bad as a father because I allowed my kids to drink juice and eat large portions . Now my 13-year-old daughter, it's struggling and I can't live with myself if she doesn't lose some weight because it's all my fault

High carb high protein low fat works better. You end up eating less calories.

Can it be taken with slimming tea? And how long the side effects will be there

Thanks so much. Been on this almost 3 months lost about 18 pounds. One more refill my question is I’m going back and forth with 2-4 pounds. I have increased my exercise and water in take I know that when I go off of it I’m afraid I will gain weight again. When I take it I’m super focused on other things so t think about food but do notice around 6 I will start to get hungry. Any suggestions

I took it for 2 years, lost 15lb, stopped taking it, hunger came back with a vengeance and put it all back on in 12 weeks :(

My head was throbbing. The headaches were so bad. My face was tingling. It felt like my brain was burning.

They both suck I tried and exercising and it didn’t work it just made my back hurt