Arm's workout pleaseeee

But i like my hips only concerned abt the belly

Nada se pierde con imtentarlo.pero para mi CREO Q NO

Good

How many counts to do n should do d other leg too?? Kindly reply.

Any tried this

Black women back hardly touch the floor and they are built that way

What type of Diet plan should be followed?

To ćwiczenie nie powiększa mięśni tylka

Bumbum nao sei mas as panturilhas e os pes vao sair doloridos 😅k

Vou fazer o ano todo todos os dias k😅😅❤❤❤❤sera

How many times, should i also switch to the other side?

It worked for me. But i was on a diet as well

Gand ki baat hai

Does it work on losing thighs weight as well

Super🎉

really😮

How many days

Good tips.thank you so much.God bless you. ❤❤❤

How many days in standing exercises 😢

❤❤❤❤❤❤

Tengo arthritis en las rodillas asi no lo boy aser ☹️ ..

Is while cjecking diastasis recti core engaging necessary?pls rply

It's really work

It's really work

These exercises work.

謝謝您老师感恩

сколко минут

thank you

Thank's for the reminder!❤😊

Thanks 🎉🎉🎉🎉

❤❤

So much complication. Just do the vacuum and you can notice the difference the next day. Duh.

Is this really safe with diastasis recti ???

Srink

Hope it's worth it ❤❤

Basically a bridge

thank you for sharing this 🙏

You want fast results, do the squats. It really wakes up ya butt muscle!!! You should be fit otherwise, your gonna pay a painful price, its quite exhausting.

Awesome

At the age of 46 does it's work

Good exercise for us

Are you sure ?? Would this be work for mommy pooch as well??

I just hope that this works.

3 days ???😅 How??

Большей заботы у людей нет, чем накачать жопу😮

👍

Super

Will definitely try.cant wait.

Thanks