Let's try this. You look forward and the rope goes from your back like you would be walking forward - that's overhand. If the rope goes up and back, like you would be walking backward, that's underhand. Or You release the rope when it's in front of you, if: It goes straight to the ground - overhand. If it flies to the sky - underhand.

@@Octomoves Thanks so much for clarifying. I will give it a go! :)

been 5 months, mind telling us how its been? :)

@@myexperimentalmind I love it, been incorporating it into my daily workout session. Use it for warming up, sometimes extra swings after my workout, and this is nice to do when giving body ache some rest in between workouts. Continue to learn the intermediate movements, not really easy for me but it’s fun to do even with that few basic moves.

Keep on going! We have plenty of moves in slow motion in our Octomoves app ;) you can check it at join.octomoves.com

You can press the little gear on the KZfaq screen and settings menu pops up hit playback speed and you can watch it in slowmo!

they are vivobarefoot shoes :)

Even when you shorten, I highly recommend hitting the ground. This way you get tactile feedback. Also, it makes sounds that keep you in the rhythm. So, a shorter rope will create a more martial art style of flow while forcing you to side bend more and keep hitting the ground. With longer rope, you get more gracefully and longer lines, so it's more of a swing style ;)

You can achieve that. It’s a good workout if you want to make it that. If you go slow and flow, it’s more about mobility, coordination and body fluidity. Plus mental benefits. Rope flow pairs perfectly with strength training and in that way you can make amazing gains ;)

You can get lean without doing anything. Your diet and whether or not you burn more calories than you input determines leanness. Rope flow can help with burning calories, cardiovascular fitness, and mobility. The ropes are weighted so it can even be a form of rehab / prehab / explosive work. Depends on how you use it.

Thank you 🙏

#1 Thing that people say is increased mobility. #2 Coordination and cardio. #3 Stress and anxiety relief. There are many more benefits that in general movement benefit, but it also depends on how are you using it. It's a simple tool that can be used in many ways (slow, fast, etc)

@@Octomoves Thanks for your reply! I've been passively using these techniques over the years without giving them much thought, so glad to see someone do it and be so dedicated. Hope you have an awesome weekend :)

Wowing. Weight. How it's made. You can roll any rope you like, and we are happy about that. We know that we are making the best flow rope possible. Our founders are crazy about that and tried all the ropes he could get hands-on, so there are no gues that Octomoves is best :) It's weird to say that, but check reviews (judge.me, Trustpilot, amazon), and you will find many people saying that