Lovely! Short n crisp ! Namaste 🙏

looooved the practice. it made me a lot better. it was great for practing my second language. sending love from Brasil ❤

Спасибо, Мариса

Fantastic teaching. Thank you x

Thanks! Lovely, meditative, and what I needed this Friday afternoon

Thank you so so much! I had an operation many years ago on my left wrist, and as I made my way to the middleclass yoga, my left wrist hurts again so much. Now that I found your video I am so released and happy that I can go on doing yoga❤namaste!

Hi Maris, I started following you seven years ago. You inspired me and now I am a Yoga teacher myself 🙏🏻 Glad to have seen your journey day by day. And still! All the best

Wonderful! I just found you on KZfaq and have done several of your classes. Your flows are beautiful! ❤

It hurt but that’s because I have back problems and I’m 200+ lbs but I once my body gets used to to it it will be ok.

You do a stomach nauli muscle

Beautiful class❤thank you❤

Getting ready for knee surgery and up wall never hurts, not to mention peaceful relaxation.

A well rounded, easy flow that lives up to it's promise. Thank you for sharing Maris.

Sweet gentle stretching to releive sore muscles & increase flexibility ❤ Thank You🙏💜

Loved this! Great energising practice in the short time I had. Will definitely come back to this. Thanks for sharing! ❤

Incredible

Short but Powerful lower body & balance workout !! Thank You❤

Perfect morning wake up stretch!!❤Thank You

Thank goodness for this class

Oh no, you poor thing. That must have hurt a lot. I can imagine you were angry. I tore a medial lingament in my right knee after an accident on the beach with some dogs. I was furious. This happened 9 months ago and luckily I am recovering hence no kneeling yoga

Will it help for blade problems

Please make more of this

Thanks❤

Beautiful thank you 💕

Good are too good

I'm late to this but I had a frozen shoulder in January (I live in the UK) and had a "hydrodistention" shot - not surgery - but I guess a bunch of saline put into my shoulder and the relief was almost immediate. On the way home it started to feel better. I did physio then and within a few weeks had maybe 80% mobility again - and now (6 months later) I'm at probably 95% mobility. Not sure I'll ever get completely back to normal - but for anyone that this happens to- ask about hydrodistention : )

Luv this ! Thank you Maris ❤

Love this short stretch Thank You💜🙏Namaste

Thank you❤

Thanks Marius. I had some surgery on my arm so I can't do my usual yoga - this was wonderful :)

This was wonderful. Thank you. I am in a flair up and this really reduced some of my symptoms this morning xxxxx

Love this practice, have done it several times and will continue! Thank You!

I love love your videos, I have a rotator cuff issues and this is perfect for me!!

Oh my God the voice over has changed! I have saved this and used it so many times over the years, but the new version just doesn't hit the right note. Would really appreciate if we could revert to the old version 🙏

Amazing

This might be my favorite routine and voiceover. Thank you Maris, i hope you are feeling well!

great program except for the music at the end.

This was so relaxing that I fell asleep in shavasana

Beautiful Release❤🙏 Namaste

Love your videos. I’ve been practicing for 25 years but recently had a hip replacement. There are certain moves I’ve been told to avoid. I was wondering if you could do some videos geared to people like me who want to keep practicing.

After a broken arm, this is manna from heaven. Thank you ❤

Awesome

V nice, thank you.

Very nice leg strengthening flow! Glad I found this since I sprained my forearm and elbow uuggh. This flow made me feel kinda normal since it's my first yoga practice in a week and a half😁💙💚💜. 5/31/24

So relaxing for me thank you

Thank You. That was lovely and not too long which I needed. Very good stretch for my painful upper back

I love this pose ❤since finding it I am doing better with my circulation problems

Thank you so much 🙏🏻

Fantastic! Such a beautiful full body workout and relaxation. I feel so zen 🧘🏽‍♀️

Thank you for this beautiful yoga practice. I've given it to so many and I don't follow through and I did tonight. So thank you. Peace be with you