mikesantoro42

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@Andrew-pz4vu 26 күн бұрын

thank you so much

@DombLifts 2 ай бұрын

I was just gonna attempt this tommorow

@MastaJank 4 ай бұрын

Love your gym set up

@user-qt3nw8oo1q 5 ай бұрын

Dude, doing that and NOT slamming it down. 💯 total respect bro ✊

@Digglesmith 6 ай бұрын

Don’t believe you

@MISA-qy4hx 7 ай бұрын

Breathe air hahah! Nice work man! How old are you and how long have you been lifting for?

@OperationMadeInHeaven 8 ай бұрын

thats not sumo or convention, thats a frog stance (no hate it's literally what it's called)

@veganchildsoldier9243 7 ай бұрын

I was wondering what this in between stance is called. Thanks for letting us know boss

@benvinke6141 8 ай бұрын

try lifting with liquid chalk + mixed grip, u won't need straps anymore

@AustralianAxel 9 ай бұрын

Turn off the Andrew Tate and keep up the solid lifts!

@adammatlack4667 8 ай бұрын

Hahaha, I caught that sh*t too!

@billw8778 9 ай бұрын

Some solid lifts and legit basement set up. How do you like the wrist wraps?

@mikesantoro42 9 ай бұрын

thank you! i squat a bit more low bar, and the wrist wraps really help to relieve some pressure off my wrists, definitely recommend them. These are 24inch wraps from Stoic that I have had for well over a year

@MrMaximushaydos 9 ай бұрын

Do you need to have the bike on a stand like this or can you adjust it using the standard side stand?

@tips4truckers252 11 ай бұрын

Tha ks

@anindachatterjee1825 11 ай бұрын

Lets goooo

@kohenfrost1542 Жыл бұрын

How much oil did you put in

@cheeto408 5 ай бұрын

He said 2 qts

@ragingrockhead308 Жыл бұрын

insane depth bro, keep uploading and you'll reach your target audience fs. you should try uploading to youtube shorts and you'll probably have more reach to the gym community.

@tucky2564 Жыл бұрын

well done 🎉

@bryanlagos3878 Жыл бұрын

you are an experienced squatter, what’s the best program you’ve been on?

@keldonator Жыл бұрын

That looked like an inch to me... Why did you change it?

@3xk890 Жыл бұрын

you have to push down the the chain as well and measure from the lowest side like he did after the adjustment

@garageworkouts1 Жыл бұрын

👍

@moo4595 Жыл бұрын

Do u recommend 12 week squat progam?

@gabrielwheaton8893 2 жыл бұрын

Thx!

@garageworkouts1 2 жыл бұрын

👍

@sonnystuffins692 2 жыл бұрын

Very sick

@sephist 2 жыл бұрын

AWESOME. I hit the like button like it called my mother a CRAB

@sephist 2 жыл бұрын

AWESOME. I hit the like button like it called my mother a CRAB!

@mitchelljimeno3564 2 жыл бұрын

Hey man, been following your vids for a while, you're a strong dude ✊👍. And your progress shows what consistency and hard work can bring, so keep it up bro. Just wanted to ask if I may, I was thinking of purchasing the Kizen Squat Specialization program. Would you recommend it (im an intermediate), and how long did your sessions take? Also, i know it doesn't come with upperbody programming, so what did you do for your upper body while running it? Thanks man

@GIXXERBROL7 2 жыл бұрын

Your chain clearance has 25MM-35MM?

@johnny2024 2 жыл бұрын

I'll consider this in my 636, 1000 times thank you.

@abhigyandatta2569 2 жыл бұрын

What is the swing arm spool size?

@aldrinpaul5993 2 жыл бұрын

Can you tell me where did you buy that rear grab handle eliminators from..?

@jeremybrooks2332 2 жыл бұрын

Awesome work

@stevebrosseau4179 3 жыл бұрын

Hey man great videos! How you like the Kizen programs. Been intrigued by them and like omarisuf content.

@brodyspeight1571 3 жыл бұрын

How much wud I pay to hav this dun on same bike

@ronandesouza151 3 жыл бұрын

hey i have a question, when doing the program, is our 1rm our desired 1rm or current one?

@mikesantoro42 3 жыл бұрын

should be current 1RM, but if you haven't hit that max in a while I would enter a little more of a conservative number

@L4ND.SH4RK 3 жыл бұрын

Yep, ive got to do this... Stock bars feel a bit wide/muscle/cruiser

@sephist 3 жыл бұрын

Awesome stuff right here...Great work brother...Keep it up and stay strong.

@anonymousraz0294 3 жыл бұрын

I've tried 3 reps of 10 sets, I have noticed proper from, good mind muscle connection and actually gaining strength like crazy!

@sephist 3 жыл бұрын

Great work brother...Keep it up and stay strong. Subbed for sure and waiting for more!

@mikesantoro42 3 жыл бұрын

appreciate it man! subbed back as well, looks like we are both on the road to 500

@kirisx-ray6723 3 жыл бұрын

Thank you

@jrewillis 3 жыл бұрын

Helpful video. Thanks dude. Very clear instructions.

@garageworkouts1 3 жыл бұрын

Mike did you have to purchase this program or is it free somewhere on the net?

@mikesantoro42 3 жыл бұрын

I purchased the program from this website! kizentraining.com/p/squatspecialization . Nothing crazy special about it, but has solid phases and is just very sound and easy to follow programming. Can't speak for the results yet, but the first 8 weeks have me feeling great.

@danb8379 3 жыл бұрын

Been looking at starting a new squat program. Was looking at hatch or Hatfield or possibly candito and see that you tried them all. Which one did you like the best? Which was hardest and which was most fun? Thanks

@mikesantoro42 3 жыл бұрын

Overall, I think Candito's program was the most beneficial for both my overall squat strength and building size in my legs. Hatfield is probably the most difficult just based on the fact that the jumps in weight and projected one rep max are pretty large. I enjoyed having front squats actually programmed into the Hatch Squat program, but it gave me the least strength benefit. I really enjoy squatting, so the Candito program was definitely the most fun for me because I prefer having more than 2 sessions a week, and enjoy the accessories

@danb8379 3 жыл бұрын

@@mikesantoro42 awesome thanks so much for the feedback

@mikesantoro42 3 жыл бұрын

@@danb8379 no problem! good luck with the new program

@angelvazquez710 3 жыл бұрын

Very helpful hope u can redo this video with cameras of now but the way you explain and show is on point go it it do in 30 minutes

@amadohc 4 жыл бұрын

easy lift sir

@pwbperformance4788 4 жыл бұрын

Smooth lift

@andresbustamante3638 4 жыл бұрын

GRACIAS A ESTE WEON, LOGRE TERMINAR UN INFORME DEL PROFESOR CRISTIAN LEIVA DEL DUOC, CARRERA: ING EN CONECTIVIDAD Y REDES!. SALUDOS A LAS PROIMAS GENERACIONES QUE LLEGUE A VER ESTE VIDEO, LES RECOMIENDO QUE DESCARGUEN LA MISMA VERSION DE UBUNTO, ES DECIR, LA VERSION 12.04 QUE ES LA MISMA QUE TIENE ESTE SACO WEA DEL VIDEO. AGUATNE BASTILLEEEEEE!!!!! LA CTM!!!! you are a god and I would give you a thousand children

@sebastianleon5745 4 жыл бұрын

ME SALVASTE LA NOTA

@sebastianleon5745 4 жыл бұрын

UN DIOS, TE MANDO UN BESO EN EL SIN ESQUINAS

@amadohc 4 жыл бұрын

good, keep pushing

@UgoMazier1704 4 жыл бұрын

Do you know where I can buy those sport bars ? Ninja650shop seems offline

@jeffquinones4007 3 жыл бұрын

Ugo Mazier ninja650 discontinued, try ebay or amazon

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