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Пікірлер
@coybi Күн бұрын
Speech training is a thing you know
@huzafah 2 ай бұрын
my left ear loved this
@zanerub 2 ай бұрын
🙄🤣
@nosxs 2 ай бұрын
keep grinding brother 🙏🏾🔥
@zanerub 2 ай бұрын
my guy, appreciate the support :)
@z1d2g3c4 2 ай бұрын
bro please learn how to communicate please 😁
@Neet2025-ip8oe 2 ай бұрын
Bro I saw your mewing transformation. It was great. I have been a nosebreather all my life like I never had to deal with problems caused by mouthbreathing. But the thing is my tongue doesn't rest on the roof of my mouth like it should in mewing. And I have a barely noticeable jawline. So I have started mewing lately and wanted to ask whether you are supposed to push your tongue on the roof of mouth (like exerting a little pressure) cuz it's hard for me to keep it there naturally. I am hella confused plz tell me what to do exactly cuz I watched hundreds of mewing related videos but I am just not able to understand the tongue position
@zanerub 2 ай бұрын
Appreciate the support! From my understanding it’s meant to rest there. If you have been a nose breather then your facial development should be good so I would recommend loosing body fat to make your jaw more noticeable. Unfortunately as there is not scientific data that proves that mewing is effective there is also no guidelines on how it should be done. Again, just wanted to say thanks for supporting the channel:)
@Neet2025-ip8oe 2 ай бұрын
Bro are you Indian?
@zanerub 2 ай бұрын
Yeah bro, half
@andreweditss 2 ай бұрын
matrix
@nosxs 2 ай бұрын
my boy keep grinding 🔥
@zanerub 2 ай бұрын
Thank you bro
@nosxs 2 ай бұрын
missed it but W Zane 🔥
@zanerub 2 ай бұрын
My guy, appreciate the support as always brother
@abedimthiham2219 3 ай бұрын
Yess zaneee
@zanerub 3 ай бұрын
❤️❤️❤️
@mom9386 3 ай бұрын
My guy zane👍
@zanerub 3 ай бұрын
My guy
@tharrm5242 3 ай бұрын
Keep it up big bro ❤🔥
@zanerub 3 ай бұрын
Love brother
@hoodiniroblox684 4 ай бұрын
Bro is not Hamzas
@scottmcewan 5 ай бұрын
This is great man, thanks
@pureheartx3576 5 ай бұрын
i would recommend edging
@milansen4120 8 ай бұрын
Bro can you please give us the link of your suggested outfits?
@zanerub 7 ай бұрын
Don’t have a link for suggested outfits unfortunately however if you are looking for inspiration look at Pinterest as a lot of the stuff on there will have links to pieces of clothing that they are wearing or something similar
@milansen4120 7 ай бұрын
@@zanerub thank you so much
@mommy2kitty 8 ай бұрын
Honesty is a good thing. I am a 68 yo female and buzzed my hair due to health reasons...not being able to lift my arms to style, etc. HUGE mistake.I loved it, easy to wash daily and just so simple.I upped my makeup routine and felt super feminine. Went shopping, had to endure looks, whispers, even aisles clearing out when I approached. I am a NICE lady, will speak to anyone kindly. But in truth, I am UGLY. I know this to be a fact.This broke my heart and I went home in tears. I am growing out my hair...now a pixie so a long way to go. I will never again buzz my hair or most likely even have my hair cut even though I feel I look horrible with it long as it drags down my face. I will NEVER be put through that humiliation again!!!
@zanerub 8 ай бұрын
Appreciate you sharing your story! Obviously there is what people generally find conventionally attractive and that is the kind of advice that I try to cater my channel towards however there is a lot more to making decisions about your looks than that. However, for most people generally optimising for conventional attriciveness tends to be the most appealing because of the added benefits of being treated better, being perceived interesting, intelligent ect. At the end of the day it’s important you style yourself in a way you feel happy and confident to do so
@andrew1644 9 ай бұрын
biceps or triceps for aesthetic looks?
@zanerub 9 ай бұрын
I think one of the fundamental features of an aesthetic physique is symmetry and balance so it is important to train both equally. If I did have to choose one I would say biceps because they contribute more to the shape of the arm however triceps can help you get bigger arms more than biceps so you will fill out your clothes more. :)
@nosxs 9 ай бұрын
another 🔥 Zane appreciate you
@zanerub 9 ай бұрын
Appreciate the support as usual brother 🤜
@zohaibnoordin1094 9 ай бұрын
time for me to grow arms my brother
@zanerub 9 ай бұрын
No need brother, you already have the biggest arms
@zohaibnoordin1094 9 ай бұрын
mashallah brother
@zanerub 9 ай бұрын
Big up my guy
@nosxs 9 ай бұрын
brother what should i do if i’m just really skinny
@zanerub 9 ай бұрын
Honestly having never been really skinny myself I can’t draw from any personal experience however based on what the literature suggests a moderate calorie surplus and implementation of resistance training with progressive overload should be sufficient to allow you to see significant progress. I appreciate for a lot of skinny people getting into a calorie surplus tends to be an issue so in that case I would recommend focusing your efforts on consuming as many high calorie dense foods as possible to help you see results. Good luck!
@nosxs 9 ай бұрын
@@zanerub appreciate you man as always, i’ll update along my journey 🙏🏾
@zanerub 9 ай бұрын
@@nosxs I look forward to hearing about your progress
@nosxs 9 ай бұрын
@@zanerub thank you man, you got like a instagram or something
@zanerub 9 ай бұрын
@@nosxs yeah, my public insta is bigpoppazane but I’m not really active on there
@am_abhi.7 9 ай бұрын
Need these kindof videos
@zanerub 9 ай бұрын
Appreciate the support!
@am_abhi.7 9 ай бұрын
U are doing fastly
@F4Y541 9 ай бұрын
💪💪
@silex4524 9 ай бұрын
nice short vid
@zanerub 9 ай бұрын
Appreciate the support! :)
@naylenhassan2138 9 ай бұрын
bandana
@zanerub 9 ай бұрын
I couldn’t find my beanie
@Wsadef 10 ай бұрын
Should have added a list of shoes
@zanerub 10 ай бұрын
Good point, thanks for the advice
@zohaibnoordin1094 10 ай бұрын
thank you brother
@zanerub 10 ай бұрын
Good luck brother
@shottiethageneral 10 ай бұрын
🫡
@KenwayDACR 10 ай бұрын
Good video brother, maybe consider using a microphone cushin/pillow to filter out the unwanted sounds that are mixed with your voice. No hate, just feedback
@zanerub 10 ай бұрын
Love the feedback! I will work on fixing that in the future. Thanks for the support :)
@JinaMukherjeeF 10 ай бұрын
As someone who bench presses like 30 kg,thanksss
@zanerub 10 ай бұрын
Haha, we all start somewhere! Keep up the grind brother :)
@maxwilkins4828 10 ай бұрын
Simple answer, steroids
@zanerub 10 ай бұрын
Haha, I understand how it may seem like that initially and I couldn’t expect most well trained individuals to see that level of progress. In my case I would attribute it to a combination of muscle memory and eating in a surplus following a prolonged deficit. Appreciate the comment :)
@Name-bn3vo 11 ай бұрын
This is only possible if you're a newbie, and most people can put on 20kg to their bench if they train properly as a newbie. So this information isn't very transferable to regular gym goers unless they are taking anabolics obviously.
@zanerub 11 ай бұрын
Thanks for the comment, I absolutely agree that adding 20kg to an advanced lifters bench press is very unrealistic however I maintain that if your are able to effectively apply the fundamentals covered you will see much faster progress. In my case the rapid progress can be attributed to a prolonged calorie deficit and not having trained for strength in a while. It seems like you know a lot about the gym so I appreciate you sharing your input :)
@nosxs 11 ай бұрын
W zane hard work pays off
@zanerub 11 ай бұрын
Absolutely, it’s always worth it after the grind
@jeffreykeomany8447 11 ай бұрын
Good video but the audio quality needs some work. Keep it up!
@zanerub 11 ай бұрын
Appreciate that, will work on the audio for the future
@zohaibnoordin1805 11 ай бұрын
I work out for only 29 minutes
@zanerub 11 ай бұрын
Mashallah brother, any workout is a good workout
@Akchop47 11 ай бұрын
What exactly is that watch at 3:13 bro?
@zanerub 11 ай бұрын
I believe it is a Rose Good Casio A168w ,however, if you just look up rose good Casio I’m sure you’ll find quite a few similar to that one
@nosxs Жыл бұрын
banger as usual zane
@zanerub Жыл бұрын
Too kind! Appreciate the love
@Choopi Жыл бұрын
Duh lol
@noneof5892 Жыл бұрын
Love the information provided in the video. - get a higher quality mic and you’ll definitely get more views! Cheers m8!
@zanerub Жыл бұрын
Thank you! Will definitely look into getting a new mic. Appreciate the support!
@alfiemarie Жыл бұрын
love this!
@zanerub Жыл бұрын
Appreciate the support brother!
@zohaibnoordin1094 Жыл бұрын
I think im skinny skinny
@zanerub Жыл бұрын
You are perfect bossman
@chikkamgaming5353 Жыл бұрын
Bro's talking after bedtime without knowing to parents😂😂😂 great content just try to speak a lil louder homeboy❤
@zanerub Жыл бұрын
hahahaha, I'll try that for next video! Thanks for the support :)
@nosxs Жыл бұрын
another banger i’ll use these tips well
@zanerub Жыл бұрын
Glad to hear you liked it! I always appreciate the support :)
@nosxs Жыл бұрын
@@zanerub gotchu always man 💯
@outdoor_-journey8603 Жыл бұрын
Great video my man!
@zanerub Жыл бұрын
Thank you! Appreciate the support :)
@mohammedbilal507 Жыл бұрын
Very nice vid bro, I would recommend raising your voice though 🙌🏻
@zanerub Жыл бұрын
Thank you! I will definitely work on that in the future
@naylenhassan2138 Жыл бұрын
i have high cholesterol and size 11 feet; can i still do this?
@zanerub Жыл бұрын
Of course brother 😘
@TPS2525 Жыл бұрын
Is frank nature?
@zanerub Жыл бұрын
Not sure, I honestly don’t know too much about him specifically, sorry
@wombatsrest6107 Жыл бұрын
Your Lisp is very aesthetic!
@zanerub Жыл бұрын
Haha, thank you!