10 MIN LOWER ABS WORKOUT (No Repeat, No Equipment)
10:40
10 MIN LOWER ABS WORKOUT (No Repeat, No Equipment)
12 сағат бұрын
15 MIN MORNING WORKOUT - All Standing, Wake Up Routine (Beginner Friendly)
15:36
15 MIN MORNING WORKOUT - All Standing, Wake Up Routine (Beginner Friendly)
Күн бұрын
10 MIN STANDING ABS
10:48
10 MIN STANDING ABS
14 күн бұрын
15 MIN CARDIO HIIT - ALL STANDING - Full Body Workout [No Repeats]
15:40
15 MIN CARDIO HIIT - ALL STANDING - Full Body Workout [No Repeats]
21 күн бұрын
10 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights
10:35
10 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights
Ай бұрын
10 MIN ALL STANDING PILATES HIIT - All Standing. Low Impact, No Equipment
10:40
10 MIN ALL STANDING PILATES HIIT - All Standing. Low Impact, No Equipment
Ай бұрын
5 MIN QUICK MORNING MOBILITY - Daily Routine, Morning or Evening / MonikaFit
5:59
5 MIN QUICK MORNING MOBILITY - Daily Routine, Morning or Evening / MonikaFit
Ай бұрын
10 MIN SIDE BODY - PILATES WORKOUT (No Equipment)
11:29
10 MIN SIDE BODY - PILATES WORKOUT (No Equipment)
Ай бұрын
10 MIN HAPPY HIIT - All Standing, No Jumping, No Equipment
10:46
10 MIN HAPPY HIIT - All Standing, No Jumping, No Equipment
2 ай бұрын
FULL BODY HOME WORKOUT WITH WEIGHTS (15 MIN) - Warm up & Cool down included
15:56
FULL BODY HOME WORKOUT WITH WEIGHTS (15 MIN) - Warm up & Cool down included
2 ай бұрын
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
10:39
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
2 ай бұрын
15 MIN KICKIN' CARDIO - All Standing, No Repeats, No Jumping, (Beginner Friendly)
15:57
15 MIN KICKIN' CARDIO - All Standing, No Repeats, No Jumping, (Beginner Friendly)
2 ай бұрын
20 MIN ABS & BOOTY WORKOUT
20:28
20 MIN ABS & BOOTY WORKOUT
2 ай бұрын
15 MIN ENERGY BOOST - A fun way to move your body / No jumping, Low Impact
15:29
15 MIN ENERGY BOOST - A fun way to move your body / No jumping, Low Impact
3 ай бұрын
10 MIN ACTIVE STRETCH - At home mobility routine
11:01
10 MIN ACTIVE STRETCH - At home mobility routine
3 ай бұрын
15 MIN ALL STANDING FEEL-GOOD WORKOUT - Full Body / No Repeats / No Equipment
15:25
15 MIN ALL STANDING FEEL-GOOD WORKOUT - Full Body / No Repeats / No Equipment
3 ай бұрын
10 MIN LEGS WORKOUT - Strengthen Your Legs - No Jumping, All Bodyweight
10:24
10 MIN LEGS WORKOUT - Strengthen Your Legs - No Jumping, All Bodyweight
3 ай бұрын
15 MIN SCULPT WORKOUT - Pilates Workout Using Light Weights
15:55
15 MIN SCULPT WORKOUT - Pilates Workout Using Light Weights
4 ай бұрын
15 MIN FEEL-GOOD WORKOUT - All Standing, No Equipment
15:44
15 MIN FEEL-GOOD WORKOUT - All Standing, No Equipment
4 ай бұрын
20 MIN WALKING WORKOUT AT HOME - All Standing, No Repeats, Low Impact
20:50
20 MIN WALKING WORKOUT AT HOME - All Standing, No Repeats, Low Impact
4 ай бұрын
10 MIN EVENING STRETCH - Use After Work or Before Bed / Relaxation, Reduce Stress
9:51
10 MIN EVENING STRETCH - Use After Work or Before Bed / Relaxation, Reduce Stress
4 ай бұрын
BE HAPPY 😊 Feel Good Workout (20 MIN) All Standing - For them days when you just need to smile!
19:42
BE HAPPY 😊 Feel Good Workout (20 MIN) All Standing - For them days when you just need to smile!
4 ай бұрын
10 MIN PILATES WORKOUT - At-Home Workout, No Equipment
10:23
10 MIN PILATES WORKOUT - At-Home Workout, No Equipment
4 ай бұрын
20 MIN FULL BODY WORKOUT - with weights / no repeats, low impact
19:51
20 MIN FULL BODY WORKOUT - with weights / no repeats, low impact
4 ай бұрын
'SUNRISE' MORNING WORKOUT - 10 MIN | Beginner Friendly
10:25
'SUNRISE' MORNING WORKOUT - 10 MIN | Beginner Friendly
4 ай бұрын
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
32:53
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
5 ай бұрын
10 MIN FULL BODY WORKOUT - No Equipment (Beginner Friendly)
10:21
10 MIN FULL BODY WORKOUT - No Equipment (Beginner Friendly)
5 ай бұрын
20 MIN FULL BODY HIIT - All Standing, No Jumping , No repeats
20:27
20 MIN FULL BODY HIIT - All Standing, No Jumping , No repeats
5 ай бұрын
10 MINUTE TONED ARMS WORKOUT - At-Home Minimal Equipment (All Standing)
10:27
10 MINUTE TONED ARMS WORKOUT - At-Home Minimal Equipment (All Standing)
5 ай бұрын
Пікірлер
@xee_bootiey
@xee_bootiey 10 минут бұрын
👍🏾
@EzeraKalna
@EzeraKalna 2 сағат бұрын
Thank you! It's wonderful
@dance_with_marina
@dance_with_marina 3 сағат бұрын
Thanks dear! It was a great morning boost indeed!!!
@kwonjiyong73
@kwonjiyong73 5 сағат бұрын
I just started to workout again the past one months and i have been using your video. Thank you
@Jana-mu5vn
@Jana-mu5vn 8 сағат бұрын
In the first time it was so hard that I had to pause and rest a little In the second time I felt like will die it was so hard but I do it without pause Third, fourth,fifth it was still hard but I did it Sixth day I did a 20 min exercise (same channel) it was soooooooo hard and I paused some times Then I stopped exercising for a week or 10 days When I did it yesterday it (17 aug 2024) it felt much easier and I was happy with doing it for the first time And also today I am doing it with joy Remember every thing is hard at the beginning it’s okay to rest but don’t give up 💕
@maggiemacha5552
@maggiemacha5552 9 сағат бұрын
Gratitude Monika 🙏🏼👊🏼 fist bumps to all who showed up for themselves 👊🏼
@Emma-hb3jk
@Emma-hb3jk 14 сағат бұрын
How many calories does this burn?
@Chatt-town
@Chatt-town 14 сағат бұрын
So beautiful queen. Amazing beauty. Keep shining ❤❤❤❤❤
@nighathussain3342
@nighathussain3342 14 сағат бұрын
So the flying arms on seated seemed the easiest!
@theresaw1117
@theresaw1117 15 сағат бұрын
Just found you rehaping a hip strain looking for all standing this was fun and doable!
@crystals6609
@crystals6609 17 сағат бұрын
Love no TALK WORKOUTS!!!
@kathrynsiuciak1594
@kathrynsiuciak1594 19 сағат бұрын
I did your active stretch prior to doing this and I was sweating so much and feeling it!
@jacquelinpeterson981
@jacquelinpeterson981 19 сағат бұрын
Good morning Monica! You are the best!
@ozwjx
@ozwjx 20 сағат бұрын
boring ass exercises to a boring music
@ceemitchie890
@ceemitchie890 21 сағат бұрын
Thanks for this, Monika!
@vanessak7069
@vanessak7069 22 сағат бұрын
Thank you 😊❤🎉
@user-pb8qc6ip7f
@user-pb8qc6ip7f 23 сағат бұрын
Thank you
@fylhtq777
@fylhtq777 Күн бұрын
super
@dc8789
@dc8789 Күн бұрын
When is it starting??!! Can't wait to follow it❤
@vynguyen-vj3uk
@vynguyen-vj3uk Күн бұрын
This is so fantastic. Your music list is catchy. Could you plz share the list? Tks.
@nitishakaushik
@nitishakaushik Күн бұрын
This is great!! I would love a workout program that is according to the phases of menstrual cycle Monika if you like that idea! 💚🤎
@lilianacarvajalvillalba4040
@lilianacarvajalvillalba4040 Күн бұрын
Which plans do you have to help lose weight and tone in this style?
@kseniyastreltsova2101
@kseniyastreltsova2101 Күн бұрын
I love your workouts, do them religiously and my body is so grateful cause not only I look good, but I feel good. I'm a musician and if you find some of my songs good for what you do please feel free to use them, I'll give my permission for free. My music name is Wonderzero. ❤
@shadsabohi3838
@shadsabohi3838 Күн бұрын
👍💪🙏🧘
@bogjestjeden9044
@bogjestjeden9044 Күн бұрын
What a nice sassion:)
@preciousmndaweni5157
@preciousmndaweni5157 Күн бұрын
Your workouts are just perfect for getting out of a rut❤
@preciousmndaweni5157
@preciousmndaweni5157 Күн бұрын
I'm so excited to start ❤
@amethyst41
@amethyst41 Күн бұрын
What weight dumbbells would you recommend?
@karynrautenberg9254
@karynrautenberg9254 Күн бұрын
So good! I put this one in my calendar as a noon time get up and move reminder at work ❤ thank you for the refresh!
@anumathura4178
@anumathura4178 Күн бұрын
Hello I am from Mauritius. Gentle yet powerful workouts. Your workouts are just too good and for all age groups. God bless you
@sadiedurham4058
@sadiedurham4058 Күн бұрын
🎉🎉🎉🎉❤❤❤❤❤
@saharaldhamari
@saharaldhamari Күн бұрын
❤🎉❤🎉
@cassidyguzman3043
@cassidyguzman3043 Күн бұрын
How do we sign up?
@mariadefatimafatima8077
@mariadefatimafatima8077 Күн бұрын
In the description you will find the link.
@cassidyguzman3043
@cassidyguzman3043 21 сағат бұрын
@@mariadefatimafatima8077 thank you ❤️
@afsanaak11
@afsanaak11 Күн бұрын
when will we get the workout vedios?
@mariadefatimafatima8077
@mariadefatimafatima8077 Күн бұрын
We wont. You need to sign up on the link she gave on the description and pay 25 £.
@MonikaFitt
@MonikaFitt Күн бұрын
Thanks to everyone who has already joined the program and given me such amazing feedback! 💛If you love my feel good, mood boost and sculpt workouts, you are going to love this plan!!
@amethyst41
@amethyst41 Күн бұрын
Thank you sm for doing non music version!
@ninabobrik8960
@ninabobrik8960 Күн бұрын
❤
@AshmyLefowa
@AshmyLefowa 2 күн бұрын
Lovely workout
@silviaspagnolo5411
@silviaspagnolo5411 2 күн бұрын
Nice as always! Perfect for sore muscles the day after a long bike ride or tough walk ❤
@nataliabayram1368
@nataliabayram1368 2 күн бұрын
❤❤❤❤❤
@dance_with_marina
@dance_with_marina 2 күн бұрын
Thank you dear! It's the best energy boost!
@ayshareema
@ayshareema 2 күн бұрын
Thank u for that! Feel great
@SP-pd7tv
@SP-pd7tv 2 күн бұрын
amazing work out easy to follow (:
@cristinapoli4508
@cristinapoli4508 2 күн бұрын
Thank You 🙂
@cristinapoli4508
@cristinapoli4508 2 күн бұрын
Thank You 🙂
@cristinapoli4508
@cristinapoli4508 2 күн бұрын
Thank You 🙂
@Naturalenay
@Naturalenay 2 күн бұрын
👍👍👍👍
@johnsantora8462
@johnsantora8462 2 күн бұрын
Loved it! Thanknyou....
@cristinapoli4508
@cristinapoli4508 2 күн бұрын
Thank You 🙂
@cbatt99
@cbatt99 2 күн бұрын
Love love love your workouts. Been through a year of caregiving and then losing my spouse and your workouts are the only reason I can still move my body. The short videos are a lifesaver because even at the worst times, doing 10 or 15 minutes seems possible.
@pauladelmonte2138
@pauladelmonte2138 2 күн бұрын
Hi Monika! I love your workouts they are perfect for me !! I have a question: Should I do a duferent workout each day for the sculpt plan, or do you stick with the same one for a week and then move to the next... please let me know what should I do 😅 thank you ! ❤
@MonikaFitt
@MonikaFitt 2 күн бұрын
Hey! All the workouts are linked in the description..complete workout 1-5 in week 1, workouts 6-10 in week 2 and 11-15 in week 3 and then repeat from workout 1 again 💛