Thanks dear! It was a great morning boost indeed!!!
@kwonjiyong735 сағат бұрын
I just started to workout again the past one months and i have been using your video. Thank you
@Jana-mu5vn8 сағат бұрын
In the first time it was so hard that I had to pause and rest a little In the second time I felt like will die it was so hard but I do it without pause Third, fourth,fifth it was still hard but I did it Sixth day I did a 20 min exercise (same channel) it was soooooooo hard and I paused some times Then I stopped exercising for a week or 10 days When I did it yesterday it (17 aug 2024) it felt much easier and I was happy with doing it for the first time And also today I am doing it with joy Remember every thing is hard at the beginning it’s okay to rest but don’t give up 💕
@maggiemacha55529 сағат бұрын
Gratitude Monika 🙏🏼👊🏼 fist bumps to all who showed up for themselves 👊🏼
@Emma-hb3jk14 сағат бұрын
How many calories does this burn?
@Chatt-town14 сағат бұрын
So beautiful queen. Amazing beauty. Keep shining ❤❤❤❤❤
@nighathussain334214 сағат бұрын
So the flying arms on seated seemed the easiest!
@theresaw111715 сағат бұрын
Just found you rehaping a hip strain looking for all standing this was fun and doable!
@crystals660917 сағат бұрын
Love no TALK WORKOUTS!!!
@kathrynsiuciak159419 сағат бұрын
I did your active stretch prior to doing this and I was sweating so much and feeling it!
@jacquelinpeterson98119 сағат бұрын
Good morning Monica! You are the best!
@ozwjx20 сағат бұрын
boring ass exercises to a boring music
@ceemitchie89021 сағат бұрын
Thanks for this, Monika!
@vanessak706922 сағат бұрын
Thank you 😊❤🎉
@user-pb8qc6ip7f23 сағат бұрын
Thank you
@fylhtq777Күн бұрын
super
@dc8789Күн бұрын
When is it starting??!! Can't wait to follow it❤
@vynguyen-vj3ukКүн бұрын
This is so fantastic. Your music list is catchy. Could you plz share the list? Tks.
@nitishakaushikКүн бұрын
This is great!! I would love a workout program that is according to the phases of menstrual cycle Monika if you like that idea! 💚🤎
@lilianacarvajalvillalba4040Күн бұрын
Which plans do you have to help lose weight and tone in this style?
@kseniyastreltsova2101Күн бұрын
I love your workouts, do them religiously and my body is so grateful cause not only I look good, but I feel good. I'm a musician and if you find some of my songs good for what you do please feel free to use them, I'll give my permission for free. My music name is Wonderzero. ❤
@shadsabohi3838Күн бұрын
👍💪🙏🧘
@bogjestjeden9044Күн бұрын
What a nice sassion:)
@preciousmndaweni5157Күн бұрын
Your workouts are just perfect for getting out of a rut❤
@preciousmndaweni5157Күн бұрын
I'm so excited to start ❤
@amethyst41Күн бұрын
What weight dumbbells would you recommend?
@karynrautenberg9254Күн бұрын
So good! I put this one in my calendar as a noon time get up and move reminder at work ❤ thank you for the refresh!
@anumathura4178Күн бұрын
Hello I am from Mauritius. Gentle yet powerful workouts. Your workouts are just too good and for all age groups. God bless you
@sadiedurham4058Күн бұрын
🎉🎉🎉🎉❤❤❤❤❤
@saharaldhamariКүн бұрын
❤🎉❤🎉
@cassidyguzman3043Күн бұрын
How do we sign up?
@mariadefatimafatima8077Күн бұрын
In the description you will find the link.
@cassidyguzman304321 сағат бұрын
@@mariadefatimafatima8077 thank you ❤️
@afsanaak11Күн бұрын
when will we get the workout vedios?
@mariadefatimafatima8077Күн бұрын
We wont. You need to sign up on the link she gave on the description and pay 25 £.
@MonikaFittКүн бұрын
Thanks to everyone who has already joined the program and given me such amazing feedback! 💛If you love my feel good, mood boost and sculpt workouts, you are going to love this plan!!
@amethyst41Күн бұрын
Thank you sm for doing non music version!
@ninabobrik8960Күн бұрын
❤
@AshmyLefowa2 күн бұрын
Lovely workout
@silviaspagnolo54112 күн бұрын
Nice as always! Perfect for sore muscles the day after a long bike ride or tough walk ❤
@nataliabayram13682 күн бұрын
❤❤❤❤❤
@dance_with_marina2 күн бұрын
Thank you dear! It's the best energy boost!
@ayshareema2 күн бұрын
Thank u for that! Feel great
@SP-pd7tv2 күн бұрын
amazing work out easy to follow (:
@cristinapoli45082 күн бұрын
Thank You 🙂
@cristinapoli45082 күн бұрын
Thank You 🙂
@cristinapoli45082 күн бұрын
Thank You 🙂
@Naturalenay2 күн бұрын
👍👍👍👍
@johnsantora84622 күн бұрын
Loved it! Thanknyou....
@cristinapoli45082 күн бұрын
Thank You 🙂
@cbatt992 күн бұрын
Love love love your workouts. Been through a year of caregiving and then losing my spouse and your workouts are the only reason I can still move my body. The short videos are a lifesaver because even at the worst times, doing 10 or 15 minutes seems possible.
@pauladelmonte21382 күн бұрын
Hi Monika! I love your workouts they are perfect for me !! I have a question: Should I do a duferent workout each day for the sculpt plan, or do you stick with the same one for a week and then move to the next... please let me know what should I do 😅 thank you ! ❤
@MonikaFitt2 күн бұрын
Hey! All the workouts are linked in the description..complete workout 1-5 in week 1, workouts 6-10 in week 2 and 11-15 in week 3 and then repeat from workout 1 again 💛