Idéal!! Loved it Thank you Renee from Ena, Cairo, Egypt

Working out on a Leaps and Rebounds trampoline can be incredibly effective and fun! Here are some of the best workouts to try: Cardio Jumps: Simply bouncing up and down is an excellent way to get your heart rate up and improve cardiovascular health. Try incorporating high knees or alternating between low and high jumps for a more intense cardio session. Jumping Jacks: Perform jumping jacks on the trampoline to add a fun twist to this classic exercise. The added bounce increases the intensity and engages more muscles. Core Exercises: Use the trampoline for core-strengthening moves like seated twists or leg lifts. The instability of the surface forces your core to work harder to maintain balance. Squat Jumps: Combine squats with jumps to target your lower body. Squat down, then explode up into a jump. This move enhances leg strength and power while boosting your cardiovascular fitness. Mountain Climbers: Place your hands on the trampoline and perform mountain climbers to engage your core, shoulders, and legs. The trampoline's bounce adds an extra challenge to this dynamic exercise. Burpees: Add a trampoline bounce to your burpees for an extra cardio and strength challenge. Start with a regular burpee, then jump higher off the trampoline for a powerful finish. Balance Exercises: Practice balancing on one leg or doing balancing squats on the trampoline. The bounce helps improve your stability and coordination. Overall, the Leaps and Rebounds trampoline provides a fantastic, low-impact platform for a wide variety of workouts, making exercise both enjoyable and effective.

I love this guide thank you for making setting up this with such ease! my kids are also loving this rebounder too and i couldnt recommend leaps and rebounds enough!

Renee do you do any other forms of workouts or resistance training besides rebounding and how often. Can you also do a video explaining what is the foods you eat and what do you recommend for women who are going through menopause, beginning to do rebounding and have 20-30 lbs to lose.

Traveling now but will definitely do it when I get home today. Thank you.

"Leaps and Rebounds rebounder is fantastic for high-intensity workouts! Its superior bounce and stability offer a dynamic, low-impact way to push your cardio and strength training to the next level. The responsive surface helps maximize calorie burn and improve coordination, while reducing stress on your joints. Whether you're doing plyometrics, interval training, or just want a powerful, fun workout, this rebounder delivers exceptional results!" This Rebounder has helped me with everything!

LOVED THIS!!!! More like this please!!!! THank you!

Can I request some more 10 minute insane or highest density rebounding?

I purchased this and received it within 2 days! It wasn’t supposed to arrive until Friday, but received it on a Monday. It was very easy to put together following the diagram. I completed it by myself if less than 30 minutes. I owned a different brand of rebounder prior to this with springs and it made my feet hurt/ache while using it. So far, I have felt no strain on my feet at all and I rebounded for 40 minutes the other day. Excited to see how this holds up!!

I’ve used other rebounders with springs, and the difference with this one is like comparing an old, rusty bike to a Jaguar. While the setup might seem a bit tedious initially, it’s actually straightforward-plus, the cords can be easily removed to achieve a greater bounce amplitude, which enhances the gravitational effects on your vascular and lymphatic systems. For anyone who uses it seriously for at least 20 minutes a day, the higher price is definitely a worthwhile investment.

I already had a rebounder. I have read many testimonies regarding these bungee type rebounders but just couldn't make myself spend that extra money. I finally splurged and got this, and I could not be happier!! No more jolting my back and knees when rebounding. It makes me want to be bouncing more often and for a longer period which had helped my blood pressure to normalize. IF you are thinking of this purchase, do yourself a favor and get it. I watched the video on KZfaq on how to easily assemble, and it was very easy. It is very quiet, too, so my family doesn't come in to the room to see what the noise is all about like with the spring rebounder I used. It is perfect for my needs. Quiet and pleasant style. Do it for yourself!

I really love this workout and the trampoline as well i have the same one with the same color! people tell me to get the other brands but im sticking with leaps and rebounds.

I'm really enjoying the Leaps and Rebounds trampoline! It was easy to assemble and feels very durable and solid. i like the feel of the bungee cords i dont think i would make the switch to springs.

❤ it was a killer. I barely managed these. You are amazing. Thank you ❤

OMG your little dog..😍

Love this!

Survived... thanks Reneé.

Love this I felt great!!!!! Thank you!!!!❤🙏🏽

Assembling this was straightforward with the included tool. The legs detach easily, allowing me to store it flat behind the couch when guests are over. I put this infront of my tv and im able to use youtube to pull up videos from Leaps and rebounds and i am able to have fun while working out.

I love this video but would love an updated version. This is the only ab mat video on youtube I can find with a routine. Thanks!

Love your videos Renee!!! Thank you 😊

3:07

Nice !

Thank you for these & your pleasant demeanor;:-). It is hard to find workouts w/out distracting music. 'grateful (rather than proud) for the ability to exercise 🙏.

Yeouch!!

I love these vids

Love love love perfect for me today!!! ❤

So happy I found this workout, quick and very effective. My glutes are on fire! Thanks Renee :)

Excellent, straightforward, effective workout!!

This was easy to assemble with the provided tool The legs come off easily to store it flat behind my couch when I am having company over. It's a fun way to get some exercise while watching TV or listening to some music. I used it a lot over the winter when it was too cold and snowy to go running outdoors.

Loved this!

Awesome and short with a good impact. Thanx Renee.

More HIIT please this was just so much fun! I have been working out for years and this was the most fun workout I have ever done!

That was so fun!!!❤

Thank you for not just the great workout but the great pep talk ... I needed that in my life right now! God Bless!

Love this one!!

Personally, I prefer not to mix ''step'' exercises with ''bouncing ''exercises. I can see that practising stepping on a trampoline distorts the posture so risks of back ache. I use both but separately, for what they are meant to be. Different opinions😊

My ankle is bothering me a bit should i wear a brace or just ignore

Thanks love your channel and an awesome workout. Love that you have the music playing softly in the background. Some channels have the music so loud that it overwhelms one.

I love all your rebounder cool downs and use them regularly….thAnkh you !❤❤❤

Love this! My fav so far! Thank you!!😅❤

love this type of workout, keeps me engaged and thinking the entire time :) thanks!

This is my favorite rebounder workout because it has all my three favorites x jump sprints and tuck jumps. Along with other good ones and no breaks. Good workout Thank You ❤️

Nice!! ❤️‍🔥😅👌

So much fun. Would love more of this format!

Thanks! I just turned 60😮 & can’t run as much as I used to. This was the perfect rebounding exercise for me. Thank you!

Talking to much 😂😂😂😂

Fluffy and delicious but she didn’t taste it and what does the container have to do with it being delicious

GREAT rebounding workout!! I always enjoy my rebounding workouts with you!! You make them fun, creative, and great support throughout the workout with encouraging words!! Thank you and grateful for all you do to make these workouts possible . Namaste ❤🙏☮️

thank you - nice warm up !