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Пікірлер
@snowbunny3015 5 сағат бұрын
I bought this 3 years ago & am finally assembling it. It's almost complete but, I'm stuck on assembling the main post. Do you have a video of this process? The pictures in the instructions aren't doing it for me. Thanks!
@cherylsmith4003 15 сағат бұрын
Could do a workout out that incorporates some upper body exercise?
@dardanyalveslima8268 16 сағат бұрын
Ótimo treino 😘 muito obrigada 😘
@angelabrooke5220 17 сағат бұрын
thankyou thankyou thankyou!!!!! I just got a row machine and have never rowed before. This was a GREAT entry into how to row and I'M feeling great! I got a row machine because I'm always sitting down watching TV. NOW I will still be sitting down but working out as I Watch tv. Thanks!
@hah005 23 сағат бұрын
طريقه تركيب الجهاز
@mr.wilson8340 Күн бұрын
Her form is totally off due to a really bad rowing machine. Her body can’t even roll to the 1 o’clock position at the front due to the poor design. You have a C2 for not much more money. This is tough to watch.
@ilikemkrispy603 2 күн бұрын
Love this so much! And Dana is amazing. Really helps when she says don't give up. ❤
@SunnyHealthFitness Күн бұрын
So glad you're loving it! Dana is truly inspiring. ❤
@slaygirljazari2820 2 күн бұрын
Best treadmill video ❤ blessed my day
@SunnyHealthFitness Күн бұрын
We are so glad you liked it! 😊
@veronicayepes599 2 күн бұрын
Great class, just one suggestion, cardio music on the background
@SunnyHealthFitness 2 күн бұрын
Noted! Thank you for your feedback!
@robertschwartz5615 2 күн бұрын
Dana is way., way better than the iFit studio rowers I have been usung.
@SunnyHealthFitness 2 күн бұрын
Thanks for the compliment! Dana really knows how to bring the energy. Happy rowing!
@sonia5874 3 күн бұрын
Can one just use a spin bike as an upright bike ?(i.e.) setting a preferred amount of resistance and just pedaling for a set amount of time?Or are spin bikes for following a typical in and out the saddle class instructed workout?
@SunnyHealthFitness 2 күн бұрын
Absolutely! You can use a spin bike as an upright bike by setting your preferred resistance and pedaling for a set time. It’s versatile for any workout style you prefer!
@TraceyGargano 3 күн бұрын
Just got a rower and this workout is awesome. Really explained how to do it! Thanks gf! 💪☮️😊
@SunnyHealthFitness 2 күн бұрын
Glad to hear you loved the workout! Enjoy your new rower!
@SH-iy7ju 3 күн бұрын
Stronge core is being strong
@luckygirltaylor952 3 күн бұрын
Man I’m sweating like a dog. First time sahm here can’t make it to the gym. I tried for the first time today. I will try to do this twice a day morning & when baby is napping in the afternoon. Will update.
@SunnyHealthFitness 2 күн бұрын
You’ve got this! 👍 Keep us posted on your progress. You’re doing great!
@ElenaMarinelli 3 күн бұрын
I’ve never felt more motivated during a workout. This was so fun! Loved it :)
@SunnyHealthFitness 2 күн бұрын
So glad to hear you enjoyed it! Keep up the great work! 😊💪
@itzaldina 4 күн бұрын
Just did this 2 days ago✅ thanks ❤
@SunnyHealthFitness 3 күн бұрын
Great job! 💪
@juanmendez7378 4 күн бұрын
Heat beginning stuff !! I’m beat!
@SunnyHealthFitness 3 күн бұрын
Glad to hear you enjoyed it! Keep up the great work!
@gunelsuleymanova2565 4 күн бұрын
İs it good for veins?
@SunnyHealthFitness 4 күн бұрын
Using a mini stepper can help improve circulation. Just remember to listen to your body and consult with a healthcare professional if you have any concerns.
@anshbhargav1908 5 күн бұрын
Very beneficial ❤
@SunnyHealthFitness 4 күн бұрын
Agreed!
@Brandkloc 5 күн бұрын
I do this workout a little less intensely to get some Zone 2 cardio
@SunnyHealthFitness 4 күн бұрын
That's a great approach! Zone 2 cardio is perfect for building endurance. Keep it up! 💪
@bunzross9849 5 күн бұрын
How do i loosening the gears? Right now it so hard to pump it up. I ready to use just want to be able to step like you with ease.
@SunnyHealthFitness 5 күн бұрын
If you are having issues with your unit, please contact Customer Support via email at [email protected].
@bunzross9849 5 күн бұрын
@@SunnyHealthFitness Thank you for your quick response.
@DecemberWinter23 6 күн бұрын
FANTASTIC workout! I’m more advanced athletic wise and this kicked my butt! Great job. I’m sharing this for sure!
@SunnyHealthFitness 5 күн бұрын
Thank you! So glad you enjoyed the workout and we appreciate you sharing it!
@jacksalvatierra7959 6 күн бұрын
I would like to know what difference is between doing spinning and this thread mill?
@SunnyHealthFitness 5 күн бұрын
Great question! Both are great for cardio but target different muscle groups and provide unique benefits. For more information, please feel free to contact Customer Support via email at [email protected].
@happi.hijeje 6 күн бұрын
hari pertama nyobain stepper yang bener, gilaaa banjir banget keringat. semangat, good job. thank you miss♡
@SunnyHealthFitness 5 күн бұрын
Wah, hebat sekali! Teruskan kerja hebatmu!
@lisasalinas-gruver160 6 күн бұрын
This is harder than jogging 2 miles for me
@SunnyHealthFitness 5 күн бұрын
You're doing great! Keep it up! 💪
@dianageorge8775 6 күн бұрын
Is it hood for belly fat and side fat as well?
@SunnyHealthFitness 5 күн бұрын
This is a great cardiovascular workout that can be used for weight loss, and to strengthen and tone muscles in your lower body. We'd like to note, that spot reducing fat in specific areas isn't possible, and some people lose fat in some areas faster than others. However, it is possible to achieve fat loss while using a routine like this regularly!
@sisihaney8588 7 күн бұрын
Thank you that was a great beginner work out
@SunnyHealthFitness 5 күн бұрын
You're so welcome!
@HarvestGlow 7 күн бұрын
I am so happy I came across SAM Candler!! She is so awesome; thankful I found her. She seems to say exactly what I need to hear and this was a great beginner-to-running workout.
@SunnyHealthFitness 5 күн бұрын
That's wonderful to hear! We're thrilled you found that this workout was just what you needed. Keep up the great work! 🏃♀️
@ashleyyoung1317 7 күн бұрын
I hate you😂. But love you at the same time
@SunnyHealthFitness 5 күн бұрын
Haha, we get it-tough workouts can be love-hate! Thanks for sticking with it and for the support! 💪
@tara102288 8 күн бұрын
I always feel like im going to fall forward when the burn sets in.. will holding onto something lessen the workout?
@SunnyHealthFitness 5 күн бұрын
Holding on can help with stability, but you’ll still get a great workout. 💪 Listen to your body and do what feels best for you!
@rohalhope0 8 күн бұрын
Good haks to go thanks
@SunnyHealthFitness 5 күн бұрын
Glad you found the tips helpful!
@courtniebri 8 күн бұрын
This is a great one! I really worked up a sweat and felt like I got the most I could out of 15 minutes!
@SunnyHealthFitness 5 күн бұрын
Awesome to hear you had such a great workout! 15 minutes well spent-nice job!
@TCCDIGITALSTICKERS 9 күн бұрын
😅omg!!!
@wendyst.julien1219 9 күн бұрын
Very good workout I was sweating. Works everything
@SunnyHealthFitness 8 күн бұрын
Glad to hear you had a great workout! Keep up the fantastic effort! 💪
@rajiscrazy 9 күн бұрын
I love u thanku😊
@SunnyHealthFitness 9 күн бұрын
You 're so welcome!
@alcindorjenkins5428 10 күн бұрын
Very good running daily treadmill is excellent
@SunnyHealthFitness 9 күн бұрын
Thank you! We're glad to hear you're enjoying your daily runs on the treadmill! 😊🏃♂️
@joannagipson12 11 күн бұрын
Thank you ❤
@SunnyHealthFitness 10 күн бұрын
You're welcome 😊
@princessofdeath4300 11 күн бұрын
Just got my mini stepper today. First work out on it. Omg my ass has been kicked man, good work out.
@SunnyHealthFitness 10 күн бұрын
That's awesome! Sounds like you got a great workout in. Keep it up! 💪😅
@nancyandrews259 12 күн бұрын
If I do this daily, what kind of weight could I lose in a month?
@SunnyHealthFitness 11 күн бұрын
This is a great cardiovascular workout that can be used for weight loss, and to strengthen and tone muscles in your lower body. We'd like to note, that spot reducing fat in specific areas isn't possible, and some people lose fat in some areas faster than others. However, it is possible to achieve fat loss while using a routine like this regularly! We recommend repeating this routine a few times through as you get stronger and fitter to continue to challenge your cardiovascular fitness and burn even more calories. As always, we recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.
@anewcareerinanewtown 12 күн бұрын
I got one for Christmas so think I will get started at last
@SunnyHealthFitness 11 күн бұрын
Great!! We hope you love your stepper!! 😊
@hoksuncandra9030 12 күн бұрын
Sam , tks for this video , I like it , will start using it tomorrow ....
@SunnyHealthFitness 12 күн бұрын
Hope you like it! 😊
@alexandradavis6892 12 күн бұрын
🙌🏼
@tanzaniadaniel4386 13 күн бұрын
This is an awesome workout!! Thank you!
@SunnyHealthFitness 12 күн бұрын
You're so welcome!
@ragnarocking 13 күн бұрын
is the piston replaceable in your standard rower or your Row-N-Ride?
@SunnyHealthFitness 12 күн бұрын
Yes! The hydraulic cylinder can be replaced if needed! If you have any further questions, please feel free to contact Customer Support via email at [email protected].
@JustSayinMyPiece 13 күн бұрын
Just what I was looking for to start working on my new machine!
@SunnyHealthFitness 12 күн бұрын
That's awesome to hear! I'm glad it's just what you needed. Enjoy your new machine! 😊💪
@tf-ok 14 күн бұрын
Got to get a better fitting pair of shoes though
@SunnyHealthFitness 12 күн бұрын
Absolutely, a good pair of shoes can make a big difference! Happy shopping! 👟😊
@CatEnthusiast-gr3cv 14 күн бұрын
You look so happy doing that side plank.
@SunnyHealthFitness 12 күн бұрын
Thank you! Side planks are challenging but so rewarding! 😊💪
@Benice337 14 күн бұрын
Is machine good for osteoporosis?
@SunnyHealthFitness 12 күн бұрын
We recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.
@flower2347 14 күн бұрын
I just ordered mine. I love it. Im still on 20 minutes until today
@SunnyHealthFitness 12 күн бұрын
Awesome! Keep up the great work! 💪