Fuck i am starting today ( currently 20 july ) starting weight -64 kg Day 1✅

Dia 198 Good Night thank you

Nice 1 thank you for sharing.

Hello how can i lost weight without losing my boob? If i do this will i lost my boob size?

OMGosh. I found you again

THIS WAS SO HARD I WAS SWEATING A RIVER 😭😭

This vídeo made me go from 60kg to 45 kg like in half year

i love this video bc u gave so much motivation and u pushed me to my limits to complete this twice and when i woke up this morning after doing it for the first time i was down 2 pounds

Is this a long term weight loss or just to get in shape for a little bit?

You’re doing it wrong bro 😭 not only are you locking out which removes tension but you aren’t even doing them in the stretched position

guys i did this for the first day ill update you guys in a week or so whenever it takes to tell yall if it worked!

The only way to burn fat anywhere is burn more calories than you consume. You can do your little chair dances all day long but if youre in a caloric surplus then youre not going to burn fat

You're a complete fraud if you're claiming this workout or any workout targets belly fat. You may have gotten away with that in the 80s bit anyone who isn't a boomer knows that was a boomer myth today. There's no such thing as targeting fat in specific areas.

Sit ups don't burn belly fat anyway. Everyone under 60 knows that lol

I'm barely able to do it till 15th minute because i don't exercise much but your video is fun

Hi Adrian, I lost 23 kilos in 4 months. Now I've decided to try this, I eat 400 calories a day. I hope to be able to get to 58 kilos before school starts. Day 1: 69,8

Can you tell me how did it feel to tuch it, to grab it? Like im losing my mind is it fat is it loose skin, what is it, will it go away… it is making me insane everyday. Im looking at myself all day full day. Making me emotional.. I am bloated and a little bit constipated at this time, i pinch my belly my little belly with my arm. I feel the bloated belly underneath the little bit of that stupid fat. My things are flabby but i can pinch the fat underneath it. Can you help me? Will this fat go away?

Im commenting today to remind the day i started this workout

This is great for toning your abdominals and is an easy way to burn more calories but if your diet is not in check you will not look better

I am going to try this i am going to come back for the results 👍

I did this for 10 minutes and lost 2 pounds crazy how 1 exercise can work so good 😂

I did this, one leg at the time with a can of paint. I felt it

update: my leg fat is fadding away

This workout is the reason I have trust issues

i got 2 weeks to lose 10lbs for when school starts imma start tmr

My Fat Hurts 😫😫😫

MY FAT HURTS!!!!!!! 😫😫😫😫

I am so proud i didn't give up for 15 min. Of course I will get better by getting used to it but i am proud for what i did today❤

Thanks so much!!

Wow. This is hard.

When you said last one I did last one its not my problem,🥵 and my middle foot toe hurt i was exercising without my shoes

Hi Adrian ! I have a question. I have been doing this workout 5x a week for the last 3 to 4 weeks with the advanced level, and tried eating healthy, but I didn't lose anything and my calves seem bigger. Is it normal ? However, this has been the only workout that's been making me feel good afterward, so thank you !

Just stumbled across your video and had to save it. Just got my ropes last week and its been staring at me every since. This has motivated me to get started. I have to lose 30 lbs in 2 months. Lord give me strength...but this definitely looks like it'll help immensely.

i love the fact that he’s always saying how proud he is and always keeps us motivated, i was close to give up many times, but keep going because of his words ❤

This is the sweatiest most comprehensive workout ever, you need to try it if sceptical. Your arms get burned, your legs get burned and your belly gets burned, all while burning fat. I was in a workout rut and am so glad I tried Adrian's exercises! The chair burpees are deceptive, though I am overweight so as I lose they might get easier. Thanks Adrian!

Im doing this cuz my crush rejected me so to make her jealous

Man I love this video and this workout. From 95 kg to 79.8 kg (-33 pounds) Love it

Dia 197 Good night thank you

Intelligent and creative way to teach us to do the effective workout. Many many thanks so supportive. All the best.❤️❤️❤️🙏🙏🙏🍀🍀🍀😍😘

Adrian, are you saying to exercise 3 days a week or exercise every 3 days???

Ngl i did this and my knee cracks now is it good?

good luck uman