is it all right if i did this exercise more than twice a week? and what workout would you give for the strength training

Quick question, I started lifting about 2 months ago amd my gym numbers are going up every session cuz of the newbie gains, but my vertical is decreasing probably bcuz of the fatigue, should i do a deloak week or just keep going till i hit a plateau in the gym? Btw i play volleyball 2-3 days a week so i jump a lot sometimes

Might be time for a deload week ngl

is this recent?

Next don’t use your quads. Only your ankles! We don’t care you’re fatigued after 3 max

This seem like you need to fire the women

Honest reviev , very good

congrats my brotha, loved the narration and the results!

I don’t think it makes sense to exclusively do strict, double legged calf raises for jumping and other functional training. As said by another calf’s act frequently as a stabilizer muscle; it makes more sense to do single legged unsupported calf raises even if it doesn’t feel as good or you can’t slam on as much weight. Doing single legged unsupported calf raises trains the stabilizer muscles that add the major benefits to training calf’s, such as improved balance and thus improved application of force, reduced risk of injury, and ability to correct muscle imbalances. Training them this way seems counterproductive and useless. Also train tibs too.

You need to break them in

Ridiculous. Almost like they want to only use your results after getting tired out… check their accounts dude

Proud of you amazing vert keep going I’m 27 5’8” and almost ready to give up on my dream of dunking

Yoo by the rules of rbc u can use your arms that dude needs fire if he told u u can't

I am confused though, I have 2 legs days, one plyo and one strength. I find that I feel pain in my knee consistently after plyo day but its better? Am I doing something wrong

Wait dont they measure the vert from the highest spot of your fingertip? How the hell arent you supposed to use your arms??

Don't forget to do both sides. Try dunking with your left too 👍

Nose too far out disqualified you suck at jumping.

I suggest to make a video for proper landing from jump

I just wanted to say that Jesus Christ loves everyone and died for all of our sins. Jesus also rose again from the dead three days later, proving everything He said to be true (before He died He said He would rise again from the dead). Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!

Blud thinks thats a vertical 💀

Blud you can't dunk... lmao

im just saying 8.2/10 is not average, 5/10 is average

Who ever running this didn’t no what they was talking about

When we plant our foot after a penultimate step, we have to plant with our heel first, so to keep our impact foot dorsiflexed, our calves actually act as a balancing muscle to keep it in that position as our foot goes through A LOT of force. That's also part of the reasons why thousands of calves raise reps worked in Shaq's favor since he's too heavy, his foot and ankle take in much more force on a jump so he said to have gained 12 inches of vert through only calves raises is possible. TL;DR: Stronger calves = stiffer foot dorsiflexion = better momentum transfer while going for a jump.

so calve rasies arent a waste of time

And that's when you ask for a refund and leave

Bro we appreciate your honesty

With vktry insoles, it’s best to test them and use them with running verts. Standing verts won’t be a huge difference with vktry insoles because the insoles aren’t being bent compared to how it does get bent as you sprint and do a running vert. As you remember in their ads, the insoles being bent is to show the science behind how it performs. So the action of running verts or running in general will cause the insoles to bend and help you be more springy if that makes sense.

How much do i rest after a set and a rep?

When you don't know what you're talking about and need to make the word count on an essay: 💀

Girl in background: "holy fu*k" 😮

This insoles broke my brothers legs. He jumped so high we couldnt catch him in the fall, he landed in some bushes near Navada limbs all torn up left for wolfs luckuly he was spoted by some hyanas

Palm above the ring is enough to throw down dunks??????

The one inch of vertical, .12 seconds of time improvement, and 41% of injury reductions can all be had by both plyometrics and strength training. These are not worth it even if they were free.

Absolute dawg

they work for me and I find them very comfortable, I wear them everyday for normal use too

Why are you posting about getting better at dunking???? you can't dunk.... and you can barely dunk ILLEGALLY

How does it feel to fly?

When they would have told me to hold my arms out in front, i would have just walked away.

Sound Effects Were On Point 😂😂😂

I always jump with flat shoes like converse. I've honestly never had a true shoe to help with jumping. Where it the assistance? I would guess heel bounce. I tend to leave the floor with my toes. Whatta think 🤔?

I heard many people say over time they bust through the shoes bcuz how tough that Carbon Fiber is just splits through outsoles

Alot of kid are gonna look up to you. Please keep doing you bro, I'm not stopping either.

I heard they’re super uncomfortable. Although I did find there custom molded inserts somewhat interesting, but I personally wouldn’t trust custom molds not done in person by a podiatrist.

I am 6’0 and still rim grazing, ima give this a try

Can you do move insole review?

They were likely trying to give white people some hope XD

Peoplearesofuckingdumbthesesdays.

YOUR VERY IS CRAZY IS THAT 8 FT

RBC like the bank is pretty chill, but there's a reason you never hear about their "cool activities to make us seem human" when you do hear about Scotiabank's and CIBC's.