Where’s the Orgy room ? I gather it’s the showers?
@Alecks_MartynАй бұрын
Better than the pit shark.. you can load more weight on this one
@yasirali5983Ай бұрын
it needs a seat
@danncooper1678Ай бұрын
😂
@monicangugi4270Ай бұрын
Wow its big ad good
@brianlai4387Ай бұрын
0:15 I must say the foot placement for the T bar row from Life Fitness/Hammer Strength is poorly designed and not well thought out. The demonstrator in the video have to place both his feet well above the foot placement pedals. He's clearly out of space to step on top as well. I had all my toes sticking out just to balance myself in order to use this T bar row with good form. Any lower or mid foot placement on his T bar row will put strain on your lower back. Very dangerous to newbies using this T bar row from Hammer Strength. I'm actually surprised I'm the first one to complain about it. If you have this T bar row variant in your gym. Tell your gym to dump it for another brand. The distance from the foot placement and handles is ridiculously spaced apart which will leave you off balance.
@aliefacmal3 ай бұрын
Short and simple, great tutorial, guys! For someone urgently trying to lose weight and highly unmotivated to go outside due to our unpredictable weather, I decided to buy myself a treadmill, and I've got to say, I'm surprised at how much I've been enjoying it! I can run for much longer and feel less tired. I've noticed an increase and improvement in my stamina after taking Tongkat Ali as part of my routine supplements. Don't give up guys!
@Lexulous1233 ай бұрын
I've been doing HIIT as well and the combination of Tongkat Ali and multivitamins has been a godsend for my performance
@quasarleon46453 ай бұрын
I say this for pretty much every LF and HS machine there is , but I'll say it again : I need this thing in my life ASAP !
@jaleesa003 ай бұрын
That was amazing !
@WiseParenting_official4 ай бұрын
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@cutecatscatlovers4 ай бұрын
Beautiful 🤩🤩🤩
@YoutubeExpert274 ай бұрын
"Hey dear, I've analyzed your KZfaq channel and see potential for improvement. Let's connect and discuss how to reach your goals."
@leburahaman5 ай бұрын
Sir your videos are very nice, but your videos are not getting views because your videos have no seo and there are many other small and big problems. If you want to solve these problems I can help you.
@user-fb2kz1bm7f5 ай бұрын
Dapatkan performa optimal dari setiap sesi latihan dengan layanan perawatan alat fitness profesional kami. Teknisi terlatih kami akan memastikan alat-alat Anda berfungsi dengan sempurna, memastikan keselamatan dan kenyamanan Anda. Pemeliharaan rutin kami menjaga investasi Anda agar selalu dalam kondisi terbaik, hanya di www.tokoalatfitness.com
@CarloRoss2247 ай бұрын
A great machine
@TITAN17497 ай бұрын
Hell yeah
@Caly12347 ай бұрын
What is the starting weight on this? Please
@alanakathrynmm82193 ай бұрын
I need to know too!
@Caly12343 ай бұрын
@@alanakathrynmm8219 I’ve been going with a starting weight of 85 pounds. Who knows if it’s right or not. 😅
@lifefitnessinnz2 ай бұрын
Hey! Starting weight of these Hack Squats are 20kgs (about 45 pounds)
@Caly12342 ай бұрын
@@lifefitnessinnzthank you
@marthaholloway4309 ай бұрын
Promo-SM 🤦
@user-nn2dt8ve8e9 ай бұрын
my fav gym
@user-nn2dt8ve8e9 ай бұрын
first
@user-lh5iw8zj6l5 ай бұрын
actually like actually the best gym ever in my opinion @@user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e @user-nn2dt8ve8e
@zoranmaksimovski275510 ай бұрын
Easy to assemble kzfaq.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS just follow pictures- use the little screwdriver for the bottom pieces. For pedals, screw in with hands & then use small wrench to tighten the bolt so it stays put.Range of motion is a little awkward unless you’re sitting directly above the machine, like being on a regular bike. Even at awkward angle (sitting on sofa) it works different muscle groups, pedaling is harder and you can feel the burn.Also try sitting above it on a high chair, put hands behind the chair & feel the workout in stomach core.Great machine for small spaces. Don’t pedal like it’s a real bike - use a little more leg muscle and keep the foot pressure low on pedal, it should last that way (hopefully!). If machine is pushing away on the ground, that is a sign to use more leg muscle (burn) than foot pressure.Not always sure what the screen is showing, but it’s helpful to see some stats like number of pedals and time spent pedaling. Got one for my mom & she also likes it.
@peterningelgen27810 ай бұрын
Hi there, anybody reading this? I am trying to get in touch for Yacht Fitness Equipment.
@lifefitnessinnz10 ай бұрын
Hi, if you email our team at [email protected] with what you're after, then they can help you further there.
@steve-175 Жыл бұрын
a treadmill & a bicycle does not make it a gym nor some dumbbells, Does any yacht have a proper gym. I'm not talking about free weights either,
@dermontradingfitnessgym Жыл бұрын
❤❤❤❤
@GuitarsAndSynths Жыл бұрын
Looks great and trying to decide between belt squat versus v squat plate loaded machine. I do like the option to do other exercises on this one machine.
@JohnPatrick2009 Жыл бұрын
What is this machine called?
@lifefitnessinnz Жыл бұрын
This is the Hammer Strength Belt Squat. You can check out our website for more details: lifefitness.co.nz/products/hammer-strength/plate-loaded/belt-squat/
@JohnPatrick2009 Жыл бұрын
@@lifefitnessinnz thanks
@solaraura512 Жыл бұрын
how much weight are you actually squatting when you take the machine leverages into consideration? for example 3 plates each side, 6 plates total, 6 x 20kg = 120kg, 120kg + 30.8kg (empty machine) = 150.8kg total weight on the machine. How much weight am I actually squatting because because squatting 150.8kg here does not equate to squatting 150.8kg on the barbell
@diekoloreoluwa Жыл бұрын
Is it free for students?
@audreythornton2514 Жыл бұрын
🌟 p̲r̲o̲m̲o̲s̲m̲
@user-jq9mf1cg9e Жыл бұрын
Я, Михаил Бродский, президент Университета Линкольн в Калифорнии в Сан -Франциско проводил себе самостоятельно омоложение перианальной зоны, ануса, сфинктера прямой кишки и отбеливание лазерное ануса для моих молодых юных поклонников из студенческой среды Университета. Я большой любитель юных мальчиков, школьников 13 летних. Мне нравятся их молодые упругие попки, узкий анус и сочные губки. Я специально ездил по всему миру, искал каких мальчиков где можно изнасиловать, я завозил школьников на такси в безлюдные места, вкалывал наркотик и насиловал. Потом сбрасывал их тела бездыханные в канавы, припорашивал ветками. Потому что дети от наркотиков тяжёлых умирают мгновенно . Но поскольку я ,Михаил Бродский -ФАШИСТ и сын фашистов, для меня это стандартная практика. Всем рекомендую крем La Mer американского производства для омоложения перианальной зоны,ануса, сфинктера после лазерного отбеливания хорошо восстанавливает мою кожу в жопе. Чтобы завуалировать вонь из жопы старого тухлого говна и запах козлиного пота , я рекомендую своим студентам парфюмированную воду Bulgary высокая парфюмерия драгоценные камни. Крем и парфюмерию лучше всего украсть у прохожих людей богатых с покупками, которые выходят из бутиков, схватить покупки и убежать, постоянно меняя автобусы, выскакивать из автобуса на ходу со скандалом, немногл пробежать несколько кварталов, снова проехать на автобусах , меняя маршруты и направления автобусов и сразу попасть в тюрьму по бодцки за мелкие кражи и мошенничество.
Why don't you put rubber padding on the J hooks & safety bars.. too reduce metal to metal contact, loud annoying noise?
@NicySmiley2 жыл бұрын
Does the machine have a start weight?
@briandaniel9312 жыл бұрын
😐
@briandaniel9312 жыл бұрын
Every person is different, it's up to you.
@Joe_DeSantis2 жыл бұрын
The donkey calf raises were interesting, yet they looked pretty dangerous with the feet position.
@Joe_DeSantis2 жыл бұрын
I've been doing them, you don't need too much weight; I do miss my old donkey calf machine as it was much closer to ground if you were slip. Be careful enjoy.
@garydouglas94132 жыл бұрын
A truly practical machine. Most people have difficulty getting sufficient weight to challenge the glutes into position, whether on the floor or on a bench.
@miguelangelgarcia5372 жыл бұрын
Cómo puedo conseguir una de esta
@eveline9302 жыл бұрын
The best machine EVER ♥ I wish I had one.. but It's only dreams ;(
@CarloRoss2247 ай бұрын
Why? Save enough cash and buy it, easy right?
@mattd30462 жыл бұрын
Would have been A better demonstration to load it up and show a heavy belt squat workout.
@danieljay23072 жыл бұрын
I'd be so annoyed if i saw anyone doing any of the non-squat exercises on this if i wanted to belt squat
@amberfaulkner5372 жыл бұрын
Exactly! Most gyms have plenty of equipment for upper body or viable variations!
@kilurahsa72062 жыл бұрын
like
@alanhughes71282 жыл бұрын
Nice Colin , see you in the New Year Team Kiwilife Hawera .
@kslikk342 жыл бұрын
I don't know how, but I need my gyms to get 5 of these like yesterday.
@RoddyBezerra2 жыл бұрын
I say the same.
@Han-nk3io2 жыл бұрын
Ok but who ask
@mythologyworld2 жыл бұрын
What are the differences between the four anchor points? When should I use the one furthest away or the one closest to the machine ?
@schorschmcgill2 жыл бұрын
Would you recommend the belt squat exercise for rugby?
@ggooch972 жыл бұрын
Yes. With little to no spinal compression it will allow you to train higher volumes in season. It's worked for me in American Football.
@vulturesiii64502 жыл бұрын
How would you target your quads more on this
@ggooch972 жыл бұрын
Preform a knee dominant squat.
@vulturesiii64502 жыл бұрын
@@ggooch97 how lol
@salhernandez39102 жыл бұрын
@@vulturesiii6450 you can wear lifting shoes or you can position yourself close to handle part that would make you stay more upright thus lean backwards a hair less than positioning yourself really far backwards on the platform - hope it helps