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@user-jd6nk7wo1b 10 күн бұрын
😢😢❤ 0:07
@emira.padron9967 2 ай бұрын
How long should someone use it? There is a cycle period or it is safe to use it for an extended time?
@dougwoods1969 2 ай бұрын
The long-term effects of these supplements are not well studied. Moderate use over several months has been used in studies. I would not take it longer than this!
@ahmedsoliman1580 3 ай бұрын
awesome ❤
@dougwoods1969 3 ай бұрын
Thank you! Cheers!
@ctothaz 3 ай бұрын
Are you AI?
@dougwoods1969 3 ай бұрын
This is my Avatar. I am in fact Professor Woods and I teach at Community colleges in the San Francisco Bay area. I hope you enjoy my content.
@davemckay5614 11 ай бұрын
I had a question I am logging about 60 miles a week right now and having a hard time getting my daily carb intake up without a lot of bloating. What would you recommend.
@dougwoods1969 11 ай бұрын
My suggestion is that you find the level you can cope with for now let’s say 60grams an hour and start testing different types of products with different mixtures of carbs. Some athletes struggle with fructose (it’s a microbiome issue). If that’s you stick to glucose, starches and sucrose. Bloating can also be a sign that your carb mixture is too concentrated. Try more fluids that is a lower energy content (even carry a bottle of water to swig at the first sign of bloating ). As energy density goes up stomach emptying times go down. Surprisingly the fastest stomach emptying rates occur when large volumes are consumed think gulps of diluted carbs rather than sips of concentrated carbs…. I hope that’s helpful it’s difficult to guess with knowing what’s in your current drinks…
@davemckay5614 11 ай бұрын
@dougwoods1969 thanks for the reply! I should have clarified. Taking fuel during a run is actually not my issue. It's trying to hit 400-550 grams of carbs per day in my general diet Is what I am struggling with. I often have alot of bloating and lethargy during the day. At my level of training, this seems to be the consensus on what I should be taking in per day. Will my body adjust overtime? What would you recommend?
@dougwoods1969 11 ай бұрын
@@davemckay5614 Some people may benefit from low FODMAP foods. Others from mixing up whole grains and simple carbs. It's OK for Athletes to go with some simple carbs (50% of your carbs can be simple carbs). My typical recommendation is to take in no more than 100 grams of carbs at a time. So for 400-500 a day, you would have 3 meals of 100 grams plus two servings of 50-100 grams. That's assuming your diet requires around 4000 total calories a day with training. I prefer a balance of 50% Carbs/25% Fats 25% protein so 500 grams = 2000 kcal or carbs 1/2 of which should be whole grains for an athlete with a 4000 kcal a day TDEE. With all nutrition pay attention to your body and change as necessary.
@aubreysaunders2381 Жыл бұрын
"Promosm" 🙃
@fmerritt00 Жыл бұрын
I've been curious for a while about how caffiene induced cortisol secretions affect muscle growth. I haven't seen a single video touch on this. A side product of caffiene is a release of cortisol. Cortisol is catabolic. Logically, caffiene should inhibit muscle growth/retention. Logically. It's also been demonstrated that caffiene is a vasoconstrictor. Wouldn't that decreased blood flow decrease the amount of blood pumping into muscle during contraction decreasing growth potential?
@dougwoods1969 Жыл бұрын
Good questions First cortisol caffeine habituation decreases cortisol responses so cortisol may rise in the short term but the effect is blunted with regular use. www.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/ Caffeine also helps resynthesize muscle glycogen which improves recovery. journals.physiology.org/doi/full/10.1152/japplphysiol.01121.2007?rss=1 Having said all that it really is not good for everyone!
@fmerritt00 Жыл бұрын
@dougwoods1969 I've seen that first study. I do wonder why cortisol response is decreased. If the adrenals are taxed habitually and perform less effectively, eventually hitting a lower baseline then that doesn't seem very good for the body. Also, the effect on sleep quality.. I like the take that caffiene isn't or doesn't have to be for everyone
@standom2390 Жыл бұрын
Fat and fatty meat.
@Egyfitness Жыл бұрын
Hey Dr Stuart. Wouldn't antioxidants impede the adaptations from aerobic or anaerobic exercise. Because they decrease inflammation and relevant signaling?
@dougwoods1969 Жыл бұрын
You are quite correct it is a matter of how much you are training. If you train every day (serious athletes rather than weekend warriors) and are sore and unable to train the next day, you should hit those anti-oxidants containing foods (not supplements) to help you recover. Vitamin C-containing foods are also going to help with ligament strength. If on the other hand, you are training just 2 or 3 times a week you might want to be cautious with anti-oxidants for recovery. I'm a masters athlete I personally hit fruits and vegetables to speed up my recovery. As just a general recommendation for good health (which I think is the goal of even your weekend warrior) then anti-oxidant-containing foods are definitely highly advised.
@andrewhenderson6544 Жыл бұрын
Mention that every food label is given a 20% margin of error meaning they can legally lie.
@dougwoods1969 Жыл бұрын
Good point food labels are often misleading for this reason!
@TDace25 Жыл бұрын
Great video, love soy milk not sure why it gets a bad rep
@dougwoods1969 Жыл бұрын
I agree it gets a bad rap, I think, mainly from the marketing efforts of other milk substitutes.
@dougwoods1969 Жыл бұрын
Please like and follow these videos are not sponsored and I'm not paid to produce them
@thecrazzyplace101 Жыл бұрын
Soy protein? Thanks leaving a dislike
@dougwoods1969 Жыл бұрын
Curious that you viewed it that way? I'm very sure I say that Whey protein is the best source of Amino Acids for Athletes. I hoped to convey that Soy protein is probably the best vegan alternative! Thanks for leaving feedback and for watching :)
@wkj-dk8wv Жыл бұрын
Perhaps it is a form of inadvertent conditioning? Personal anecdote: By high school graduation I was 6'3" and about 155 lbs. I joined the Army and my first duty station was The Old Guard. You had to be a minimum height to be considered for the unit. I was one of the shorter guys. And they were very athletic. I spent four years comparing myself to these very tall, very athletic men. I then moved on to other types of units where people were again, very athletic. I was trying to keep up with them. I eventually found myself going to a gym (it was really hot and dry where I was. I ended up at 215 lbs. After the army I found myself working at a gym and eventually managing one where most of the clients were body builders and power lifters. I ended up comparing myself to them. Now here I am, 6'3", 265 lbs. I'm in my early 50's and in better shape than most people even half my age. I know on paper I am big and I know around the average person I am big. But, for some reason, I still 'feel' small. It's weird. Now, I 'm not out there always trying to get bigger. I'm actually trying to drop weight. But it still sticks in my head.
@dougwoods1969 Жыл бұрын
Thank you for sharing. Your experience is not uncommon.
@dougwoods1969 Жыл бұрын
Please follow my sports nutrition channel. New videos are added every week.
@dougwoods1969 Жыл бұрын
Please follow my sports nutrition channel. New videos are added every week.
@dougwoods1969 Жыл бұрын
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@dougwoods1969 Жыл бұрын
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@dougwoods1969 Жыл бұрын
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@TDace25 Жыл бұрын
These videos are great, thank you
@dougwoods1969 Жыл бұрын
Glad you like them! I will be posting more every week check out my Sports Nutrition Playlist as well (please share and follow). kzfaq.info/sun/PLV_aexYOufdEYwM8BhbF0AtQZpFNi_p9k
@dougwoods1969 Жыл бұрын
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@muringampurathasok1396 Жыл бұрын
Thank ypu sir
@waksir2326 Жыл бұрын
Thanks for this. I compete in swim events. I train 8 times in pool for 2 hours, high intensity and 4 gym sessions and am currently trying to figure out my calorie intake and usage to maintain weight/gain weight as muscle.
@dougwoods1969 Жыл бұрын
Thanks I’m happy to help. Most athletes underestimate their daily calorie requirements which leads to poor training day’s exhaustion and injury! Depending on your pace in the pool you are burning a lot of calories. It is important to maintain muscle mass and strength for your swimming by fueling correctly 👍
@dougwoods1969 Жыл бұрын
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@dougwoods1969 Жыл бұрын
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@dougwoods1969 Жыл бұрын
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@dougwoods1969 Жыл бұрын
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@dougwoods1969 Жыл бұрын
The nature publication referenced in this short video can be found here www.nature.com/articles/s41586-022-05525-z
@dougwoods1969 Жыл бұрын
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@dougwoods1969 Жыл бұрын
www.nature.com/articles/s41591-023-02223-9. The artificial sweetener erythritol and cardiovascular event risk.
@dougwoods1969 Жыл бұрын
www.cnn.com/2023/02/27/health/zero-calorie-sweetener-heart-attack-stroke-wellness/index.html
@dougwoods1969 Жыл бұрын
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@dougwoods1969 Жыл бұрын
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@harleybraeden7853 Жыл бұрын
ρ尺ｏΜ𝐎ᔕᗰ
@dougwoods1969 Жыл бұрын
Please like and subscribe
@dougwoods1969 Жыл бұрын
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@dougwoods1969 Жыл бұрын
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@dougwoods1969 Жыл бұрын
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@dougwoods1969 Жыл бұрын
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@dougwoods1969 Жыл бұрын
www.myplate.gov/myplate-plan
@maska6481 2 жыл бұрын
ryan reynolds is that you
@alicehausladen1633 2 жыл бұрын
Loved the visual guide showing amounts of fat in food, very helpful!
@chasemarangu 2 жыл бұрын
I like how you give advice on what supplements are safe, legal, and do work (Caffeine, Beet Juice, USP Label) as well as substances that are banned. My notes: 00:53 Supplements Tiers 01:25 Caffeine 02:56 Creatine creatine is made naturally in human body vegetarians may have lower levels 03:58 Beet Juice 04:54 Sodium Bicarbonate (Baking Soda) 06:05 Minerals (Iron, Calcium, Magnesium) as a high school freshman, I had Iron deficiency without realizing it. My mile time PR was at 8 minutes 0 seconds from 8th grade but I was proud of it. Somehow, my doctor realized "tiredness" could be iron deficiency, and after being blood tested showing moderate iron deficiency, I was given an iron supplement. My mile times dropped, and in 2 weeks I reached 6 minutes 15 seconds! (previous average: 9 minutes) So be sure to get blood tested for nutrient deficiencies as an athlete. Today I eat plenty of iron-rich foods like legumes and whole grains so I have no need for iron supplements. 06:53 less-researched supplements 07:36 scam supplements - some supplements are tainted (fake ingredients list). look for USP label 08:09 Dangerous/Illegal supplements try caffeine or creatine instead
@chasemarangu 2 жыл бұрын
I took your class last semester, and was so glad I did! The visual depictions were helpful, and I especially like how you make a distinction between essential unsaturated fats and unhelpful saturated fats (which have become overused due to their being solid at room temperature).