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@user-kh7ef4ho4d
@user-kh7ef4ho4d 21 сағат бұрын
Self preservation 8s as 5s!
@user-kh7ef4ho4d
@user-kh7ef4ho4d 21 сағат бұрын
ATTORNEY GENERAL has a social media warning now in CA
@user-kh7ef4ho4d
@user-kh7ef4ho4d 21 сағат бұрын
1-3 hours of media time daily 😅
@user-kh7ef4ho4d
@user-kh7ef4ho4d 21 сағат бұрын
“Media time drunkenness”
@courtneyreynolds583
@courtneyreynolds583 Күн бұрын
Yesssss....this is ME. Type 9 1 wing ... unfortunately it is my hobby. I work full time, I work out every day....and then I am glued to screens. :////
@twlahue
@twlahue Күн бұрын
It's great to hear that you resonate with the content! Finding a balance between work, fitness, and screen time can be a challenge.
@hollyniemand3645
@hollyniemand3645 Күн бұрын
I find it very difficult to do things to a moderate extend and tend to get lost in activities very easily. It’s actually weird because there is a point when it doesn’t feel good anymore but I feel like I can’t stop nevertheless. Then I have days where I think „I need to get my shit together!“ and I just focus on what I should do - what can weirdly feel like a relief, like breaking free of compulsive habits that don’t fulfill me anyway. I just don’t know why it is so hard to stay in that mode, despite the fact that it makes me feel much better. Sometimes I feel like I‘m so prone to getting lost in things or to overdo them, that it’s easier to avoid them completely.
@twlahue
@twlahue Күн бұрын
It's common to struggle with finding a balance in how we approach tasks. Recognizing the pattern is a great step towards making positive changes.
@natachaunelus
@natachaunelus Күн бұрын
Scrolling on the phone
@twlahue
@twlahue Күн бұрын
It's addicting, isn't it?
@CarolynsLoveRickshaw
@CarolynsLoveRickshaw Күн бұрын
I call my binge scrolling, “getting lost in the sauce!”
@twlahue
@twlahue Күн бұрын
That's funny.
@juliegolick
@juliegolick Күн бұрын
One of my personal challenges right now (9w1) is even though I'm doing a lot of things with my friends, my brain never feels like it's enough. Just this week, I attended two dance classes, a board game night with one set of friends, two get-togethers with other friends, and two date nights. And yet, as soon as I have a free day, my brain goes, "Why don't I ever do anything with people? Why am I alone all the time?" And I have no idea how to point my brain toward ALL THE THINGS I JUST DID with other people in a way that will let it accept that I do, in fact, do things with other people and I don't have to feel lonely.
@twlahue
@twlahue Күн бұрын
It's tough when our minds play tricks on us like that. Remember to acknowledge all the fun times you've had with friends, even if your brain tries to convince you otherwise.
@Tousicle
@Tousicle Күн бұрын
On a much deeper and neurotic level, it may come to the personality that YOU didn't do anything, because YOU were living life for others. Sure, you had tons of fun and brought the sunshine/spice of life to the party, bringing in that peaceful energy to boot, but what did YOU do personally for yourself? Did you... speak up where you were disappointed with something? Did you speak up for what you may have really wanted? Was anger ever allowed to be expressed? Did you really feel inside yourself, in the body, and connect to that energetic energy, etc. These types of questions may allude you to an answer that resonates more closely than I could ever do here by guessing. Also, speaking about being alone, 9's (generally) love the "alone" time; so if your brain doesn't feel like it was enough, I just encourage you to explore the 7 (ego-planning) with then chasing that constant high, and social time; to organize with friends. Unless you really resonate with the 9, then this may be in the defense (stress) point of 6, with the what-ifs, or perhaps the heart point at 3 with creating goals for yourself :D; regardless, you can see if being socially out there is coming from anxiety as an escape from yourself (like the tv) and living through others as more important (getting straight to the point here) or is it more goal-oriented with being seen by others and taking claim in the spotlight. Again - these are only suggestions as I don't know you, but from the words you've used this would be my initial inkling. Best of all endeavors in this journey my friend!
@juliegolick
@juliegolick Күн бұрын
@@Tousicle I'm a social 9. (Counterype for the 9.) Also #1 Communication in the Clifton Strengths framework. I like having a comfortable, quiet home, but also need a lot of people-time and socializing.
@King_Alfred_849
@King_Alfred_849 Күн бұрын
Agreed to all of these solutions! I would definitely add ; 1 Deep isolated contemplation & meditation on figuring out where the negative thought and/or feeling is coming from & then physically rectifying that situation. 2 Practice conscious breathing techniques of Deep inhalation of in through the nose, noticing the expanding Diaphragm, hold for one or two seconds, then breath out slowly through the mouth.....repeat until calm again! ☝️😉👍💥🙏
@twlahue
@twlahue Күн бұрын
Hey, thanks for the tips! I'll be sure to try out the meditation and breathing exercises you mentioned. Keep the wisdom coming!
@King_Alfred_849
@King_Alfred_849 Күн бұрын
@twlahue Can you guess my Enneagram Type sir? Clue : my mbti Type is infp. 👍
@samuelkemp4565
@samuelkemp4565 Күн бұрын
Is it possible to watch too many Enneagram type 9 videos 😉
@twlahue
@twlahue Күн бұрын
Thank you for watching so many of my Enneagram type 9 videos, your support means a lot!
@don-eb3fj
@don-eb3fj Күн бұрын
But Dr. Tom, binging enneagram videos is just SO much more interesting and educational than the poorly written soap opera of the "real" world.
@twlahue
@twlahue Күн бұрын
That's the beauty of diving deep into the world of Enneagram! It offers insights and growth that can be truly captivating.
@nurtureulifecoaching3226
@nurtureulifecoaching3226 Күн бұрын
Omg Tom! Spot on for the 9 in my life!!!!!!
@twlahue
@twlahue Күн бұрын
Thank you for your kind words, it means a lot!
@danasparkles8942
@danasparkles8942 Күн бұрын
This is reeeeaallllyyyy hard when I have important uni deadlines creeping up... 🙈 I think the subconscious anxiety surrounding this makes it even worse and more tempting to try and 'escape' from it and procrastinate as a result!!
@twlahue
@twlahue Күн бұрын
When you find yourself cleaning your room instead of working on your assignment, you know the procrastination game is strong!
@juliegolick
@juliegolick Күн бұрын
When I was in grad school, my dorm room never looked so clean as when I had term papers due! 🤣
@danasparkles8942
@danasparkles8942 Күн бұрын
Hahaha this is so true, guilty as charged!! 😆🙌 although, I justify it as having a clean and tidy environment to work in helps my brain 🧠....
@karyls
@karyls Күн бұрын
Guilty
@twlahue
@twlahue Күн бұрын
I appreciate your engagement on my channel!
@PearlPaisley
@PearlPaisley Күн бұрын
Great advice! ☺️ Pinning this!
@twlahue
@twlahue Күн бұрын
Awesome to hear that you liked the advice! Thanks for pinning it!
@TopG_001
@TopG_001 Күн бұрын
What’s the name of the book you’re referring to?
@twlahue
@twlahue Күн бұрын
Honestly, I don't remember... Maybe, The Wisdom Of The Enneagram
@SirNether5000
@SirNether5000 Күн бұрын
When spiraling, I’ve thought accepting something as is was a sign of being “weak, lazy, or something similar”. I really disliked the statement of “it is what it is” so I would feel inclined to well “I want what I want and it ain’t changing so get better, NOW!! Aargh!” I try not to think like this but it’s challenging without feeling like I’m failing somewhow
@SirNether5000
@SirNether5000 Күн бұрын
As well as that much of my life I looked down on emotional people and when I was that way I wished very deeply that I could’ve removed that/undone that experience and correct myself and try harder to do better.
@SirNether5000
@SirNether5000 Күн бұрын
I have a question- why is it that I’ve imagined a partner for myself who is playful, explorative, and uninhibited (presumably type 7) as a voice in my head trying to tempt me but I consistently refuse it but feel very sad for doing so?
@twlahue
@twlahue Күн бұрын
It's totally normal to struggle with acceptance. Remember, it's not about weakness, it's about understanding and growth.
@jessebailey5885
@jessebailey5885 Күн бұрын
What becomes really difficult is when you're being perceived incorrectly (four issue), you are being creativily limited (four issue), and your feelings are being invalidated (four issue...). I'm stuck in that space right now. It's made me feel like a shell of a person. But, I keep falling back on the advice to not victimize myself and not allow my emotions to cloud my judgement. So, thank you for this topic! Really helps! It can be hard to sort through these lifelong practices/feelings without the help of differing people and types!
@twlahue
@twlahue Күн бұрын
It's tough when you feel misunderstood and restricted creatively. Remember to stay true to yourself and your vision.
@Callysony
@Callysony 2 күн бұрын
Has anyone ever told you your voice sounds like James Dobson? I noticed that today. You could seriously be his voice double. He speaks a little bit more slowly than you do but y'all are so similar sounding.
@twlahue
@twlahue 2 күн бұрын
I'm honored that you think my voice sounds like James Dobson's. Thank you for the compliment!
@atypicalgeek88
@atypicalgeek88 2 күн бұрын
One caveat to taking action - I was told by my counselor that if I use taking action as a way to escape physical symptoms because I'm scared of them, it can make fear of physical symptoms worse and keep the panic attacks going. For me she recommended going straight to reframing: "This is a normal physical response. I'm safe. This will take some time to course through my body, but I don't need to fight it. I'm safe."
@twlahue
@twlahue 2 күн бұрын
Your counselor's advice is priceless; it's so crucial to have these tools to navigate through tough times. Grateful for your sharing!
@atypicalgeek88
@atypicalgeek88 Күн бұрын
@@twlahue Glad you found it helpful! It was so counterintuitive at the time but life changing! To clarify for anyone really suffering and dealing with panic without a professional: this approach was recommended after I had experience of some relief - I had been on as-needed medication for awhile, taken steps to reduce overall stress levels, and was confident with some grounding and calming exercises. This wouldn't be a first step!
@ame3335
@ame3335 2 күн бұрын
3:44 I received similar advice from my counselor, and I have been practicing it whenever I feel stressed. As an immigrant learning English, I practice speaking in English to get out of a negative mindset by describing visible objects and imagining scenarios. For example, if I see a bath towel hanging, I translate the thought ”I used the bath towel to dry off after a shower and then hung it on the towel rack" from my native language into English. This helps me focus and distracts me from negative thoughts. Anyway,thanks for the great advice, which is always helpful.😊
@twlahue
@twlahue 2 күн бұрын
It's wonderful to hear that the advice has been helpful to you! Keep practicing and stay positive.
@alejandrachavez4180
@alejandrachavez4180 2 күн бұрын
Thanks for the tips 😊 Another thing that works for me is to put your face into a bowl of ice or take a bath with cold water or make intense exercise
@twlahue
@twlahue 2 күн бұрын
Ice face masks and cold water baths - the newest trends in skincare and relaxation!
@brillanty7091
@brillanty7091 2 күн бұрын
I would add that it can be usefull to practice of cardiac coherence, to practice and teach your body to naturally calm down. For really anxious ppl like me you spend your life practicing how to get anxious but not really how to naturally calm down so there is a big imbalance there.
@twlahue
@twlahue 2 күн бұрын
That's a great point! It's important to find ways to naturally calm down, especially for those dealing with anxiety. Thanks for sharing this valuable insight!
@lesnspired1
@lesnspired1 2 күн бұрын
When my feelings feel like reality but they have no real factual basis, I have a 2w1 friend (caring), 9w1 friend (non-judgemental), and a 1w9 family member (logical)that listen to me rationalize aloud when I need it. It’s so good to have these types of friends. Keeping it to myself, journaling, and being creative with it, while helpful, can at times feed my sadness, and then I’m just wallowing. For me personally, having someone that knows me well, and can be objective and not make my irrationality feel ridiculous in the moment, allows me to talk it out and see it clearly for myself… eventually. Because believe me I KNOW it may not be true, but everything in my body feels like it is. (especially if patterns in life based on experience have proved me right before) So I just have to talk it out. May just work for me personally. Not sure. My friends/fam are amazing. It just allows me to get it out.
@twlahue
@twlahue 2 күн бұрын
Having friends and family who understand you and let you vent without judgment is priceless. Keep surrounding yourself with these amazing people!
@kirstenerman8068
@kirstenerman8068 2 күн бұрын
I think one of the oddest things my husband said in the past about going to family gatherings as a kid. "I would just go sit in the car. I didn't want to be there talking with people who don't know me or understand me." I scratch my head and say, well, how are they supposed to get to know you or understand you if you go hibernate in the car?" At our wedding he said, "geesh why did you invite so many people?" There were about 60 people...dude other than about 2 couples this is just family...I have 6 brothers remember.😂
@twlahue
@twlahue 2 күн бұрын
LOL, your husband sounds like he has his own way of handling social events! Maybe he's more of a quality over quantity guy when it comes to conversations and guests.
@melanielaur5158
@melanielaur5158 2 күн бұрын
Excellent advice! It's really challenging to figure out what I really want and think as a 9. This is a great recommendation for me. Thank you!
@twlahue
@twlahue 2 күн бұрын
Thank you for your kind words! It means a lot that my content resonates with you.
@JerrTheHooman
@JerrTheHooman 3 күн бұрын
I like how you framed, "bring in the 3 wing to be diplomatic". As a w5, I struggle with being "overly honest" to the point of being unintentionally hurtful/crass. I "dislike" 3s because they seem "fake" but I guess to some degree, perception matters. Good stuff as always, Tom!
@twlahue
@twlahue 2 күн бұрын
Thanks for the comment! It's cool to see how different Enneagram types navigate honesty and diplomacy. Keep sharing your thoughts!
@3DoodlesKitchen
@3DoodlesKitchen 3 күн бұрын
Thank you for this wisdom
@twlahue
@twlahue 3 күн бұрын
Your appreciation means a lot! Thank you for watching.
@3DoodlesKitchen
@3DoodlesKitchen 3 күн бұрын
🥹🥹🥹🥹🥹🥹
@twlahue
@twlahue 3 күн бұрын
Your support means a lot, thank you!
@moveordievision
@moveordievision 3 күн бұрын
+
@twlahue
@twlahue 3 күн бұрын
Thanks for checking out the video.
@moveordievision
@moveordievision 3 күн бұрын
@@twlahue amazing content
@finnanagans5055
@finnanagans5055 3 күн бұрын
I absolutely do this 😢
@twlahue
@twlahue 3 күн бұрын
Looks like we have something in common then!
@finnanagans5055
@finnanagans5055 3 күн бұрын
I really needed to hear this 🫶
@twlahue
@twlahue 3 күн бұрын
Thank you for sharing your thoughts, it means a lot!
@KylieEldridge
@KylieEldridge 3 күн бұрын
16 minutes in, and i have always identified as a 4w5, but literally every sentence i keep saying out loud, "OH MY GOD!" Like it is a major discovery. I cant tell if maybe I'm actually a 5w4. Or 4w5. I need HELP. Im so much like them both, but this feels so much more true of my core😭
@twlahue
@twlahue 3 күн бұрын
Thank you for sharing your experience and insights, it's always fascinating to see how people relate to different enneagram types.
@AhmedSoliman-dk6pc
@AhmedSoliman-dk6pc 3 күн бұрын
Well, it's embarrassing listening to it, BUT yeah, it's all 100% true - thanks!
@twlahue
@twlahue 3 күн бұрын
Thank you for pushing through the cringe to get the valuable information! Your support means a lot!
@sharonmckay2886
@sharonmckay2886 4 күн бұрын
I'm a 4 with 5w. Feelings are not objective truths but subjective ones. Type 4s do not dismiss going with their gut instinct, especially in matters of the heart ❤. You do not cuddle up to the logically correct person on paper the objective facts, but cuddle the person that makes you feel safe, cosy, passionate and excited. The Type 4s deep well of feelings, emotions, vibes and atmosphere cannot be denied. You can try and balance things with your logic and reason but rarely does this happen. Type 4s can still make great, good and correct decisions based on Feelings. If you are a 4 with 5w you have that special guide of having the analytical wing when/if required.
@twlahue
@twlahue 3 күн бұрын
Feelings may not be objective truths, but they sure make life more interesting! Embrace the chaos.
@sharonmckay2886
@sharonmckay2886 2 күн бұрын
@@twlahue Type 4s *are* the chaos. We are our feelings!
@moneymanagement24
@moneymanagement24 4 күн бұрын
My dad and 2 brothers are Enneagram 7s something I have observed is that they are actually quite observant people. They pay attention to a lot of details. However, I have noticed that they sort of can live in their own fantasy land. They also enjoy spending their money and will take on new hobbies, pretty regularly
@twlahue
@twlahue 4 күн бұрын
Thank you for sharing your insights on Enneagram 7s. It's always interesting to learn more about different personality types.
@madelyng8624
@madelyng8624 4 күн бұрын
As a 4, a passage of the Bible that really helps me when feeling envious is Psalm 37 ”Fret not yourself because of evildoers; be not envious of wrongdoers! For they will soon fade like the grass and wither like the green herb.“
@twlahue
@twlahue 4 күн бұрын
Hey, thanks for sharing that Bible verse! It's a good reminder to not worry too much about what others are up to.
@don-eb3fj
@don-eb3fj 4 күн бұрын
Here's an "oldie but a goody" for the puposes of enneagram typing : "I'm woven in a phantasy, I can't believe the things I see. The path that I have chosen now has led me to a wall, and with each passing day, I feel a little more like something dear was lost. It rises there before me, a dark and silent barrier between all I am and all that I would ever want to be. It's just a travesty, Towering, and marking off the boundaries my spirit would erase. - Kansas "The Wall" The moment will be a true masterpiece as you present your analysis of what type(s) this song best represents, and perhaps an inspiration for all. (Even moreso if you happen to have a violin tucked away somewhere, or care to plug in one of those guitars). It's a great idea referencing enneagram type through music, I'm excitedly anticipating where you might take this.
@twlahue
@twlahue 4 күн бұрын
Thank you for the suggestion! I'm glad you're excited about this idea. What Type do you think this song illustrates?
@don-eb3fj
@don-eb3fj 4 күн бұрын
@@twlahue The song in its entirety is about transcending limitations, discovering the true gifts within, and the desire to help show others how they can improve ("shining true, and smiling back at all who wait to cross..."). There are probably many types, maybe all, that it could apply to in a different way - because of that multi-perspective aspect as well as the tendency to forever feel lost and unsure of their own identity, it seems particularly apt for type 9s. I'm only beginning to learn enneagram, so I'd like to see what correlations you make with the different types. I type (provisionally) as mbti INFJ and somewhat fit the type 9 description, but I often feel more like a spider hanging by a thread from the top pulled by gravity into the gap between 4 and 5; I identify with some aspects of all types in different contexts and situations, but no single position feels like "home". I think the song lyrics speak to the longing to find that sense of "home" and belonging, which seems to be most elusive for type 9s. I'm curious about your own more studied interpretation, and how other types relate.
@Ludi-uy6so
@Ludi-uy6so 4 күн бұрын
Fun idea !!!!
@twlahue
@twlahue 4 күн бұрын
Hey, thanks for the comment! I'm happy you found it fun!
@Ludi-uy6so
@Ludi-uy6so 4 күн бұрын
@@twlahue 👍👍👍👍I hope you will do other song analysis ! great idea
@don-eb3fj
@don-eb3fj 4 күн бұрын
Take one of those axes off the wall and do a cover! It'd be awesome to see you pull off the lead solo! "OOOhhhh GUITar..." Come on dude SHOW us your seven!
@twlahue
@twlahue 4 күн бұрын
Dude, your comment just made my day! I'll grab a guitar and give it a shot soon.
@Andrei15193
@Andrei15193 4 күн бұрын
For me, usually, the way forward is through the emotions. Something that helps is remembering that not everyone goes through emotions the same way as I do and their reaction may simply be a shock response to what I just said. Following the example, "I would like for us to spend more time together" can come as a shock to the other person because they may not have expected such a honest statement that's simply put out there. How would I respond to such a statement when put on the spot? What would I be thinking in the moment when hearing this? Is there a follow up? Do I just shut them down when they opened themselves up because I'm scared? Do I freak out? Before you know it, you already reacted and it may not always be what you wanted.
@twlahue
@twlahue 4 күн бұрын
Thank you for sharing your thoughts on navigating emotions and communication. It's always a learning process, and your insights are valuable.
@Andrei15193
@Andrei15193 4 күн бұрын
When I say to go through the emotions I don't mean to express them for whatever they are in the moment, but rather sit back and let them flow over you. It's a personal experience and something I quite enjoy doing, not to mention it's sometimes refreshing :)
@rwbarnett2008
@rwbarnett2008 4 күн бұрын
Bro, stop rambling so much and get through a sentence.
@twlahue
@twlahue 4 күн бұрын
Hey, thanks for the heads up! I'll try to keep it short and sweet next time.
@worryingis4losers
@worryingis4losers 4 күн бұрын
I think you could understand someone if they are going thru stress. someone who I realized is 2 said things like “I feel like I sacrifice myself for everyone and ignore my needs” or in anger would tell me “I do everything for you why do you make me feel replaceable and unappreciated”. I’m not fully sure if that’s a 2 behavior though.
@twlahue
@twlahue 4 күн бұрын
Wow, that sounds tough for your friend. Just being there for them and listening can make a big difference.
@worryingis4losers
@worryingis4losers 4 күн бұрын
I’m a sx4w5. I’ve notice I’ve been an overly aggressive as a kid, trying to get my emotional needs met by shutting down others. it went away as I grew up. I also been told I’m only all to nice when I need something
@twlahue
@twlahue 4 күн бұрын
Wow, that's quite a journey you've been on. Good on you for recognizing these traits in yourself!
@HanyouInny
@HanyouInny 5 күн бұрын
I’m a social 4w5 and this happens all time. It’s infuriating! I have a terrible habit of repressing my emotions because when I do speak up and let people know that I am upset or not ok with what just happened, it blows up in my face. But I can’t stay silent about it because that’s not a real relationship. So whenever I do end up saying things, I am always apologizing afterward because I don’t wanna lose the relationship, but I shouldn’t have to apologize for saying something that happened bothered me. People call me out on things that I do that bother them. And I apologize and take accountability for my actions. I find that other people do not want to take accountability for their actions if they make a mistake or hurt someone else. And somehow I believe that if I show them that I am doing this action that they’ll do that too, but obviously that’s not how that works. How do I communicate boundaries honestly while still remaining objective to what I really want? How can I communicate my feelings honestly when I’ve been hurt or wronged without it blowing up in my face?
@twlahue
@twlahue 5 күн бұрын
Hey there, it sounds like you're in a tough spot with communication. Remember, it's okay to speak your mind and set boundaries. Your feelings matter.
@kirstenerman8068
@kirstenerman8068 Күн бұрын
Hmm. I'm not a 4, but that same thing happens to me with the 4 that I'm in a relationship with (I take all the drama he dishes out) LOL...maybe it has more to do with people pleasing than being a 4...boundaries are tough sometimes
@kingawalorska3722
@kingawalorska3722 5 күн бұрын
You nailed it🎯 I love your way of conveying 🎉
@twlahue
@twlahue 5 күн бұрын
Thanks a ton for the love! Your comment made my day!
@worryingis4losers
@worryingis4losers 5 күн бұрын
my boyfriend is sexual 2 and I’m a sexual 4😂😂😂
@twlahue
@twlahue 5 күн бұрын
Wow...lots of feelings in that relationship!!!
@roifloi930
@roifloi930 5 күн бұрын
I have isolated myself to the point where even the thought of trying to integrate back to society is like climbing up and down mount everest 4 times in a row. I hate being this isolated but at the same time I feel incapeable of bringing myself out in the world. It's hard being a self preserving 5.
@twlahue
@twlahue 5 күн бұрын
Integrating back into society might feel like Everest, but hey, you've already made it through tough times. You're like a solo explorer, but with a cozy cabin waiting for you in the village below.