Love you guys , all the team are wonderful and easy to comprehend ❤

Bend the knee

I have knocked knees, so this would be a bit harder to fix lol 😅

That's not a habit. It's a disfunction in the joint, mostly caused by other skeletar issues, or softer tissues. You cannot fix it with "breaking the habit" 😅😅😅

Love this . I have been massaging a lot of mums returning from school holidays. I remember, as a mum with three smaller kids being a pack horse, carrying everything from snacks, drink bottles, first aid bits & pieces and change of clothes × 3 ! Then, on my other shoulder, my own stuff. Misalignment and pain were the end results after a 2 week school holiday period.

Can get more out of this basic stretch for this "struggle. ".. this helps stretch opposite hip rotation. Try this additional step that will include stretching opposite hip, quods & hamstring hip area; for a deeper stretch Try flexing up your opposite leg ankle, i.e., toes pointing up towards your head, rotating inwards firmly, flexing hip forward & and holding, Make sure glutes are as relaxed as much as possible. Do your stretching as in this video . Deep breathe and relax your glutes , thigh muscles & joints. 😉 TRINITY HEALTH MASSAGE RENMARK AUSTRALIA 🇦🇺 ❤BOB & BRAD❤

I started sleeping in a recliner on accident because I noticed it helps relieve siatica.

Will it worl for pressure behind eyes brain fog ?

Good pace, great information! Thank you. 🙂💙

Will try this with a wall. My door frame isn’t spacious enough

Thanks for sharing this video

such sexy voice

Hi Bob and Brad!!! As someone with a Trapped nerve I can't do this on the floor. Could you please suggest how to do this against a wall? Thank you, much appreciated. Liam

👓😎..🙏💞..Long time, No see!!.Blessings ☺.💞💞

Oooooops so to change subject you have beautiful beautiful toes wow ❤

confusing....

Ears over shoulders 🎉

Hi Bob❤

What's with her voice😂😅😂

Wow! ❤

Absolutely works 👍🇦🇺

😂

Is it also still good to do toes up walking exercises for more frontal tibialis anterior shin strengthening?

"Hey, there's a telegraph line, You got yours and I got mine. It's called the nervous system!"

KZfaq, wtf I'm only 19 😭🤧

Thank you so much

I’m nearly 75 and have no trouble doing any of those movements with my hands. I put it down to the fact that I knit or crochet every day. My siblings….younger than me….have very bent and twisted fingers from arthritis…..but mine are still straight. I think the knitting has helped with that too…..!

The link for that massager is not working. I get error page on Amazon.

Is this good for carpal tunnel, tingling in the fingers and hands?

I didnt walk like this untill I had knee surgery.Why is that.

Awesome! Thank you. 63 and want to get strong again.

Thank you i will massage the back of my knee carefully because its swollen from inflammation 👍🙂

Why just the right leg? Why don’t we do this exercise bilaterally?

This is great because of the suggestion of "zero drop shoes." 🙂

❤ Helpful, as always! Thank you.

I'm pretty sure we all heard it. 🤣

Hanks it helped me I was like stumbling arond when I walk

Oh, wow, your exercise works. Thank you so much.

Very interesting. Who can do this for me? Podiatrist? Or chiropractor?

So which si joint does this work? The rt or left??

Thank you i needed that, i had both hips replace d in 2011 and the right one replaced a second time in 2018 sometimes they ache and stiffen thank yo

WHO IS LINDA

Who is Linda? What happened to doctor patient confidentiality

the -tism toe walkers tho?

So, interesting! I was always taught to be graceful it was heel-toe and long strides that cross slightly in front of the body. Yes, I even practiced with a dumb book on my head. No wonder Advil is my best friend now that I'm in my 50s 😂

What about toe walkers?

Yea, aching muscles… right

Brad, what were the couple of videos you gave your sister?

What about if it’s painful?

Which video is this from? I'd like to watch the whole thing.