Is there a full video of this?

Thank you very much for sharing this excellent video. I will practice this much and report back.

A door knob sign that says something like "workout in progress please knock" is helpful ad well.

Either really bad camera work or it was badly cropped out of regular filmed video.

Guy still hasn’t read the directions after splitting his head open. He got half of this right. At the door hinge side of the door.

I used the Cowboy Bar door. And it feels amazing

Get on with the review. You said the same things over and over unnecessarily.

I watch this vid once in a while when my stance and posture gets a little confused. Super helpful!

I can definitely relate to the biomechanic aspect of this post. Just trained 5 weeks sold for a half marathon and really didn’t surf great towards the end of that period (felt stiff and lacked rotational movement). Going for a marathon now in 5 weeks time so I’ll get some surf skate training in to try and retain some surfing biomechanics

Can you do the same breakdown but for women? Our torso to leg ratio is much different than men’s, so we don’t have has much space to lift our (proportionally longer) legs up. A little help please. 🙏🏾🙏🏾

Came for the surfing lesson....stayed for the physics lesson.

How about part 2: exercises that strengthen these muscles. Hip flexors...lower abs...burpees?

Again, great content

THAT WAS EPIC MAN !!!!!!!!!! IF YOUR EVER IN SYDNEY AUSTRALIA , HIT ME UP AND I WILL SHAPE YOU A BOARD (as long as it's a twinny ) YEW 👣

What size bag did u just pack? Length?

Grest vid thnks 👊 Crosstownboards Portugal

Dude, what brand/model/length of board is that? Looks to be 9.5"-10" wide. And around 32" long, but that doesn't mean I'm right. Im just a 60+ skater looking to upgrade my ride. Oh, PooMan... Its just a slalom pump, useful for not having to push up slight inclines and gettting speed going downhill. I was doing it in a contest back in '77, pushed too hard, had the board dona 360 under my front foot and got the second-fastest time of the day... Which didn't count because I crossed the line in a low ballistic trajectory 🤣🤣🤣

Wish it was less Talking

This mixed with hip stretch basics and the low back stretch for surfers have been absolutely amazing in giving my some much needed muscular endurance for surfing. Thanks a bunch, Cris!

Really cool video! Great explanation and presesntaion. Following for more!

Thank you ❤

I've been doing the pooman. Its only my fifth lesson, so I can easily improve my stance. Thanks!

Great insights . Great workout. Thank you for sharing the knowledge.

Got to have enough money in the first place to actually put into assets!! 🤔

Awesome video. You’ve nailed it! Wish I’d found it two days earlier before I visited Melbourne Urbnsurf. Still had fantastic time but was struggling first 30 mins of the session to sort the take off. 🤙🏾

I learned on a short board..

Thanks for the board tips!

This is some good information...respect

Hi! So after this period are you still convinced Apple watch os the one to go for? Which one you have? I’m trying to find the ultimate watch to progress my training/performance. Thanx 👋🏻

great content!

❤ this exercise

From someone who has suffered from chronic back pain, this information is golden!! Thank you so much!!

i've been poo manning for years

Great stretch, thank you! And the kitty is sooo cute😻

Good teacher.

its refreshing to hear the process that it is such a challenge to read and catch waves , he tells it like it is

As a late 30's desk jockey just getting into the sport, I've found your channel and videos absolutely superb. I'm now consistently popping up on the board thanks to your pop-up strength related videos and I can now begin to focus on my form on the board and this video is just what I needed

What's the basic video mentioned just before 1:00?

🙏🏼🙏🏼🙏🏼🙏🏼

For people doing this at home, if you can ever see a certified coach for this, I highly recommend it. I did this with a PT for over a year and the small micro adjustments they can point out really make a huge difference in how much relief you get.

That’s best stretch anyones ever shown me for AFTER surfing! Thank you! Just got out from full on sesh at Godrevy in Cornwall! Would love to visit hollow trees! Looks spectacular and not 🥶! Gloves boots hood still at the mo!

No mention of potential ear damage due to pressure changes without vented plugs?

This guy is a genius

Totally with you on the peanut butter and jelly thing! Good info, thank you.

Pb&j are the best. I’d love to see you go on rogans podcast and talk about ask this stuff for like 3hr

Hells yeah PB&J, also love my PB&H - peanut butter and honey (good quality locally-produced stuff, not mass supermarket that’s actually cut with glucose syrup). And top chef tip: chop yer pomegranate in half, hold upside down over a bowl and whack it with the back of your chef knife (something with some heft). Seeds pop out no dramas, fish out the last few little holdouts and yer good to go. Envious of such a haul for $115 though - here in Oz with the price-gouging grocery duopoly, $115 gets you a wilted skinny bunch of celery and some minced roadkill…if you’re lucky! 😫

Kitchen thug on a budget; love it!

Love the thug stuff 🎉

Reaching out Chris! How can i get in touch with you?

Thanks for doing these. Love it. Accessible good foods, good advice, and amplifying love for PB&J's 🤘🏄