If you had to choose one, which one would you pick?
@luesmyth279416 сағат бұрын
How long is the acupuncture pen held in one spot
@leonialugongo826317 сағат бұрын
Yaah they talk too much
@TheKatwoman085221 сағат бұрын
I will not do the other one....this has been awful! 6 weeks away from surgery, pain all the time. My PT guy says it will probably be up to 12 weeks till relief.....REALLY!?!
@audenlewis22 сағат бұрын
Wow, thank you!!
@More4Life19 сағат бұрын
You're welcome!
@KevCMoto23 сағат бұрын
Great video. Your biceps are huge !
@More4Life19 сағат бұрын
Glad you enjoyed the video!
@MartinGallagher-sx6thКүн бұрын
So basically go to see some one
@niecysgv1Күн бұрын
Front and back
@deedeluca6641Күн бұрын
Please just show the exercises and stop talking. I’m so confused because I’ve mixed up all the exercises because you talk too much.
@UpUpDnDnLtRtLtRtBAStartКүн бұрын
High Arch Support Inserts are essential for outdoor and indoor shoes to counteract the pronation. I've been using them while rehabbing my ankle and its helped a lot.
@attra91Күн бұрын
3. Also have to ask about your arm training routine.
@amyrudolph3932Күн бұрын
❤
@evangeliaalexander6259Күн бұрын
When I do that I have outer knee pain on my left side
@cinmac3Күн бұрын
Its very good you have options, sometimes in life we are unabke to things the ""best"away. Would getting out of bed with back or rib pain be done in the same way? i am having a very difficult time with the pain in my trunk, right now.
@More4LifeКүн бұрын
Here's a video about getting out of bed without back pain: kzfaq.info/get/bejne/jdNdhraolc3Uk4U.html And here's one about how to relieve rib pain: kzfaq.info/get/bejne/rKejhcthm5bFiI0.html
@anthonyromayo62962 күн бұрын
Excellent explanation I am now following you. The horse stance is one of my lower body exercises. Since isometrics is 80 to 85 percent of my training I rely on this exercise for my lower body training. Also bottom position squat holds are something I do and are very effective. Maybe one day you can do a video on them. Thank you.
@More4Life2 күн бұрын
Glad you enjoyed it.
@cassieann12242 күн бұрын
Great information!
@More4Life2 күн бұрын
Glad you liked it!
@Essie-tv6yw2 күн бұрын
I am 83y old hum back what can ido
@More4Life2 күн бұрын
Here are some tips to help hunchback posture: kzfaq.info/get/bejne/fdpidKeqp7-6Y58.html
@terribenjamin97182 күн бұрын
Thank you 🎉😊
@More4Life2 күн бұрын
You're welcome 😀
@dorkuchotanihu95892 күн бұрын
My pain is back of my right knee and the knee is very painful , What should I do my Doctor said I have BONE ON BONE and I won't to have surgery, What should I , Any help . Thanks
@arbsan83662 күн бұрын
Wow, not someone creating the Lochness lore so they won’t be caught creeping😅
@smaylady083 күн бұрын
Hi Dr Dave I have a problem lifting my leg to get in the car, lifting it lying down and I feel pain in the front area where the front thigh and pelvic meet and in the middle side of the hip when I walk causing me to limp. They sent me to a neurologist first because they thought I had a slipped disc pinching the nerve, which was incorrect. So now they had me see a orthopedic for the hip. Then he gave me a cortisone shot toward the back of my hip. I still have extreme pain in the front of my leg and it's going on 4 months and no one is giving me the right answers.
@More4Life3 күн бұрын
With that location of symptoms, hip osteoarthritis or a hip flexor problem are things that COULD cause front of hip/leg pain. However, you'd have to check with your doctors to see verify if it's either (or neither) of these. Here's a video that may give more insight. kzfaq.info/get/bejne/d5-Dlq6HtJydmYk.html Good luck!
@marvinfalikovic41773 күн бұрын
Very helpful video. I have tight hip muscles.
@More4Life3 күн бұрын
Glad it was helpful!
@gayluinstra13963 күн бұрын
Interesting info.
@More4Life3 күн бұрын
Glad you liked it
@danyelle65253 күн бұрын
Hello! You’ve got some great videos here with awesome information. Do you answer questions on your older videos??
@More4Life3 күн бұрын
I try to respond to as many comments as I'm able to.
@Evergreen9453 күн бұрын
Dr i hav Scoloisis n kyphosis its chronic that would be impossible.
@Evergreen9453 күн бұрын
Dr for elderly its impossible for ppl with Osteo or Artritis.
@amyrudolph39323 күн бұрын
❤
@anyaisabela3 күн бұрын
Thanks! Just bought my recumbent bike! My pt recommended one to ease my walking. And I do have bone on bone knees. Great reassuring information 😊
@More4Life3 күн бұрын
Here are two about walking with bone on bone knees: kzfaq.info/get/bejne/bJmDfbCq2cywYGw.html kzfaq.info/get/bejne/qbNleJud173MlIU.html
@denisjunc13313 күн бұрын
I have slight pain more like a dull “sensation” in the kidney area after drinking sodas and caffeine. Is that really bad?
@More4Life3 күн бұрын
If you can notice a trigger, it would make sense to limit how much soda and caffeine you drink. As to how bad it is, that's really something you'd need to check out with your doctor to do an examination and tests.
@denisjunc13313 күн бұрын
@@More4Lifethank you sir
@FitFoodieFinesse3 күн бұрын
Thank you . Just want to know more if separately we can lift both legs but togeather can’t. What muscle is involved then
@More4Life3 күн бұрын
In most cases, if you can lift each leg individually but not both legs together, it's probably more abdominal weakness. Your abdominals need to be able to stabilize your spine flat on the bed/floor/table to allow your psoas (which attaches to the spine) to have a stable base to pull from in order to lift your legs.
@xBloodXGusherx3 күн бұрын
ANGINA! Lol! This video kinda put me at ease a little bit. I was very worried it could be a heart attack. Thank you!
@More4Life3 күн бұрын
Glad it was helpful. Do make sure to follow up with your doctor though if you are concerned that it's a heart attack or angina.
@clementjoseph37163 күн бұрын
2
@ednayates74533 күн бұрын
1
@DivineKai74 күн бұрын
I feel like it’s the bed
@stodrac4 күн бұрын
I had 2 serious falls doing his approach. If your leading foot happens to catch on something, your body will continue falling forward and down you go.
@sarahdicus8504 күн бұрын
I felt quick relief after trying some of the stretches in this video. I'm 26 yo female, 5'7", 235 lbs, and have been experiencing foot pain in my arch for about 3-4 years now, some of which I attribute to sacroiliac joint pain which I think was irritated by 3 years standing on a concrete sales floor and a lifetime of rolling my ankles. These stretches helped with the burning ache in the center of my arch that has made it difficult to exercise. I'm going to try and be mindful of how I walk so I can burn off bellyfat without injuring myself any further. I really enjoy walking in the country and hope I can drop enough weigh to run without increasing my risk of injury.
@More4Life4 күн бұрын
Glad the stretches helped!
@l.loganboswell17614 күн бұрын
Mine is great 15 years later. Almost need to do the other one.
@connieburke97384 күн бұрын
Thank you so much! This really helped me understand why I have persistent tightness across the middle of my knee 11 months post RTKR. Oddly, it gets worse after exercise. I also have always have numbness and tightness along the outside of my knee across the joint. I have done some reframing since 2 close friends had surgery around the time I did and they have the same issue, so it’s kinda “normalized” this for me. I will try more manual massage and maybe the tens you suggest and discuss with my surgeon at my 1 year follow-up next month.
@More4Life4 күн бұрын
Glad it was helpful! Here's another video just released yesterday about persistent pain 1year post knee replacement that you might enjoy as well. kzfaq.info/get/bejne/o714gsdirsXOhZc.htmlsi=eujcWMlzhpwgr9-K
@pakshalbafna1794 күн бұрын
Sir I am having this problem
@user-ed1st8uz1z4 күн бұрын
nice explanation...
@More4Life4 күн бұрын
Glad it was helpful
@Marge-ji2ic4 күн бұрын
I shared this video with 3 friends who recently had TKR. They loved it & found it very helpful !
@sweethomes6744 күн бұрын
Thank you 😊
@More4Life4 күн бұрын
You're welcome!
@waynejennings62854 күн бұрын
Thank you 😊
@More4Life4 күн бұрын
You're welcome!
@NaturalIntensity694 күн бұрын
Yep finally figured it out. I thought it was bone or supra or infra . But my tere majors if totally wrecked and pinching nerves down my arm, bicep radiating nerve pain and tired. Scapula is winging too I reckon this is somewhere i really need to hammer in.
@hongtramnguyenle49785 күн бұрын
Your video is superb, it really gives me an ease of mind, thanks doctor! 😊
@More4Life4 күн бұрын
Glad it was helpful!
@disiejohnson5 күн бұрын
You’ve taught me to stand up properly! Thanks
@More4Life5 күн бұрын
You're welcome!
@karahamil36575 күн бұрын
Great video… for me I’ve made the first visit to the surgeon… I told him I am not prepared mentally to get the surgery ..I know it’s a hard tough recovery … I’ve got L 3,4,5 and SI joint problems too … one leg can be fixed as a result of the replacement the other replacement my leg can’t be …so makes me wonder about my back even more …I’ve got bone on bone in the outer portions of both knees … I said I wanted pre surgery PT …he didn’t think that was a good idea because ‘knees only have soo much life in them ‘ and they’d get worse …. I got a ziretta cortisone injection in them … few days ago and the pain is somewhat better…. I know I also need to lose about 40 lbs …hard to do,at my age 67 without some exercise …. Anyway I’m rambling … thank you for your vids. ….
@More4Life4 күн бұрын
You're welcome. Glad you enjoy the videos!
@BajoQuintoCristiano5 күн бұрын
I’m 33 years old and have gone to doctors, specialists and had several tests done on me and they find nothing wrong with me except I have numbness on my right thigh sometimes and then numbness in back my legs and and sometimes on both legs from knee down and stops at ankles. I thought the worst but maybe I should go see a chiropractor
@tessared23945 күн бұрын
I never think I can twist my knee. 6 months ago the pain began. In the interior part of the right leg. With the time it became all the knee but the point was in the interior as you show. That movement of the tibia and knee makes me good but the problem is that I was not almost walking for 4 months.