You guys are just wonderful, educating people. Yes I’m a physiatrist Bless you both.

Hi coach E The program can it help with supraspinatus tear in both shoulders....which causes no end of problems with trying to roll my hams and quads,different issues

I like the muscles anatomy education. It's great. Thank you!

❤❤❤❤❤ grazie di vero cuore

I'm learning so much from your videos you have no idea.. I'm studying to become a coach myself and I'm also rehabing my shoulder so pleassssse don't save any info...I also subscribed to your app and I'm already feeling so much better in my shoulder thank you

🙏 I really appreciate these exercises....very effective for back pain.

Amazing. I have on / off QL and SI discomfort. The Sleepy Psoas absolutely burns my hip flexor area on the affected side. Its wild. Looks like ive found the cause! Thank you Coach E.

GREAT STUFF . THANK YOU!!!

I am in chronic pain from 2 yrs. My doctor suggested swimming for this pain as i am too much in pain for doing any exercise on land. Does that work?

Your videos are so precise and usefull. I beleive the last exercise that you invented is very intelligent as it targets many muscles at once. Thanks

Thanks. Great video. Can you say what anatomy website that is you are using? Thanks

Excellent presentation!

Should I do all these exercises with a torn ACL (complete tear)?

I was diagnosed years ago with possible Scheuermann's so will never have a completely straight back but the kyphosis gotten so much worse in the last few years. I really felt my thoracic muscles fire up with these exercises, which is great. However, keeping my shoulders protracted by staying pressed down bothered my wrists. Am I pressing down too much?

Love the muscular/skeletal visual aid. Thanks for the explanations and demos. Always helpful. BTW your seated slump poses is a game changer for me. You rock.

My goals to be a SEAL one day. This video gives me hope on getting waivered <3 thank you

I guess this is the price for all the years of training and trying to stay in shape! My snapping hip is so bad it literally stops me in my tracks out of nowhere- so frustrating! Glad to know I’m not alone. Awesome video- thorough explanation and great exercises I plan to start doing today.

🙏🏻help me so much，thx u🥹

Any advice for a knee that’s catching during the extended knee ankle flex exercise? Thank you!

Do you have any thoughts or recommendations regarding the vibration plates?

You provide awesome content and explanations! It is so appreciated!!

Looking athletic E!

That was excellent! Loved the science & anatomy breakdown 👍 I work with many golfers & their posterior pelvic tilt messes up all those muscle groupings > Look forward to more of your videos- Thks 💪

very informative 10/10

I just found your video and followed along. Wow. I could only perform a few reps of these, but those muscles really felt good afterward. Looking forward to getting stronger. Thank you!

So I’m finding that I am unable to straighten my knee to do the extended knee-flex exercise. I get sharp pain otherwise the knee just doesn’t move. Think my Vmos have switched off as I’m noticing the muscle bulk on the medial side is slowly disappearing. Do you have any other recommendations for exercises to get them switching on again? Thank you!

How super exersisas!THANK YOU!

I wish I'd seen your way of using the ball just using the breath to release the muscles. Using a ball, I went after the tension in my back far too vigorously and caused more pain. Thank you for going through the anatomy; it really helps to see how everything is attached and what moves what!

I loved your guess at the QL function- it makes so much more sense why mine is so tight!

Fantastic video. Thanks very much.

From watching the model, it seems that the QL and psoas would also play a role in SI joint pain?!

You nailed it, Thanks. My L QL has been a problem exacerbated by long motorcycle rides. Requires elevated knees when trying to sleep on my back on hard ground. It's almost as if the QL is antagonist to the psoas. Seems to be part of anterior pelvic tilt. As such, it's part of the "always seated" syndrome. A hard elbow massage will tame it for a few days. Since knee surgery, I've been working on hip stabilizers, which has brought some QL relief. I will put these dynamic stretches into the reggo.

Can i swim with si pain?

It’s good to see you continuing to elevate society, it’s highly appreciated.

Somehow this came at the right time! I play a lot of tennis and am noticing some instability in the QL area on my left side (probably from all the rotation to the right that occurs in tennis). Can't wait to do this routine.

great info as always . you are the best as showing the people how to do/use the movements. i have resolved many issues over the years from your expertise.

Love your videos Coach E & the programs. Appreciate your insight & dedication.

🙏🏽 for the algorithm.

Video highlights: 01:00 - Research & anatomy details 06:44 - Exercise 1: ASMR: Lumbar Extensors 09:15 - Exercise 2: Birddog 12:00 - Exercise 3: Standing Slumpy Psoas 14:28 - Exercise 4: Side Plank 16:40 - Exercise 5: 1-leg Overhead Band Press 18:20 - Routine summary 19:00 - Next steps

Great work congrats

Hi, how would I go about fixing anterior pelvic tilt if my TFL muscles are overactive? Wouldn't this glute exercise activate the TFL muscles as well which is what I'm trying to avoid in my case? Thanks for your help!

loved it!!! please continue doing the Follow Along series

Should I be performing these exercises on just the painful side, or both sides?

What was the app you had to test for mobility? It then give you a score and recommended exercises for after?

On the last exercise…. my pain doing the “bad posture” part of it is extremely high. Is this a sign that im likely targeting the right muscle or am i likely barking up the wrong tree here?

I don’t have anything stationary in the house to do first exercise

The constant recheck is good as I don’t realise how I am holding shoulders up

Oh wow. I was wondering why out side of my right knee was hurting after my first ever 25km and thought it was IT Band issue so I did a lot of glute medius training but every time I run over 8km pain would kick in again. I just did the wall test and it was so hard for my right knee to touch the wall where my left knee I had no problem reaching the wall! I'm gonna work on that short and skinny feet exercise! I have my 21k run tomorrow... I wish I found this video a week ago... I know one day of exercise is not gonna make any big difference but I am hoping this will prolong the pain during my run. (I feel like I'm pressing most of the pressure on my big toe for the short/skinny feet exercise, I dunno if I'm doing it right haha...) Thanks a lot in advance! :)

thank you so much it help me release the pain

Thank you so much it really work