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Fitness is the total LvL of fitness on deferent skill (POWER,ENDURANCE...etc) Athleticism is the the LvL of adaptations on deferent environments depending on the sporst or the task that an athlete is ask for !!!

correct, short, and well done. Love these kind of vids! Thanks!

Super helpful thank you!

My gym just demo this as Romanian. Like immediately after I watched this I don’t think it is Romanian 😂

No BS, cool music, straight to the workout. Nice.

Me with an single old rusty big rod dumbbell 💀 I am not doing this but it would be good if you have a hex dumbbell INSTEAD for more safety

مين جاي من تمارين فاس؟؟؟

Wise comes from study, practice and age. James, that’s you. 🤝🫡

30,000 sessions is 90 years Training almost every day, right?

Great Convos.. wish I was there instead of across the pond and also online 😂 Science Dogma verses Let's ask some questions??? 😅

I appreciate these short videos without the usual "thats why youre doing it wrong" explanations.

Very cool

Thank you for not wasting anyone's time by showing us the exercise right away. I truly appreciate that❤

Straight to the point, thank you!

لازم ؟

Not how I would do the switch... its really clumsy. I use CoachRX and used another exercise for this example. (kzfaq.info/get/bejne/ZsehaKiIlcvZpnU.html)

Thank you!

Helpful for showing the steps. Thank you.

it is so close record from entrance

Would make sense with a shirt off

Set?

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Why does my lower back hurt when doing these

This absolutely destroys your traps

Only betas pull sumo 🙏

as a beginner should i start with alternating this exercise or sticking to both sides at the same time?

James is absolute True and correct about long term fitness

Sumo: less range of motion and allow more weight to be lifted. Why you see all the time influencers do that with the sumo grip for PR. Youll hardly or never see em do conventional neutral grip.

Great shoulder exercise! People talk about the bent press but the turkish get ups make you work from the ground till you get up.

#rewardthepacer

Can we get more courses on running like this! Miss having james on camera.

Thank you both for your insight. You have made a dramatic impact in my coaching career!

Great to see James again! Miss hearing from you!

Excelente! Gracias por esto

Brief, but well explained. I only worry about the knee, though, is it not a bit too far forward? I had a bad knee in the past, so I do what I can to avoid injury!

Talking about Anti-Obesity Medications for an individual is a very nuanced and complex conversation and should be done with an obesity medicine specialist. Lots of factors must be considered: genetics, family history, previous medical history, dosing, drug-to-drug interactions, safety etc. Fitness coaches are not equipped to be having these conversations. A fitness coach can definitely assist with building healthy movement, exercise and lifestyle habits if someone is considering taking or currently taking AOMs! Means was quick to point out the negatives and risks to taking AOMs but failed to acknowledge... - CDC, WHO, AMA all recognize obesity as a chronic, relapsing disease that is treatable but not curable - The strong body of literature showing the safety and efficacy of these medications in impacting more than just overweight and obesity but also significant improvements in CAD, PAD, CKD, sleep apnea, etc (check out SURMOUNT and SURPASS trials) - MDs/DOs who are prescribing these medications almost always encourage healthy lifestyle changes alongside the medication - unfortunately our current medical system makes it difficult for long-term behavioral support and guidance for these individuals which is where a fitness coach can fit in! SURMOUNT OSA: pubmed.ncbi.nlm.nih.gov/38547961/ SURMOUNT CVD: pubmed.ncbi.nlm.nih.gov/37932236/ SURPASS trial: www.sciencedirect.com/science/article/abs/pii/S0140673621013246

Is this bicep exercises??

Are those the common names of the steps? From half it jumps to full; But between quarter and half there’s a quarter+bridge… which could be really the half TGU… I like the steps though

Here after than kendrick workout vid

Which calculation method you are using to calculate the bmr

Great video. Totally agree. This drug should be a last resort. I have a client who started on it about 6 months ago. The weight is starting to shift but the habits of training and better eating habits are what is going to keep the weight off.

Charles was crazy for this style

Thank you 👍🏼

Great exercise for beginners

For endurance athlete, which one is more ideal?

Best tutorial best music

Great and very informative video !!!

What language is this?

Great video! 🙏