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Пікірлер
@user-tu2jj4ps7d 7 күн бұрын
No
@ortonuss 16 күн бұрын
Can i eat something more after 12 am, for example normal dinner?
@RobCressy 7 күн бұрын
fruit till noon is typically done from when you go to bed until 12 pm the next day.
@hf7307 19 күн бұрын
Great video, been doing this on and off for a while but will definitely try it for 10 days straight now
@RobCressy 18 күн бұрын
Appreciate the comment🙌 once you get going for a while it becomes second nature
@whatznext28 29 күн бұрын
Rob I'm a firm believer that words have power. I'm so glad to hear you're teaching your son this lesson at such an early age.
@RobCressy 29 күн бұрын
appreciate the good vibes. i'm a mirror for my son, so I want to give him positive things that'll be with him the rest of his life
@Bluemoonfarm17 Ай бұрын
I’m 50 years old, extremely active, I only eat fruit (I do drink two cups of bullet proof coffee in the morning though) until noon, then I do a smoothie with fruit and no sugar yogurt or a “chia pudding” with more fruit on it. Dinner is basically my only real “meal” of the day. I feel great, I’m lean and healthy and have tons of energy. Works for me!
@RobCressy Ай бұрын
Amazing! Looks like you’ve got it dialed in and it has created a great lifestyle for you 🙌
@whatznext28 Ай бұрын
Thanks Rob for this video! I've been digging in an trying new techniques as I learn them. I can see the progressive increase in quality that I'm able to get because I started before I really knew what I was doing, but as I used it daily I learned to ask in better ways, give the right details, apply the correct constraints. And the crazy part is this is just the beginning. If we jump in now, use it, learn how to iterate on on what's worked, and continue the cycle, in a short amount of time we'll find ourselves lightyears beyond where we would have been if we let intimidation keep us from starting.
@RobCressy Ай бұрын
yes times a million to everything you said. you get it! our ability to create quantum leaps is directly tied to our willingness to experiment and play around.
@flowstate5003 Ай бұрын
Just reminds me of how many times I've said to watch "people are awesome" instead of the opposite
@RobCressy Ай бұрын
people are awesome if you come from that lens. and it all starts with you. because you are awesome. so share that with the world :)
@jahmarieblair9654 Ай бұрын
Did this include drinking water or not?
@RobCressy Ай бұрын
yes, you can drink water.
@Roadrage565 Ай бұрын
Ce zevzec...
@RobCressy Ай бұрын
what part about it is a joke?
@lorineely6921 Ай бұрын
@@RobCressy are you still doing fruit till noon? I just started reading the book. I only drink decaf and I don’t want to give it up in morning! ☀️
@dextermorgan7764 Ай бұрын
You are a Joke, the video is in English, you clearly understand English or else you wouldn’t have been able to watch the video, why not comment in English?
@TheNativeFloridian Ай бұрын
I just finished 75 hard. The two big things I learned is #1 you have to plan out your week and stick to your schedule. Otherwise you will be up all night working out and drinking water. #2 the only real way to make a large change in your life is to change your identity or how you view yourself. 75 hard is an identity. If I walk into a real estate conference and they are offering alcohol, unhealthy foods, etc it's not an option for me because I'm doing 75 hard. My willpower doesn't matter because my identity is I'm completing 75 hard so the unhealthy foods aren't an option. If I was going by willpower alone you will fail. Great video!
@piecesnotproblems 2 ай бұрын
bro you're a legend! I love Storybrand but never thought about using GPT to build it out. Will be using this!
@RobCressy 2 ай бұрын
thanks for the love. it was a total game changer for me on the execution side. i was all about the Storybrand framework, but having a GPT guide me through each of the steps really helped me create clarity and execute faster.
@buhlemoelofsen4116 2 ай бұрын
Okay Chuck Noris
@RobCressy 2 ай бұрын
Thank You 🥷
@mobitches7371 2 ай бұрын
Thank you sir something good will happen to you as well
@RobCressy 2 ай бұрын
i appreciate the good vibes back to me :)
@whatznext28 3 ай бұрын
Rob this was a great video! I'm starting a new business and I'll use this process to make sure my messaging is right.
@RobCressy 3 ай бұрын
i appreciate the love. it's received on my end. my recommendation is to do the process piece by piece. give yourself the gift of several sessions. it probably took me about 4 hours to create mine using ChatGPT as my sidekick.
@michaelmatzat 3 ай бұрын
Always love hearing from you Rob. Working on a scorecard right now and finally sat down to give Chat my individual configuration after knowing about it for a while. And all of that after only being half through the video. What I am wondering often is how to be my authentic/unique voice using AI. It is such a gift, because with dyslexia writing is something where I can both be avoidant as well as overly elaborate. But then it sounds, for quiet literal reasons, like something I would never write "like that". Feels sort of of looking for the deeply personal connection as a coach, but then again everyone else is not writing as they speak/are. Maybe I can go and ask Chat to create me a progress scorecard and action steps list on that for myself, ha. :D Also absolut laugtet my ass of when I tried to get a life coaching song from Sudo. The lyrics were not wrong, it just sounded so "corporate event" theme song, hahaha.
@RobCressy 3 ай бұрын
i appreciate the good vibes. as for brand voice, the first step is to write down 5-10 keywords of what you sound like (ex. friendly, conversational, witty, brand safe, etc) and then make sure to put that in your ChatGPT custom instructions. another thing you could do is ask ChatGPT to help you create a brand voice guide, starting with an outline of things you'll answer to help it better understand what you sound like. then fill it out from there. The last thing is I've found ChatGPT works better as a work class editor than as the main creator. So start with writing something yourself, then have ChatGPT edit it.
@_aidid 3 ай бұрын
Non-binary thinking has helped me consider the complexities of life and get rid of the intrusive thoughts that bugged me for years
@RobCressy 3 ай бұрын
there is value in both ways of thinking. this isn't an absolute. more of "this is how you can leverage binary thinking as a tool in your creator toolbelt to get unstuck." So often with complexities of life, we can over analyze and make it harder on ourselves. Binary thinking helps simplify it by making the decision easy.
@_aidid 3 ай бұрын
@@RobCressy In my opinion, binary thinking has advantages in specific situations where such limited thoughts can help us get through, but in most cases, it is non-binary thinking which helps
@Sky0980 4 ай бұрын
i highkey agree with this. its nice to have someone share that viewpoint lmao
@johnsullivano4470 4 ай бұрын
Amen bro
@surajnaudiyal4147 4 ай бұрын
Thanks for the information rob, do you think getting an subscription to chatgpt is worth it? I am working with a battery company and we want to create better output for our data.
@RobCressy 4 ай бұрын
100% yes. $20 is a small price to pay for the massive upside it offers. A better model, image creation, and more reliability
@riverathan 4 ай бұрын
Yeah man, that little voice in our head can be challenging at times.
@RobCressy 4 ай бұрын
that little voice is there all day for me - thankfully i've designed it to be a champion for me - but when it's not that's when it really pays to have a system for getting back to good
@riverathan 4 ай бұрын
“You are the average of the 5 people you spend the most time with.” - Jim Rohn
@RobCressy 4 ай бұрын
Such an important part of success, business and life
@NotYourAverageMeatball 4 ай бұрын
Not female, that's for sure
@leehaswell4206 4 ай бұрын
now i can become colin robinson, eternal energy vampire
@Cele_ProdZ 4 ай бұрын
5 black poeple
@goldenbanana7250 4 ай бұрын
Anyone got 5 billionaires numbers?
@Sl0ppyJ0s 4 ай бұрын
I don’t even know 5 people 😞
@TheFallenGamingReaper 4 ай бұрын
1 hell of a prospective ❤
@RobCressy 4 ай бұрын
Thank you. It’s one that has served me well
@luke-co2gr 4 ай бұрын
If i hang around black people does my skin turn black and i can say the n word?
@StoicOdinSon 4 ай бұрын
Oh shiiit! So I just need to find 5 people with super powers!
@RobCressy 4 ай бұрын
Yes indeed. What would the top superpower be that you are looking for from friends?
@riverathan 4 ай бұрын
Facts.
@doubleAproductions893 4 ай бұрын
The last one. I love surrounding myself with amazing people❤ also, you dropped this 📌 can I have it?
@RobCressy 4 ай бұрын
You’ve got it!
@Eftiar 4 ай бұрын
idk. 9 out 10 doctors approve of my toothpaste. Why wasnt he the 10th?
@StoicOdinSon 4 ай бұрын
The 10th doctor is actually educated and knows that the sugar in your toothpaste destroys your teeth. Which supports the 9/10 dentists with cases of dental work every single year. The 10th doctor cares more about your health than their wallet
@RobCressy 4 ай бұрын
The 10th doctor thinks for themself and knows the majority isn’t always right
@PodMatch_com 4 ай бұрын
Thanks for sharing, Rob!!!
@balintszeder6455 5 ай бұрын
Why is jacksepticeye speaking to me
@zaffythedragon7901 5 ай бұрын
Using AI isn't you "making" anything blud
@RobCressy 5 ай бұрын
So using technology doesn't count as "making something"? Would love to hear your definition of "making"
@zaffythedragon7901 5 ай бұрын
@@RobCressy using your own creativity, your own imagination, not some prompt that steals from already existing images, only complete mor0ns think ai art is valid as real art
@RobCressy 5 ай бұрын
@@zaffythedragon7901 did I not use my imagination to draw a logo of my new company? i'm not clear where "stealing" comes in given this idea didn't exist previously (even if AI created the image). also, the goal of this video was to show how you can grow your business and create a logo fast, not be romantic about what is or isn't art.
@ProphetofGermaine 5 ай бұрын
Business speak is dumb as fuck
@psychomikeo123 5 ай бұрын
I have a methamphetamine opportunity
@npc_retired 5 ай бұрын
Stupid advice
@RobCressy 5 ай бұрын
thank you.
@npc_retired 5 ай бұрын
@@RobCressy Just tell people to live their life in a genuine way, not constrained by the jungle schematics of 'entrepreneurship' buzzwords. Tell them to start a family, find meaning in places other than youtube
@goodname63 5 ай бұрын
My parents say I’m a lesson
@BOLTHEAD619 5 ай бұрын
💯
@DiamondWisps 5 ай бұрын
Unless 90% of your days are black dots
@user-cl6vj6un6y 6 ай бұрын
😢
@klaw-rp6ji 6 ай бұрын
you forgot all the other black dots
@nicharri7064 6 ай бұрын
1st and what does it mean
@thumbertshumbert 6 ай бұрын
a bad moment may cause darkness now but compared to the light of the rest of your life it will only be a mere shadow
@MichaelConsidine27 5 ай бұрын
@@WillemDefoeamen brother
@RobCressy 5 ай бұрын
Well said
@scottsimpson5398 6 ай бұрын
Yeah. Not so great when most of that white is actually black because this moment isnt just a one and done thing thatll be better by morning but instead a constant struggle, day in, day out, with no obvious escape
@RobCressy 6 ай бұрын
Is there something specific I can help you with?
@johnbenjamin1388 6 ай бұрын
I think you have a deviated nasal passage
@RobCressy 6 ай бұрын
Thank you 😎
@bigweathertruther6373 6 ай бұрын
Thanks, boss. I’m doing crack with friends tonight so my tank fills back up!!
@tarun-prakash 6 ай бұрын
I said middle man in pitching😢, that's it went bad
@migraqtion8445 6 ай бұрын
I am *creating* that i *emptied the tank* *doing* to be *done* .
@anujbahl9028 7 ай бұрын
This is cringe. A fake pro bettor giving advice