Roberta's Gym

32:45

30 Minutes Exercise to Start Your Fat Burning for Rapid Results

8 сағат бұрын

18:24

15 Simple Exercises to Strength and Stretch: Muscle Definition

10 сағат бұрын

41:26

40-Minute Mat Workout for Flat Abs & Firm Glutes

12 сағат бұрын

23:12

Cardio Workout for a Total-Body Calorie-Burn: 20 Minutes, No Excuses

15 сағат бұрын

31:29

30-Minute Standing Abs Routine for a Flatter Stomach

17 сағат бұрын

23:35

Lose Off Inches in 2 Weeks of Fitness Exercises at Home

22 сағат бұрын

18:00

15-Minute Abs Challenge for a Flat Stomach

Күн бұрын

24:23

Ultimate Upper Body Challenge: Perfect Arms, Chest, Shoulders & Back

Күн бұрын

39:24

Full Body Fusion Workout! 35 Minutes of NO JUMPING Calorie Burn

Күн бұрын

26:15

Round Glutes and Lean Legs in 30 Days - No Equipment Needed

Күн бұрын

22:45

Burn Belly Fat with 20 Minutes of High-Intensity Interval Training Workout

Күн бұрын

24:12

Home Workout to Lose Love Handles in 4 Weeks

14 күн бұрын

17:52

No Jumping, Standing, Quick Workout for Lean Arms

14 күн бұрын

26:17

21 Exercises to Get in Shape & Lose Fat at Home

14 күн бұрын

31:04

7-Day Stomach Shrink Challenge - Cardio & Abs Workout

14 күн бұрын

10:50

Lose Weight Fast with 10 Basic Exercises You Can Do At Home

14 күн бұрын

31:25

30-Minute Belly Fat Burn - Lower Belly and Upper Belly Workout

14 күн бұрын

38:15

Do This Twice a Week For Weight Loss - Endurance Workout

21 күн бұрын

32:42

Effective 30 MIN - NO JUMPING - Full Body Fat Burn Workout

21 күн бұрын

19:22

Best 20 Weight Loss Exercises Combo At Home

21 күн бұрын

19:21

Arms + Chest + Abs Workout: Burn Fat, Tone Muscles

21 күн бұрын

29:28

Keep Inflammation In Check & Get a Slimmer Body in 3 Weeks

21 күн бұрын

33:18

30 Exercises To Lose Belly Fat At Home

21 күн бұрын

31:12

30 Minute Daily Exercise Routine at Home

28 күн бұрын

12:54

12 Home Exercises to Burn Calories and Boost Metabolism (2 SETS)

28 күн бұрын

25:43

7-Day Fat-Blasting Leg and Core Exercises

Ай бұрын

21:08

Cardio & Abs Routine (No Repeats) - Belly Fat Workout

Ай бұрын

30:22

30-Minute Standing Workout for a Leaner Physique

Ай бұрын

34:32

14 Exercises to Eliminate Belly Fat Continuously and Completely

Ай бұрын

Пікірлер

@bumble_bee9224 3 сағат бұрын

Okay I’m doing this! My birthday is soon and I wanna look good! Promise I won’t leave you guys hanging. Day one: hard and tiring but kinda nice ✅

@XiangOwens 3 сағат бұрын

Hey y’all starting off 90kg /200 pounds ima be updating every day to track progress and weight loss. I’m also doing a meal cut of 1000 calories a day and plenty of water. I’ll update y’all tmrw I’m gonna aim for twice a day!

@waifuwonders6969 3 сағат бұрын

holy fk man. was in track in highschool havent done this is like 4 years now.... i felt it and got so tired lolll

@Juliet-tj1gx 3 сағат бұрын

Can someone who did operation Appendix do this

@romilamech7861 3 сағат бұрын

Who got the results? 👇

@HaidynCobb 3 сағат бұрын

12 146 Goal at least under 120LBS

@Crystal35396 3 сағат бұрын

For every skinny person wanting to gain weight: 1. Do this exercise 2. Drink milk 3. Limit junk-food 4. Eat 3-5 meals a day 5. Stay on your bed! I mean walk for 5-10 mins after meal and like walk but don't walk too much without any reason bcs walking makes you lose weight. (Optional)💌 I hope this helps and i will write more tips after some research! ☺️🌷 Good luck bestiesssss🎀

@PreppySarah17 4 сағат бұрын

I am a pre teen that wants to have the summer body and loose 10 pounds! Current weight: 88.7 pounds Goal 78- 80 pounds Day 1: tough and definitely a burn! Sweating so much! Day 2:

@catspoop3577 4 сағат бұрын

I’m gonna do a journey on thisss Weight: 161 Height: 5’4/162.56cm Day 1: I’m sweating it’s warm here but I’m SWEATING

@elainelopez5073 4 сағат бұрын

Day 3 💦💦

@SrigowriBurugula 5 сағат бұрын

I love this workout!! It's so 5 now i got the results i wanted♡♡♡

@studyworm7725 5 сағат бұрын

Hey! Guys so I’ll do this for 14 days and let you all know my progress! I am 5’6 weigh 80kgs, Besides doing this exercise I make sure to walk 14-15k steps daily and I drink 2.5L water approx.I am also following 18:6 IF and my calorie intake is 1500 calories and I make sure to have balanced meal. I am Indian so basically I cannot live without rice so I most probably daily have 125gms of cooked brown rice,Instead of just switching my entire diet I am inculcating alternatives that are healthier like instead of paneer I am having Tofu,Instead of whole wheat chapati I am having oats roti, Exchanging normal milk with low fat milks etc .Trying to have more fruits and veggies too! I also do 20 reps Russian twist, 20 Reps of Bridge gap, 20 reps of Crunches,20 Dog pose.15 side bends each leg(30 total) Sw:80kgs(1st June,2024) Day1)Done✅Was sweating profusely (Not that tough for me coz I am habitual of doing exercises) Day2)Done✅(Little bit easy ) Day3) Day4) Day5) Day6) Day7) Day8) Day9) Day10) Day11) Day12) Day13) Day14) Like to remind guys😭💕 We all got this

@kai-kun1290 5 сағат бұрын

Does this actually help you loose weight? Does any form of movement help you loose weight? That’s a question I’ve had for a while

@Sophhh-esh 6 сағат бұрын

Effective for 15 yo ??

@Sophhh-esh 6 сағат бұрын

Can 16 yo do this?

@ImWeirdAlrKnow 6 сағат бұрын

How long do you do this for?

@Random_789_ 6 сағат бұрын

THERES 666 LIKES…

@EmiliaPerfect 6 сағат бұрын

Am I the only one who likes the side plank?

@RidaMalik0119 6 сағат бұрын

Can I reduce my upper body weight with this exercise? Plzzzzzz reply

@Noseeeeujs 6 сағат бұрын

Necesito ir a la playa con buen cuerpo coñooooooo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@kanchisharma3881 6 сағат бұрын

Day 1:✅

@kanchisharma3881 7 сағат бұрын

Day 1: ✅

@deliangliu5344 7 сағат бұрын

Ty roberta it helpt me soo much

@Doomslayer2163 7 сағат бұрын

I'm stronger as I lift 2200 pounds as a doom slayer

@deliangliu5344 7 сағат бұрын

1 week 🎉 lost 2kg😮

@Duolingoananas 7 сағат бұрын

Please remind me to do this erryday

@jenifferwakio3491 8 сағат бұрын

I'm 64 years can I do this exercise?

@ImaraRumani 8 сағат бұрын

Guys does this work? Im only 15 but im already a size 36 D but im not plus sized and it makes me really uncomfortable and i hate older men looking at them so i wanna do it and mabye get a B or C. Wish me luck!