Interval cardio, hiit, is very effective

i’m a beginner, just did this in place of my isolation workouts yesterday and i can’t move this morning. definitely a rest day already but i am so excited to get better at these exercises and adding more weight slowly. at 5lbs rn. run while walking my dog afterwards about a mile- 1.5miles. Also looking forward to becoming a stronger runner because of resistance training! thank you so very much for the info. sharing with everyone i know.

This boy went 'I know that shit tastes like shit but I'm still going to taste it.'

I'm curious, doesnt' Muscles also burn fat? I don't mean like lifting weights, but just simply having it. more muscles you have in the body, the more energy it would requires to preserve them right? so as long as you maintain a high muscle volume, you could continue to burn fat just bit sitting right?

I have that already thank god for ADD

Well, it is just question of homeostasis as with other substances you start to pump into your body. So the natural production of tst goes down and while the extra external tst contributes to extra muscle cells growth, it probably contributes to also cancer cells growth and I doubt natural body cancer fighting mechanisms can keep up with that. Also that extra amount of protein (especially anima-based) also can possibly fuel extra cancer cells growth. I doubt anybody is doing a research in this regard given the approved testosterone supplement therapy works with much lower levels than the non-natty bodybuilders take.

I recently tried @alpinohealthfoods Chocolate Oats and Peanut Butter, and now they are my weight loss heroes! They keep me full, fueled, and satisfied without sacrificing taste. I highly recommend it for anyone on a weight loss j

. As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat! @alpinohealthfoods

. As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat! @alpinohealthfoods

Bro, one of the best vids in this space.

I love Filipino food

let be honest we were all expecting the 30 days transformation from him after taking steroid... Nice clickbait....

u're a breathe of fresh air to gym community Jeremy

What seems to be working really well for me is doing an exercises and then cardio after

why dont you have any chest muscles tho?

I think it is the most healthy strategy to increase repetitions first, and then load. Have seen several people with ripped tendons having had too much load. Great video

vd

Interesting man! Shoutout🇵🇭🫵❤️💯

7:40 educational video guys

Thanks a lot, man! You seriously improved my workouts. Best wishes!

Highlights- 💪 Creatine can enhance muscle size and strength for beginners. 😖 Stomach discomfort and water retention are common side effects. 💇‍♂️ Hair loss concerns related to creatine are unlikely. 🥩 Proper nutrition and training are crucial for optimal results.

Idk man this seems like a scam...im not tryna be a dick here, but I do abs work outs, leg raises, rowing, all kinds of wonderful core stuff combined with cardio and I do chest and upper body as well...but why does my upper belly get lean first? My guess is genetics, and the general shape of my body, but also just what fat reserves its temporarily depleating first...not the fact that I row alot more than the average person... because ultimately the fat always redistributes....when you get an arm pump in your arms are gona look lean as hell as they deplete the glycogin and fat reserves in that area start getting desolved with that particular work out...but guess what...it comes back, maybe its a week maybe its a few days...depends on work out cycle.. genetics...body structure ect... but I feel like what your showing here isnt really "results" in real complex studies... its showing what we all know to be true... temporary focus exercised on any muscle group makes it temporarily a leaner area of your body...no shit...you didnt show us long term results...if the point of this video was to tell people "hey you can get an ab pump before going to the beach, even if you arent lean to the point of under 14% body fat...yeah... thats fine, feel free to tell people that. You can get tight glutes from... a really intense bike ride... wow what a discovery! The fat will redistribute back to them by the next day depending on different factors.

0:10 Why did they give grandpa the ultimate bbl workout ? 😭

or just don't bench on a Smith machine like a bitch

Pull ups and dips combo. game changer!

Glutes : 🥰😁🤗🌈 Ass : ❌🤬👿👹

So all of Mr.Olympia winner's can't get their 》D《 up while the wife's is undressing . That's the worst thing their wife can suffer from their men's but still help them to achieve their goals 😂

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After doing a comprehensive study on my belly I realized that my lower belly is much bigger than my upper belly, but after eating a big lunch or dinner my upper belly will increase in size making it as big if not bigger than my lower belly. But regardless of which portion of my belly is bigger it is much smaller than my brothers belly. Please note my study did not require any exercise whatsoever.

This video helped me so much thank you

U definitely wrong

great stuff bro. Thank you

Homie, thanks for this video! Not only did you tell us what to eat, but how to cook it, and how to plan our grocery trips for the ingredients! This is excellent! You've got my like and subscribe 🤙😎

1- Heavy Dumbbell Presses 5 sets 2- Single Side Rows seated 14kg up to 26kg 3- Pause Shrugs 46kg - 70kg dumbells 4- Power Upright Rows 20-30kg reps to max 5- Bent over or seated rear Deltoid Rows work to max. Roll out all the tension and knots on a hard Medicine Ball Seems to work for me

wow, his jar went from 0 to 10

PRAISE GOD FOR YOUR WISE DECISION WHICH IS WISER THAN EVER (SAITH THE 1985 NATURAL MR. AMERICA JOHN STEWART, WHICH STARTED TO TRAIN AT ONLY 4 YEARS OF AGE IN 1956, NOW ENTER THE HONORABLE AGE OF 72 THE 4TH OF JULY... AT 55 Y/R ON MY PROFILE PIC... AND WILL SHOCK YOU AT NEXT PIC... WEIGHING IN AT ONLY 156 LBS AT 6 FEET TALL... BUT WITH GREATER THAN LIFE STRIATIONS... AND AGAIN... CONGRATULATION FOR NOT STARTED JUICING ... MY LOVE BE WITH YOU AND FRIENDS, IN JESUS HOLY NAME... AND I SIGN OFF !!

Nice rib cage u skinny man

and when should i do pr days ?

All the people youre trying to impress by getting big WONT matter in another 5 or 10 years, trust me its Not worth it. Life goes on, youre mentality and goals change as you get older.

Holding the bar like that while I’m squatting makes my arms feel all tingly and numb

I learned a lot. I’m a hard gainer and low appetite. So I need to incorporate more calories in my meals You’re gorgeous! Greetings from LA

he just hit a lick in his momma crib😂😂😂😢

What if you use a smith machine? That's the key, don't use the smith machine for bench press.

Thank you, my shoulder is fine now again after a few months of training with the updated elbow angle.

mass gainers waste of money due to low quality protein since mass gainers only has 1 week or less servings... mass gainers loaded with whole bunch of carbs and sugar and fillers... usually ultimate gas lol.. mass gainers doesnt contain high quality protein

*Me watching whilst eating a Big Mac:*

you're all ready using them

Who is gay?

juice equals early death.

if you are reading this, you got an amazing body that doesn't need drugs. Keep lifting and stay strong king