Same i like keeping that constant tension and focusing on tempo
@ld290619 сағат бұрын
Straight talk and simple but intelligent workout regimes focused on functional strength first = measurable, progressive gains across the board. The best "scientists" can't get this stuff right! So true; this is awesome stuff, bro. Genius.
@pjdava21 сағат бұрын
Tim Riehm, awesome video keep it up bro
@undeniable908 сағат бұрын
Thanks mam. I really Appreciate that.
@Amirh0424Күн бұрын
Nice shorts man!!
@undeniable9023 сағат бұрын
@@Amirh0424 haha thanks brother.
@katthekhajiit610Күн бұрын
I lower it slowly for time under tension, helps grow more functional muscle
@AndrewPokornikКүн бұрын
@@katthekhajiit610 it helps grow more muscle for sure
@AndrewPokornikКүн бұрын
I do this too, it’s freaky when you’ve been doing it for a while and you don’t even have to look, but you know exactly where to stop.
@undeniable90Күн бұрын
@AndrewPokornik dude, yep. Can identify with that for sure.
@emrerdem1Күн бұрын
Well said! Some people actually believe they can achieve the physique of enhanced bodybuilders by following their "super isolated extra cable" movements.
@undeniable90Күн бұрын
@emrerdem1 it's ridiculous, man. Fell victim to it myself once upon a time. SMH.
@masteroogway4209Күн бұрын
He was on the juice
@undeniable90Күн бұрын
@masteroogway4209 Hey, man. I'm have to push back on that. Juice makes you recover faster, not slower.
@masteroogway4209Күн бұрын
@@undeniable90 yes, that is correct. However a natural lifter would not be able to grow they’re legs effectively by training them once a month
@undeniable90Күн бұрын
@masteroogway4209 honestly man. I'm still trying to see what frequency I think is best. I'm at about every 6 days right now. I've been at a caloric deficit for quite some time. So, I will be able to make a more proper assessment when I actually have calories to fuel growth properly.
@KpcyrulКүн бұрын
@@undeniable90for natural you need way more volume for leg growth
@nickwatland4215Күн бұрын
Do you have any actual education or real life experience with this other than being applied to yourself ? Hahahahahaahah fuuucckkkkkkk
@undeniable90Күн бұрын
If you did then you'd know what I'm saying was accurate. Good luck on your journey man.
@dickmcnigglin4201Күн бұрын
I do quads once ever 6 months and i have chicken legs 😞
@undeniable90Күн бұрын
uhhh... yeah many Id probably bump up the volume a bit man, haha.
@rudegi22 күн бұрын
💪🇺🇸
@undeniable90Күн бұрын
HELL YEAH! LETS GO!!!
@flk75922 күн бұрын
it´s a fucking industrie
@undeniable90Күн бұрын
Hey man. What are you saying?
@AxRd852 күн бұрын
My best friend gave me this tip when I first started working out, it makes a significant difference in my opinion. Your muscles stay active the entire time so starting reps is easier and the constant tension keeps the muscle working throughout the entire set. Plus it's just a nice little game to distract your mind during a set 😂
@undeniable902 күн бұрын
Hey! Yeah I knew the real ones would know what I was talking about. All the above I'm totally there with ya on. Appreciate ya man.
@Chelutuu2 күн бұрын
great video, the only thing that could be added are some realistic examples, like a beginner should workout 2-3 times a week and workout should not be over 45-60 minutes because he can;t handle the volume
@CanerDalgc3 күн бұрын
i like your stoistic approach, keep going
@undeniable903 күн бұрын
Hey thanks brother I really appreciate it. If you need anything let me know
@ofallnames4 күн бұрын
This man is going to lose his mind when he realizes blood is an exchange medium and useless unless cycled.
@undeniable903 күн бұрын
@ofallnames nah, that's too weak and pathetic. I'd just simply switch it up...
@brayandelossantos18854 күн бұрын
Keep it up G
@undeniable904 күн бұрын
Thanks brother I really appreciate that. If you need anything let me know.
@therealdume5 күн бұрын
Good tip
@ld29068 күн бұрын
The best cures are nothing less than the neglected cousins of the cause.
@albertwesker2k2412 күн бұрын
Facts. I used to workout 6 days a week and my progress was slow. Now I workout 3-4 days a week max and I'm getting stronger and leaner. Not to mention that too much volume can mess up your joints as well.
@undeniable9012 күн бұрын
@albertwesker2k24 That's pretty much the same experience I had, too. Used to do 6-7 days a week sometimes twice a day, and I was just overloading my body. And ripping my joints apart. I can definitely say they are way happier now that I do less, ha.
@musashi5428 күн бұрын
the gay experience .
@undeniable908 күн бұрын
@musashi542 no profile pic, no channel.... people with good reasons lead with those. People with no reasons lead with insults....
@musashi5428 күн бұрын
@@undeniable90 stop being sensitive , grow up .
@undeniable908 күн бұрын
@musashi542 Again, if what I said is wrong, tell me why? Or else, what are you doing here?
@Schmooptiy12 күн бұрын
Great video! Have heard about the difference in recoverability but need to take this more to heart. Have programmed frequency and volume taking this into consideration but always wanting to go all out on each set like a certain sauced up influencer. It all adds to the fatigue accumulation which has to be accounted for. Currently de loading and going to be more mindful on RPE on this next training block. Needed to hear this. Thanks again!
@undeniable9012 күн бұрын
Thanks brother! Its actually a very underrated topic. If this topic interests you. You should look into Mike Mentzer. Dorian Yates got his training Philosophy from him and he helped set my mind right on a lot of bodybuilding topics man. You'll love it. I like pushing myself in the gym too its just ingrained in the gym culture. But I have noticed the less I do the better results I get. DE loads I recommend if not a full week off training, then light maintenance work for a week. Just to let some of the bodies resources catch up. Thanks for the engagement and let me know if you need anything.
@Schmooptiy6 күн бұрын
@@undeniable90 thanks for the reply! I have heard Mike’s philosophy and was going to try and adopt some of his principles but ended up being convinced into higher volume (frequency and number of sets) Now going to swing back in the other direction and see how things go after the de load. Going to go down to just 3 days a week for a while. Debating doing a full body split or upper lower. Thanks again for the tips 👍
@aidencooreycoorey815414 күн бұрын
Its more then just energy the muscle mass gain is also more. You can get some of a physique on the low side of steriods but you would have to be insanely committed
@ramboparsley247514 күн бұрын
wow bro did you know grass is green
@SkylerDouglas14 күн бұрын
Hold my beer
@bagger35e14 күн бұрын
Genetics! Lifes not fair we are not made equal. I know christians, anf americans have a real big problem with that concept. But its true. No gear, gear its about doing the best with what you have where you are. Lets see what you can do. The big dudes got the luck of the draw to respond to the gear the best. One in a million spawn. Theres only one way to find out if you can do it. Is the risk worth the reward? Only you decide.
@undeniable9014 күн бұрын
Exactly. Making an informed decision is what I advocate.
@bagger35e14 күн бұрын
@undeniable90 so don't compare your recovery rate to the juice boys, it's a non equivalent. No apples to apples, your recovery rate is yours. Gear boy could have stronger ligaments than you cuz youth not gear. Will your recovery go up cuz gear? Maybe? I know lots of dudes who did thier damndest with cycles to no gains. Lots of factors out of your control. Gear can be a tool IF your lucky, could kill you if not. Be cautious.
@undeniable9014 күн бұрын
Relax man its not that deep. We aren't deciding the fate of the universe here. Its not apples to apples its important for naturals to know there is a major determining factor that goes into them being able to achieve the physiques they do. Would you agree with that? That's all I'm trying to say. I'm not addressing every scenario in existence, I'm addressing the rule not the exception, one off freak circumstance. And ligaments and tendons are typically lagging behind muscle gains when on gear that's why risk of injury is way higher. JS
@bagger35e14 күн бұрын
@undeniable90 you might not but I make decisions that collapse dementions before you wake up to piss in the morning, your I can't train as hard as the gearboys excuse is cope and you should know it.
@undeniable9014 күн бұрын
@bagger35e oh yeah, that's exactly why I covered this topic. 👍
@castro3456714 күн бұрын
I use to look up bodybuilder work outs and do them and just ended up hurting my self bro 😭😭😭
@Yaaktrizzle14 күн бұрын
A real natural healthy aesthetic physique to be proud of, good shit bro,, also knows what he talking about
@undeniable9014 күн бұрын
Appreciate that, man.
@adv_skarr536214 күн бұрын
Agree. Therefore i use steroid’s.
@Yaaktrizzle14 күн бұрын
Yep figured that out and i started blasting
@undeniable9014 күн бұрын
Not for or against them. Just an advocate of making an informed decision.
@eddycervantea788214 күн бұрын
I’m taking steroids soon I’m not doing it blindly I have done research also I workout with a personal trainer and he is also informed on the matter
@undeniable9014 күн бұрын
Well man everyone has to make their own decisions and weight the pros and cons for themselves. Are you competing?
@amandasmith296514 күн бұрын
Check out the Glock store on line i just got a barrel for my Glock 22 ( just a standard Glock 31 barrel) for a Glock 23 youd need a Glock 32 barrel they drop right in and you have a 357 sig. Love Glock tgey are just super easy to customize. Everything is just available.
@n64kid0215 күн бұрын
Dude you look like shit please put your shirt on at stop talking about lifting
@undeniable90Күн бұрын
I tried looking up your channel were you put yourself and your ideas out there. but there wasn't one..... You never meet a hater doing better than you.....
@JaimeRojas-fc6jv15 күн бұрын
I disagree with the proper diet , timing and discipline it can be achieved to have a physique and strength like them it just doesn’t happen overnight
@wigglyhootyhoo907715 күн бұрын
Agreed , people don’t take dieting a nutrition seriously or if they do and don’t see results quick enough they give up. Also you will have to get “soft” at some point to gain mass.
@XxRockSoulxX15 күн бұрын
100% wrong to both of these comments. You're telling me, anyone natural can achieve what Sam Sulek achieved?? If you've lived 100 in your prime, the natural human body cannot achieve that physique. The standards of natural lifters are so incredibly skewed by fake natties and false prophets.
@undeniable9014 күн бұрын
Outside of your rare genetic freak. I am addressing the rule not the exception. 99% will NOT achieve this naturally. No matter how good their diets and other factors are.
@undeniable9014 күн бұрын
People wouldn't feel the need to take steroids if the problem could be solved simply by eating right. 95% wont eat right, lift right, Give it the time, and maybe 1% will be genetically predisposed to be a freak. I still stand by my statement as I am addressing the rule not the exception.
@undeniable9014 күн бұрын
Outside of some real genetic freaks. Unlikely. Naturals can achieve amazing physiques. Ill take the Frank Zane look over Nick Walker look any day. Thats me.
@richiechesky557315 күн бұрын
Truth !!
@iskateFaIIen15 күн бұрын
Juice is a game changer. If you don’t believe it, see before and after pics for reference. Steroids are a huge influence
@undeniable9014 күн бұрын
Yeah, it's massive. And it's a bigger influence than most people realize.
@coleo419415 күн бұрын
I recently just learned this. Amazing advice. I now sleep better and feel better. Less is more. Try it, see if you still get sore on less sets.
@TrainingWithJoel16 күн бұрын
One key factor is joint recovery. It’s ridiculous what guys on gear can recover from
@undeniable9016 күн бұрын
Yup, that's a major one!
@ManuSan15 күн бұрын
Tbh not always is being able to recover they just can force they joints for much more volume and after couple yrs they struggle with pain or other issues and a lot of the times they cant recover
@undeniable9014 күн бұрын
@TrainingWithJoel sorry think I read the comment wrong. From what I understand, people on steroids have a higher risk of injury because their muscles grow faster than ligaments and tendons.
@TrainingWithJoel13 күн бұрын
@@undeniable90 especially Tren. It really depends on the particular compound. Anavar and deca are great for recovery.
@TrainingWithJoel13 күн бұрын
@@ManuSan absolutely. I should have specified
@precisn778316 күн бұрын
wrong
@undeniable9016 күн бұрын
Ok.
@eliasfolk914617 күн бұрын
Good to know, thanks
@undeniable9017 күн бұрын
No problem!
@ld290617 күн бұрын
100%. Also, it may be worth bearing in mind that ligaments and tendons strengthen at a different rate. If you've increased in peak strength gain efficiently, there can be an offset. There is a general formula for this. Great stuff, dude.
@undeniable9017 күн бұрын
That's good to know. I'll definitely be conscious of that now.
@ld290617 күн бұрын
A calculated periodised fast = Massive HGH dump 👍🏽
@user-pw1uu9ed1g17 күн бұрын
Depends on the exercise
@Admmkh9018 күн бұрын
Agreed. Goes to the muscles right when they need it
@hamudi484118 күн бұрын
Bullshit. Thats no true for every excercise. Lateral raises are hardest at the top and 0 resistance at the bottom stretched position. Barbell curls are hardest at the mid range and no resistance at the bottom or at the top.
@undeniable9018 күн бұрын
Duuuuudde chill. Ha. Look at the machine I'm loading up. Im talking about Calves in that scenario.
@hamudi484118 күн бұрын
@@undeniable90Also on Calve raises, the resistance curve is so that it is hardest at the top, not at the bottom.
@undeniable9018 күн бұрын
@hamudi4841 that's not true, my brother. Resistance is highest in the lowest stretched, bottom half of movement. I addressed that exact thing in the last short I made called exercise scientist waste money again researching calf exercises. Please refer.
@hamudi484118 күн бұрын
@@undeniable90 Well, simply wrong. The study you are refering to in your short is the study by Kassiano et al. (Greater Gastrocnemius Muscle Hypertrophy After Partial Range of Motion Training Performed at Long Muscle Lengths). It was not a waste of money at all, but rather an additional important piece of the puzzle in excercise science and in our knowledge about muscle length training. The resistance curve of the calve raise is so that it is hardest at the top. Even though it is most "painful" at the bottom because of the deep stretch. If you try lengthened partials on a calve raise, you will be able to move a lot more weight. This is proof that calve raises are hardest at the top. If you do lengthened partials on an excercise where it is actually hardest at the bottom / stretched position, you will notive that you will be able to move way less weight (for example a Squat, RDL etc) If you take rows or pulldowns as another example, you will be able to move a low more weight with lengthened partials. This is due to the fact that these excercised are hardest at the contracted position and easiest at the stretched position (like a calve raise is too) Hope I could clear that up
@undeniable9018 күн бұрын
@@hamudi4841 yeah.... I'm just gonna stop ya right there. You've insulted me twice now. I'm not gonna read 1 word of what you just wrote. And I hope you spent 30 minutes typing it out. Cuz you seem like the type of person who wouldn't admit there wrong even if they were. You've manage to escalate this whole scenerio from a level 5 to about a level 7000. Congratulations your spending time on things that dont matter. Studies are proved wrong time and again that's why I go by RESULTS. That's the only thing that will stay the same from year to year. And if your so infallible then you should be confident enough to start your own channel. Or have you not done that becasue deep down you know your ideas aint worth a shit to begin with?? The fact is your life would grow faster if you focused on it 100% rather than taking time away from it to attack someone else's. It's just a time thing.... and you are someone who wants to use their time efficiently right?
@ld290618 күн бұрын
Perfect. Drawing out the solid gold in the form of first principles, which are more fundamental than fundamentalism.
@maxij46918 күн бұрын
Why you think lions sleep for most the day
@alexm184119 күн бұрын
Stop it. Resting does encourage growth, but not resting from exercising completely. Resting muscle groups. You’ll have people on here thinking that they’ll Mr. Olympia with a weight routine every other day that’s not happening
@undeniable9018 күн бұрын
@alexm1841 Hey, man. I advocate 3-4 times a week. 45-50 minutes per session hard and intense. Then, going home and letting your body recover. However people take it outside of that, I can't help. Appreciate the engagement, man.
@refrigerios19 күн бұрын
someone has been reading Heavy Duty lately
@undeniable9019 күн бұрын
@refrigerios Hell yeah, Mike has been a major influence. He helped set my mind right on a lot of bodybuilding topics.
@ld290619 күн бұрын
Hmmmm.... limited RoM close to complete contraction can't be beaten. Degree of efficacy of stimulation is directly proportional to the maximum load borne within a limited range in the strongest RoM.
@undeniable9019 күн бұрын
100% Man you can feel which part of the movement is the hardest. Science has its place but some things are common sense.
@ld290618 күн бұрын
@undeniable90 love the common sense with which you approach strength training, dude. There is no common sense without wisdom, and wisdom is elusive. Heard recently, and this came as confirmation of my experience working with honest (objective) researchers, from an editor of a highly esteemed scientific journal, that over 50% of peer reviewed published papers are BS. Slam dunk bro. Stay out of the weeds, stay based and work it out. Literally. It's a great pleasure to follow your journey. Good on you.
@hamudi484118 күн бұрын
Limited ROM in the contraction are called shortened partials and are inferior for muscle growth compared to Full ROM and lengthened partials.
@undeniable9018 күн бұрын
@hamudi4841 Hey man. Yeah I just addressed the experiment. I think the best application is a lot of emphasis in stretched position even pausing and then all the way to the top. Partials have their place in various exercises but not as the primary basis for this movement.
@undeniable9017 күн бұрын
Dude thats crazy editor of a scientific journal basically said 50% is BS. And I don't doubt it 50% is probably a conservative number, ha. And thanks a ton man.