Develop the technique of the hop phase of the triple jump

Это не ,,ножницы,, Это перекидной, причем с отвратительной техникой

@edwardclark2653 can you please tell me what is the purpose of that forward pelvic movement before entering the spring?? I'm learning HJ

Once a jumper leaves the ground they cannot propel their body higher! When a jumper enters the flight phase of the last step with proper forward movement of the pelvic region they automatically enter the last step touchdown phase with proper \ backward body alignment from take-off foot to head (backslash illustrates the backward body alignment at last step touchdown). The jumper’s alignment and previous approach momentum forcefully lifts them vertically after last step foot placement. The take-off momentum and vertical lift effectiveness depends on the motor (technique proficiency) and momentum (speed and force) development of the athlete. The athlete in this example makes crude use of this very important specialized high jump take-off exercise, though! I apologize for the late response. I rarely review my comment responses. I have received many responses from my postings. Good luck! @@VikashSinghGusain776