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Пікірлер
@Peaches.2187 6 күн бұрын
I could barely hear you during this wonderful workout.
@debbiebrownhealthilytoned1119 6 күн бұрын
@@Peaches.2187 sorry about that! I have got a new mic so hoping it’s not an issue with new workouts 🤞
@Peaches.2187 7 күн бұрын
Great workout!!
@debbiebrownhealthilytoned1119 6 күн бұрын
@@Peaches.2187 thank you!
@jaynesellers7794 13 күн бұрын
Thanks for a great workout. It was hard work, I used 3kg dumbbells. The music wasn't overpowering and I could hear what you were saying. ❤
@debbiebrownhealthilytoned1119 13 күн бұрын
@@jaynesellers7794 brilliant! Pleased you enjoyed it! Thank you for joining my workout! 🏋️♀️
@kathygrieve8416 14 күн бұрын
I am so glad I found your channel. I’m 75 and Dragon Boating again after a couple of years off so this is perfect to get more strength and mobility in my shoulders
@debbiebrownhealthilytoned1119 14 күн бұрын
@@kathygrieve8416 wow! Dragon boating that’s amazing. So good to hear the workouts going to help with upper body strength and mobility 🥰
@denisebriese6414 16 күн бұрын
Love this!!! Thank you I need this short and sweet in my life
@debbiebrownhealthilytoned1119 15 күн бұрын
@@denisebriese6414 great to hear!
@LLC3 27 күн бұрын
Wow!!! Fantastic indeed!!!
@debbiebrownhealthilytoned1119 20 күн бұрын
@@LLC3 thank you!!
@karengarrett-up4hj Ай бұрын
I really like your workouts. I make sure I do them everyday.
@debbiebrownhealthilytoned1119 Ай бұрын
That’s brilliant Karen!! Thank you! Glad you’re enjoying them 🫶
@jaynesellers7794 Ай бұрын
Hi Debbie, greetings from Australia. I have only just discovered you and have done a few classes and have enjoyed all of them. The only thing is the music seems to drown out your voice, and more volume just makes the music louder....anyway, thanks for the workouts, I'm almost 64 with arthritis so really enjoy the low impact workouts. 😊👏
@debbiebrownhealthilytoned1119 Ай бұрын
Hi Jayne, thanks for your feedback, much appreciated. I’ve got some ideas as to how to overcome that! I’m chuffed you’ve found me. Where in Australia are you?
@jaynesellers7794 Ай бұрын
We live in beautiful Hervey Bay, the whale watching capital! 🐋🌞🏖
@debbiebrownhealthilytoned1119 Ай бұрын
@@jaynesellers7794 gorgeous!! I have a lady attend my face to face classes from Byron Bay 😊
@karengarrett-up4hj Ай бұрын
I'm so glad I found your channel. At least I was able to keep up. But still what a workout. I used a 8 pound kettlebell, what size do you use?
@debbiebrownhealthilytoned1119 Ай бұрын
Awwww so lovely to hear!! Thank you!! I use a 6kg bell which I think is about 13lbs. Thank you for following and doing the workout! 😁❤️
@juliehock6059 2 ай бұрын
What weight is that little bell? Love to see a video by a woman and an English (Australian?) one at that. I’ve been swinging 10kg x 100 reps of late, and then move on to 2 x 8kg for more swings (suitcase) then 12kg at the end. Then snatches with 10kg and 8kg, clean press with two 8kgs, and if I’m in the mood I’ll do some goblets with the 8 or 10. It’s about a 25mins workout. Your form is excellent! Also some good ideas/variations. Btw I’m 81+
@debbiebrownhealthilytoned1119 2 ай бұрын
Woweeeeee you are amazing!! The little bell is 6kg, about 14lbs. You are doing an amazing job!!! I’ve a neurological condition called Transverse Myelitis which has set me back a bit, but I’m moving and swinging a bell. Thanks for saying my form is excellent, that means a lot! I’m 61, soon 62 and if I can be like you in a few years time I shall be very happy!!! Keep going!!! I’m English and sorry I got the duration of the workout wrong 😊
@juliehock6059 2 ай бұрын
@@debbiebrownhealthilytoned1119 Debbie, just wanted to add that I’m no titan, just believe that if I stop my workouts I’ll collapse in a heap and be useless. I often feel very lacking in endurance and strength, but do keep it up otherwise my conscience would prick me! Thumbnail pic is about 12 years old/ago.
@debbiebrownhealthilytoned1119 2 ай бұрын
@@juliehock6059 keep it going for as long as you can, so true the old adage, use it or lose it. You’ll be benefiting massively from all you do! I’m impressed!!
@apsingh1792 2 ай бұрын
Good morning Debbie this video is absolutely fantastic absolutely love it I'm not senior but I'm a beginner in catapult and I came across your video your video hit the spot thank you so much and I have shared it you are a superstar Please please please any more videos working the ab muscles I'm in my 30s your video is fantastic❤❤❤❤❤
@debbiebrownhealthilytoned1119 20 күн бұрын
@@apsingh1792 awesome thank you!!! Been a little quiet on here for a variety of reasons but working my way back! 🫶 I’m twice your age so really encouraging that you’re here! 🙏
@charmainewhitty3848 3 ай бұрын
Love this workoutbinrewind and do it twice
@debbiebrownhealthilytoned1119 3 ай бұрын
Brilliant to hear! Thank you!
@mariaelenajimenez1128 4 ай бұрын
Hola Debbie, saludos desde México, gracias por tu esfuerzo, cuánto pesan tus mancuernas? Gracias de nuevo
@debbiebrownhealthilytoned1119 4 ай бұрын
Hello from the UK! Thank you for joining me on this workout! I'm using 3kg dumbbells here, which I find enough particularly for arm and shoulder exercises and we're using them for a continuous circuit. If I were doing a traditional weight training routine we'd use heavier weights, do less reps and have much more rest! Hope that helps!
@mariaelenajimenez1128 4 ай бұрын
@@debbiebrownhealthilytoned1119 🤗🤗
@robertbates8703 5 ай бұрын
Good for you , you look great ! I'm 77 and trying to stay in shape . You are inspiring !
@debbiebrownhealthilytoned1119 5 ай бұрын
Thank you!
@lancekoz 6 ай бұрын
I love this, but I wish I could hear what you're saying more clearly. Consider getting a remote mic or maybe work outside where there would be less hollow echo.
@user-ij9ks8po8e 6 ай бұрын
70 years old just bought adjustable KB. TY for this vid
@Dawn8022 6 ай бұрын
WHERE IS THE DETAILED NTRUCTION? TO HE;LP AVORD POSSIBLE INJURY JUST SEEING YOU DO THE EXERISE IS NOT ENOUGH😩NOT GOOD FOR BEGINNERS
@My12222 8 ай бұрын
Great workout!
@debbiebrownhealthilytoned1119 8 ай бұрын
Thank you!
@sharcipriano2423 8 ай бұрын
Thanks Debbie for your wk outs!
@debbiebrownhealthilytoned1119 8 ай бұрын
Awwwww thank you for following them!! 😁
@barbaraday1968 11 ай бұрын
Great workout Debbie, many thanks 👍
@debbiebrownhealthilytoned1119 11 ай бұрын
Thankyou! Glad you enjoyed it!
@MSRSevillano 11 ай бұрын
How much does the kettlebell weigh?
@debbiebrownhealthilytoned1119 11 ай бұрын
I’m using a 6kg bell 😊 if suggest use whatever is a challenging weight for you.
@willischambers8417 Жыл бұрын
Promo-SM
@debbiebrownhealthilytoned1119 Жыл бұрын
Thank you so much! Great to hear you do them sometimes more than once 😊
@debbiebrownhealthilytoned1119 Жыл бұрын
That’s so lovely to hear, thank you! ❤
@wakeupuk3860 Жыл бұрын
Debbie, a good work out for an old guy like me, buy you are too quiet, talk too quickly and why on earth for us oldies do have that horrible rap rubbish on, which makes it virtually impossible to hear you. Do you not watch your own videos. By the way I am an ex teacher, lecturer, trainer and professional presenter and back in early 1970s in the RAF taught Tae Kwon Do in a noisy hanger at RAF Cosford..
@debbiebrownhealthilytoned1119 Жыл бұрын
Thanks for the feedback! Since recording this workout I’ve invested in a mic, so my voice is much clearer and no music can be heard in the background. Try one of the more recent workouts, let me know what you think. Sounds like you’ve had a great career and could offer lots of helpful pointers. 😊
@mariaelenajimenez1128 Жыл бұрын
Gracias de nuevo, tus rutinas me ayudan mucho, a veces repito las mismas pero voy a tratar de seguirlas todas 😊
@paulbranston1143 Жыл бұрын
Nice one. Please keep these coming.
@debbiebrownhealthilytoned1119 Жыл бұрын
Thank you! Will do!!
@mariaelenajimenez1128 Жыл бұрын
Gracias por tu gran aportación, saludos desde México, una pregunta, cuánto pesa tu kettlebell, tengo 59 años y no estoy segura de cuál es un peso seguro para mí, gracias de nuevo 😊😊
@debbiebrownhealthilytoned1119 Жыл бұрын
Hi there, my kettlebell is a 6kg/13lb. If you’re new to kettlebell’s I’d suggest starting with a lighter weight, maybe a 4kg/8.8lb. Hope that helps! 😊
@mariaelenajimenez1128 Жыл бұрын
@@debbiebrownhealthilytoned1119 Muchas gracias, has sido de gran ayuda 😸 😀😀
@debbiebrownhealthilytoned1119 Жыл бұрын
@@mariaelenajimenez1128you’re welcome! Thank you for being here on my channel 😊
@mariaelenajimenez1128 Жыл бұрын
Muchas gracias, excelente rutina, saludos desde México
@debbiebrownhealthilytoned1119 Жыл бұрын
Thank you from England!
@Saraji10 Жыл бұрын
Such a shame I can't watch this because of the god awful background techno. So unhelpful.
@debbiebrownhealthilytoned1119 Жыл бұрын
Oh I’m so sorry about that. I’ll see what I can do about deleting the music. All of the newer videos I have a mic and no background music.
@Saraji10 Жыл бұрын
@@debbiebrownhealthilytoned1119 Thanks Debbie, that would be brilliant! 🙂
@tiarica269 8 ай бұрын
@@debbiebrownhealthilytoned1119 Please don't delete it, I loved the techno music, it kept me motivated to continue...the whiners could watch the other videos with no music 🤪
@debbiebrownhealthilytoned1119 8 ай бұрын
Thank you so much the your positive feedback! It means a lot!!
@mariaelenajimenez1128 Жыл бұрын
Muchas gracias, saludos desde México 😊
@debbiebrownhealthilytoned1119 Жыл бұрын
Thank you! Good to have you hear!
@blancagomez8410 Жыл бұрын
Gracias por ayudarme a cuidarme, tengo 52 años y una lesión de rodilla y solo contigo he podido hacer ejercicio.❤
@debbiebrownhealthilytoned1119 Жыл бұрын
That's wonderful to hear! Thank you for training with me!
@laiyakelly5137 Жыл бұрын
Love that workout....i am 67 it was perfectly good 👍
@debbiebrownhealthilytoned1119 Жыл бұрын
Thank you so much and well done you, I love that you’re working out at 67! Awesome!
@melodeelucido1446 Жыл бұрын
Good workout. It would be a better video if there was no music and a better mic.
@debbiebrownhealthilytoned1119 Жыл бұрын
Thank you! I have noted this and have a new mic and the last video I put up was without music, using the new mic. Let me know what you think! 😊
@melodeelucido1446 Жыл бұрын
@@debbiebrownhealthilytoned1119 Thank you so much!!
@plukz4556 Жыл бұрын
I can't get the hang of the swing-I think I am doing it wrong-are you throwing your hips forward? do you have and side views? 71 female
@debbiebrownhealthilytoned1119 Жыл бұрын
Ah hah, I’ll double check my videos and share something that will help. If I can’t find one I’ll create one for you! Essentially, the swing is a hip hinge, so the hips sit back and then you drive them forwards. I do appreciate a visual will help! Well done you swinging bells at 71 years young!! 😊👍
@debbiebrownhealthilytoned1119 Жыл бұрын
Here's a much earlier video that does show a side view, let me know if this works for you. kzfaq.info/get/bejne/p62kotiQm8nViHU.html
@plukz4556 Жыл бұрын
Hi, so the arms are not swinging the ball-
@debbiebrownhealthilytoned1119 Жыл бұрын
@@plukz4556 No definitely not 😊it’s the hip hinge that does the work. The arms hold the bell.,
@eirene7123 Жыл бұрын
Looks like a great workout but the volume isn't coming through for me...
@debbiebrownhealthilytoned1119 Жыл бұрын
Oh I'm so sorry about that! It looks as though my mic failed. I have ordered another one due to arrive today. In the meantime, I'm exploring how to do a voice over for the video! Thank you for letting me know!
@rosendo7745 Жыл бұрын
Keep making a great video, I enjoy watching!! I think you will be interested in 'Promo SM'.
@debbiebrownhealthilytoned1119 Жыл бұрын
Thank you!
@arlanthaflowers464 Жыл бұрын
Thank you, thank you, thank you, just started my kettle bell fitness. I'm 58 and completely out of shape. This video gives me a starting point.
@debbiebrownhealthilytoned1119 Жыл бұрын
That’s fantastic!! Yes, it’ll be a great starting point for you! Well done you for starting the journey 😊
@paulette7522 Жыл бұрын
Good morning good workout, but you need more volume thanks
@debbiebrownhealthilytoned1119 Жыл бұрын
Ahhhhhh, thank you so much! I’ll get that sorted! 😁
@martinbrandom2654 Жыл бұрын
Great workout for tonning up. I use it after a rowing workout.Ideal all body workout and not too long.
@debbiebrownhealthilytoned1119 Жыл бұрын
Great to hear! Thank you!
@mariaelenajimenez1128 2 жыл бұрын
Hello, thank you very much, I am 58 years old and I feel happy with these kettlebell workouts, regards from Mexico
@debbiebrownhealthilytoned1119 2 жыл бұрын
Hello Maria, lovely to hear you’re happy and enjoying these. Brilliant to have you join from Mexico! Best wishes from England 🏴
@newarbibimiah1273 2 жыл бұрын
Thanks you very much
@debbiebrownhealthilytoned1119 2 жыл бұрын
Thank you for joining me.
@carolcreasey788 2 жыл бұрын
What weight kettlebell are you using?
@debbiebrownhealthilytoned1119 2 жыл бұрын
Hi there! Thanks for asking, I’m using a 6kg/13lb kettlebell in this workout! Have you used a kettlebell before?
@carolcreasey788 2 жыл бұрын
@@debbiebrownhealthilytoned1119 Yes! I have used them on and off for about four years. I have a 4kg one which is great,but too light to swing! I also use a 8kg for swings. It’s quite challenging so I might get a 6kg one, as I am now 78 years old!!
@debbiebrownhealthilytoned1119 2 жыл бұрын
@@carolcreasey788 amazing!!! That’s awesome and I’m so chuffed to hear you’re using an 8kg for the swings! You’re an inspiration at 78 years for sure and thank you for joining me in my workouts!! 6kg would be good for you if the 4kg feels too light!
@originalkingalpha5116 2 жыл бұрын
Another great music selection for this healthy workout! Dazzle! Dazzle!🎉🎊
@debbiebrownhealthilytoned1119 2 жыл бұрын
Thank you!
@originalkingalpha5116 2 жыл бұрын
Hi, Dazzling Debbie! You're really fit and in great shape! You'd probably dance circles around me! Thanks for the upload. Love the adorable ponytail! See you next time!🥂💜
@debbiebrownhealthilytoned1119 2 жыл бұрын
Thank you!
@fishmud3264 2 жыл бұрын
Omg Debbie you're so fit!
@debbiebrownhealthilytoned1119 2 жыл бұрын
Thank you!
@lesleydyer9767 2 жыл бұрын
LoL amazing
@originalkingalpha5116 2 жыл бұрын
Heyyyy, Dazzling Debbie!!!😍🏋🏻♀️ Woman, you've got it! I promise you that you'd dance circles around these teenagers of today!!! You look Amazing!!! I'd love to see you take us on a virtual trip throughout your city to give us a glimpse of some of the things that you like to do per your leisure time. Take us to some of your stores that you purchase your exercise gear such as shoes, pants, tops; and tell us why you recommend those things. As I've mentioned before, give us a tour of some great eateries there! We'd love that! Thanks, Dazzy! Greetings from Memphis!🥂🎶✌🏽💕
@originalkingalpha5116 2 жыл бұрын
Hey, Dazzy! How awesome would it be to share some of the foods that you eat to maintain that physique? How many meals do you eat per day? What's your choice of meats if any? Are vegetables really good for us? How much water is sufficient for us to intake per day? Are supplemental vitamins truly good; and safe? Thanks, Dazzy! 🍇🥦🍅
@debbiebrownhealthilytoned1119 2 жыл бұрын
Thank you! What a great idea! I'll see what I can do, more town than city though!
@originalkingalpha5116 2 жыл бұрын
@@debbiebrownhealthilytoned1119 Sounds great! It's always a pleasure to get a response from you! Oh and thanks for liking the idea! I'm eager to see you make it happen!🥂👍🏽❤️
@paula6439 2 жыл бұрын
Music annoying
@debbiebrownhealthilytoned1119 2 жыл бұрын
Oh that's a shame. Is there something you prefer?
@originalkingalpha5116 2 жыл бұрын
Wow! You're really putting in the work!
@debbiebrownhealthilytoned1119 2 жыл бұрын
Thank you! I'm doing my best.