The Official Beast Lab presented by Greg Gurenlian

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@user-rr9yp8de6f 3 күн бұрын

Sigme

@NotMe835YT 4 күн бұрын

hey beast, My coach said he knew you as a childhood friend, his name is coach Deangelis (I forgot his first name)

@Supershorts181-um1cn 26 күн бұрын

I’m about to do this daily as I’m heading into high school after summer

@thathondapilotguy0743 28 күн бұрын

Is the nike ceo 3 a good lsm head to use?

@KevinCasdia Ай бұрын

💯 agree! The leaning and stick placement before the whistle is unreal right now in the PLL.

@DonitaPedorra 2 ай бұрын

Yes

@MrWilfredBramble 2 ай бұрын

Part of the routine. 💪

@RBXROCK 2 ай бұрын

Such a surburban garage, no tools, parts, machines, dirt, or oils.... Great videos, thank you.

@RBXROCK 2 ай бұрын

Im old an dumb, why not step with back foot as well?

@RBXROCK 2 ай бұрын

In clamp why not step push with back hand and foot while Appling pressure down the line?

@RBXROCK 2 ай бұрын

I know your correct, I'm curious why.

@FaceoffAcademy 2 ай бұрын

Not sure what you mean

@RBXROCK 2 ай бұрын

@@FaceoffAcademy as you clamp, why not step up with back foot? I think the answer is that's your one legal step. Been out of coaching for a min. thanks for videos.

@RBXROCK 2 ай бұрын

I've been watching a ton of your videos today. I believe this comment is disjointed, my bad. Always used to teach step punch on clamp. Your not, your correct. To teach correctly I need to understand why.

@FaceoffAcademy 2 ай бұрын

@@RBXROCKah ok, yes the old school “clamp and step” doesn’t really apply anymore. Players are too fast, sticks too flexible and we are spaced off the line. So stepping severely slows up your hands ability to clamp.

@RBXROCK 2 ай бұрын

Nice

@Master_As1a 2 ай бұрын

Hey Greg, I've been pondering something this whole season. Jake Naso Duke fogo, his wrist is curled where his knuckles are touching the ground. I know mechanically we don't want to coach that to kids but if they have top tier wrist speed should we let them curl their wrist or really emphasize not curling the wrists and stick to mechanics. Thanks for your time.

@GregBeast32 2 ай бұрын

I get this kind of question a lot. I think I'm different than most folks because I never ask the question "Is this person successful?" I always ask "Is this person as successful as they CAN be?" There are plenty of FO men that have success doing the things they do. But all of them would be even better (And less injury prone) If they used the absolute best mechanics and technique. Can you win clamps rolling your wrist? Of course. Is it as effective as doing it with a vertical wrist? Absolutely not. Jake has had an impressive and incredible career at Duke. That's what's scary. If he had improved mechanics and slightly better stance, He would have been flat out unstoppable.

@Master_As1a 2 ай бұрын

@@GregBeast32 that makes sense, thank you for your insight and your time I really appreciate it

@k_sm1th_2027 2 ай бұрын

Why are you using a carbon shaft on it?

@FaceoffAcademy 2 ай бұрын

Bc that’s what it came on

@ryderpaul8603 2 ай бұрын

I cant get the exit down. Anyone have any tips?

@FaceoffAcademy 2 ай бұрын

Our latest video is a slow mo of the rvc front door exit

@hellottggfffcccccccccc 3 ай бұрын

Lacrosse head?

@GregBeast32 3 ай бұрын

ECD Weapon X

@hellottggfffcccccccccc 3 ай бұрын

hey greg nice video! what lacrosse head did you use for this video?

@GregBeast32 3 ай бұрын

My man. The ECD Weapon x - Natural

@mattbowen764 3 ай бұрын

I GO TO SPRINGFIELD PA!!!!

@GregBeast32 3 ай бұрын

Best HS in the country 🙌🏼

@mattbowen764 3 ай бұрын

@@GregBeast32 yessir

@Andosportzz 3 ай бұрын

Thank you trying to nail this everyday

@CryptoNerdo 3 ай бұрын

been looking at all of these vids with one of your programs trying to get as good as a FOGO as possible

@GregBeast32 3 ай бұрын

Love it! 🤜🤛

@landoncompton33 3 ай бұрын

Can you do a heavy breakdown of a reverse clamp with an offensive exit

@landoncompton33 3 ай бұрын

Thank you!

@TyroneT_Vr 3 ай бұрын

Question do you have to have the ball in the throat of your stick because I’ve had amazing face offs without it being in the throat last year

@GregBeast32 3 ай бұрын

you can certainly win fo’s without but the intent is always to drive the throat towards the ball. reason being, that’s where the strongest part of the plastic is.

@ronniwilkinson1963 3 ай бұрын

Very helpful thank you

@ATGDAWG55 3 ай бұрын

Can you review the new CEO 3????

@ameerrasheed3299 4 ай бұрын

How do you train your reaction time on the whistle?

@GregBeast32 4 ай бұрын

The FaceOff Academy App in the App store. It allows you to listen to completely randomized cadences so you can train your reaction as well as take live reps with friends. Only way to get better at reacting.

@MKLACROSSE 2 ай бұрын

faceoff factory 10 min vidoe on replay for 12 hours

@FaceoffAcademy 2 ай бұрын

@@MKLACROSSElistening to playlists causes you to start memorizing the cadences which is the most best way to negatively affect your reaction on a real live whistle.

@JohnFaile-gi9iw 4 ай бұрын

I struggled with this a lot thanks greg

@GregBeast32 4 ай бұрын

🤜🤛

@magdalacofield3771 4 ай бұрын

Can you tag the head that you recommend for LSM, please?

@GregBeast32 4 ай бұрын

ECD WAEPON x

@ericjarvis1909 4 ай бұрын

What would a counter be for a reverse clamp?

@GregBeast32 4 ай бұрын

Rake or shovel

@matthewdelay8080 4 ай бұрын

This was super helpful and really helped my son get this wrapped correctly first try. The directions included with the packaging didn’t include details needed to do this successfully.

@swiss6253 5 ай бұрын

lmao what stand sideways at the end of the barbell and explode up using one arm only, not sure what this is

@GregBeast32 5 ай бұрын

Yea, it’s obvious you don’t know what this is so let me educate you. Landmine University is a a world wide system of Landmine mechanics using the spinal engine for movement. Go learn about it. Those of us who are educated with degrees in kinesiology and years of coaching athletes already do.

@halisray 4 ай бұрын

It's legit. Look into it.

@GregBeast32 4 ай бұрын

Btw the exercise you described is a landmine rotational press lol

@15walkingaway 5 ай бұрын

Quick question, do you shift your weight to the foot you put forward or is it split evenly?

@GregBeast32 3 ай бұрын

great question. since you are leaning into the bar, the front foot will naturally bare more weight

@malcolmpaull9324 5 ай бұрын

Can wear thermal base layer underneath?

@Andreas_10 5 ай бұрын

Thanks

@lesgoshooping6695 6 ай бұрын

are they hard to put on? i got pretty big arms, maybe not as big as yours

@FogoLax 6 ай бұрын

How am I supposed to paint the midline quickly without putting too much weight on the head

@GregBeast32 6 ай бұрын

You’re supposed to put your weight down on the head for full flexion. You need to practice painting the line fast with weight down.

@FogoLax 6 ай бұрын

@@GregBeast32 ok, thanks

@jacksonxbaj 6 ай бұрын

Is this exercise a side deltoid focused movement that can be used as a substitute or replacement for traditional dumbbell or machine side raises? Is this variation optimal for focusing on side deltoid hypertrophy? The movement sort of looks like - what I'd call - a cross body anterior deltoid front raise. That being said - I'd love to be able to replace traditional side raises - because that specific plain of motion - done starting at my sides - does not agree with my shoulder joints what so ever.

@buzzardscry1383 2 ай бұрын

Nobody ever replies to these simple questions. Typical muscle head shit ,ain't it.

@Oschell17 7 ай бұрын

Hey Greg! Idk if you’re gonna see this but thanks so much for your videos! They helped me so much with my faceoff journey so far! Is there any drills that could make me quicker off the whistle? Thanks!

@GregBeast32 7 ай бұрын

Thanks man! Glad it helps. Yessir here is my Hand speed program

@Oschell17 7 ай бұрын

Thanks! Again thanks a lot for putting out all those instructional videos they have helped me so much

@jakepalyo5716 7 ай бұрын

Is this the same one that’s on ECDs website currently?

@GregBeast32 7 ай бұрын

Yessir

@blakegregory5190 7 ай бұрын

Well you see I've been trying to download the app on my phone which is a android but I try to look it up and it's not in the app store

@GregBeast32 3 ай бұрын

It's in there 👌🏼

@chriscrew4478 8 ай бұрын

Nice I was looking for gym equipment set ups for Nordic curls. Thx!

@floo2428 8 ай бұрын

How do you faceflex a mark 2f?

@GregBeast32 8 ай бұрын

By forcing it to bend that way. But if you do it, you’ll automatically make it illegal.

@user-nh3lp6bq8p 8 ай бұрын

ey there. I love your vids and I have been subscribed for a while. I just have a question. What are some drills to increase reaction time? Thanks

@GregBeast32 8 ай бұрын

To improve your reaction on FO’s you need to drill and take reps as much as possible with completely randomized cadences. Example: listening to playlist of whistles causes you to start memorizing the cadences, so it actually harms your ability to react.