Does this have the potential to help speed up recovery of lateral epicondylitis? I've had it for about a year and a half, and cannot afford a doctor or physical therapist, but I can afford a bucket of rice.

Should I tighten my fist often during these exercises?

sorry, but every single Diastasis Recti youtube video I find is presented by a young, healthy person who doesn't have the condition. Just once I'd like to see an older person like myself who has a very obvious case, and then go through the exercises with them. I don't have any faith in health and exercise advice coming from someone in their twenties who has yet to suffer the indignities of aging

Really used video thanks . If , like me, you don’t have that band to put behind your legs, what else could you recommend to use around the home?

Thank you for the video

Should these all be done in one session?

Boa noite. Seus vídeos e explanação são excelentes. Seu canal no KZfaq é top. Continuamente sigo todos os seus vídeos.

Thanks a lot, no more pain. ❤

Do you think this could help release ulnar nerve entrapment i have in both hands?

Question for you sir! I am a manual laborer and find myself doing a ton of flexion based motions throughtout my day. Does it make sense to only train extension to try to redistribute that stress as you say? Or would it be beneficial to also train flexion? My elbow does not fully extend and I have a hard time reaching a full range of motion when supinating my forearm. My right forearm is noticably bigger than my left from swinging a mallet and using it as my dominant hand. Thank you very much!

thanks for the tips

That pot of water analogy is absolutely brilliant!!

that I try to lower the ribs down, the ribs stay in place, the movement comes from the shoulders and not from the ribs, I tried every possible way to lower the ribs but I can't, what can I do? I came upon you through the chest breathing video. I has such a breath that you explained in that video

What a relief!!!

How many times a day and for how many days shld we do this 1st exercise b4 we move on to the next one? I'm 6 months post partum n dont exercise at all. So I'm a beginner.

I'm a full-time web developer and computer game fanatic. Mix that with an online Masters program I completed recently, and I got severe tennis elbow in BOTH elbows (constantly typing and slide-cancelling in Call of Duty are the culprits). I practically lived at my desk for a few years. I'm now at a point where I can't sit at my desk for longer than 30 mins. Holding up my phone causes the issue to flair up. Can't do puzzles and tinker with small things like Legos. And obviously can't game like I used to. It really sucks. I got a PRP injection in one elbow (that was more severe), and that along with rehab has helped a lot. I'm really hoping exercises like this can help me build strength so I can return to doing some of these things that I miss so much. 🤞

Just found your channel. Great information. Thank You

Thank you.

can a posterior shoulder problem cause elbow problems while throwing or swinging a golf club ? Thanks. Great video.

So basically, I can't do sit ups without that band-thingy.

Thank you. Im disappointed every day about my spine. I didn't menage to fix it even tho i tried a lot. What do you think about just split squats + machines? My spine is always so compressed and i feel short after deadlift, squat or arnold press.

Aside from all that, do you have any recommendations for doing sit ups on a hard surface? It always hurts my spine or some bone. My Google research led me to this video and it wasn't the answer I was looking for. I don't get back pain from doing sit ups. I get back pain from the surface I'm doing it on. I was curious if there was a way to strengthen your back to prevent that or do you strengthen the feeling of the hard surface against your spine by dealing with it?

Excellant advice dude. Thanks.

Great exercise

is it better to use sand or rice?? or even steelshot???

make sure to wash your hands and under your nails to remove the worms.

Thank you ! 😊 I've needed that stretch for years!

Is that orange Cassidy’s brother?

Is the cardboard so you see any rice that falls?

Would you recommend surgery for a ganglion cyst that keeps recurring?

Great tutorial, thanks.

how often should this be done for best results? As in maximum growth and impact but ample time for recovery?

criminally underrated. tbh I should just probably do these consistently to keep the pain from coming back instead of training until it goes away and then be like "ah sh!t, here wo go again" 12 months later xD

dude.. i just tried these with a red resistance band (light resistance) for 15-reps in an interval, first the internal rotation and then external. It felt amazing and the bloodflow promoted reduced my shoulder pain. This is really good. thank you sir! I usually do external and internal rotation with my elbow bent at my side and not parallell to the ground. this was really interesting. thank you sir

Man. Thank you. I haven’t been able to squat for years

Thanks for this.

Wow! Finally I found a solution to my problem, I hope. Just started these exercises. A while back I had a big project and was sitting at the computer for endless hours hardly getting up at all. For whatever reason, my right leg flopped out to the side the whole time. Finally, when out and about, it hurt it the front of my hip, pretty badly, making it hard to walk. Saw chiropractor, did stretching. Helped a little, but the pain did not go away. Went through some super hard times during all this. Those being now over, I started thinking about how this whole problem started and realized what had happened and also my inclination to want to try to rotate my leg inwards. Finally somehow came across exercises about leg rotation, but it wasn’t until I found these exercises that a big change happened immediately. Just started this a few days ago. Today, I finally did the entire series. I was shocked that just by standing, I could barely rotate my right leg inwards! My left leg went easily! I’m still in shock! I will carry on with the exercises and am hoping for full motility. Oh, I did see a physical therapist who just shook his head. Said to bring x-rays. I asked for my money back. The chiropractor didn’t really help, though she did get some of my other little issues. Anyway, telling the entire story so if anybody who wonders if these exercises will work for them, I am a good example of what the problem these exercises are addressing. Thank you so much for all this Dr. D. !!!

My pec minor feels sore and inflamed so worried to do this method?

very helpful thanks dude!

can i do for Curvival spondylitis

I love all these knee treatment videos where they ignore the fact if I could kneel on my knees I wouldn't need their video.

I have pillow back extension and flexion intolerance. ..any suggestions ..

Do you mix a powder in? You hands look chalky

I may have to try this. I've had low back pain and weakness for years now. Did superman's and they helped... Until they made it worse. Doing this modification may actually be what I need. Especially sense I desperately need to find a no equipment back routine to strengthen my back (Lower, middle and upper)

Great video.

You is so good my dear

Thanks for sharing! One question, if you can answer my doubt please, I will be grateful: why rice and not sand?

I have kyphosis and lordosis. I trained my chest and biceps for the first time and my posture got way worse than it was. Now im not going to workout anymore

I can't bend after my 11 vertebrae fusion. What do I do