@@phakoo23 Thank you! It's good to know my old tutorials still hold true in helping others master their skills.

@@JustinaSadikova 😂🤣 As long as the students understand the reference enough to perform the movement! 😅

This is an awesome comment! I love it when parents lead by example or participate in fitness with their children! And what a better way than to work on fun ground level coordination challenges that involve rolling, turning, going upside down. Feel free to check some of my other content and see what other challenges you both might enjoy.

@@MoveWIthMendoza I'm 49. I can still do a summersault and perhaps a cartwheel. It'll take me a bit longer to work on flexibility.

@@HCoons1975 That's great though! 🙌🏽 Hopefully some of my videos will give you something fun to practice as you rebuild flexibility and mobility to keep enjoying movement! 🙏🏽

@@JustinaSadikova This could very well be a ground level progression, to the master scoot Next level progression could be lifting the foot into the air into the roll. Or you could use the sweep motion and carry the sweeping leg over into a scoot like motion.

@@JustinaSadikova QM stands for Quadrupedal Movement which is ideal for functional fitness for longevity. But could be applied to obstacle navigation like vaulting over or passing under, this could be considered a ground level progression to the safety vault.

@@trombonemunroe Thank you for the comment! More to come, lots more! 💪🏽

@@trombonemunroe Happy to help! I have a lot more on the way to break some of these down and make it easier to break down and understand for all skill levels. 🙌🏽

@@imDaavz I'm honored to be remembered for this! It's always been important to me to make those connections and be present in more ways than just KZfaq videos and tutorials. Hopefully this gives you something new and fun to work on! 👍🏽

@@PuffPuff279 Capoeira is phenomenal for mobility!! 🙌🏽💯

@@PuffPuff279 It's such a great warm up drill to wake up the muscles and get the blood flowing! 💪🏽

@@grizzlywizzly You're very welcome! And yes, if one has tight shoulders and previous elbow injuries, paying attention to hand placement and maintaining proper functional support through the shoulders can make this safer for you if you lack the mobility in flexibility.

@@AgentDearestZ thank you! 🙏🏽

@@JustinaSadikova For a 540 or even a 720, you just apply the same knowledge from this tutorial. Just add an extra 180, learn to control the power, height and spin to land facing the direction you want. It's the same for double full twists and double flips. You gotta know how to adjust the height, power and rotation with AWARENESS before sending it only difference is with those is holding shape through the second rotation. But with a btwist, you should be taking off facing the ground and land again facing the ground making it a 360. Like an off axis pop tornado.

@@MoveWIthMendoza thank you so much! I’ll try adding an extra 180. The challenge is not to lose balance.

@@JustinaSadikova Yes, maintaining that structure of hips and shoulders turning together is key! 🔑💥

@@D1gv1jayOne of my first ever tutorials! Definitely seems like the good ole days.

@@Yshaaaq Thank you! 🙏🏽

@@trickingandfreerunningcomm1116 Thank you!!! I just wish I could get that energy back to pull it off again.l and make another tutorial! Lol

Thank you so much for this! I am really grateful I can help with so many skills. If you ever have trouble and want some more direct guidance, I have been promoting virtual lessons for those who want to learn specific skills from me and I would be happy to fill in any gaps that my tutorials can't fill.

I have all the faith in the world in you! But perhaps, it would be more useful to make a tutorial on this flow! Would you be interested in that?

@@MoveWIthMendoza it would be wasted on me lol. My mobility is awful, I'm gonna start working on it, any day now.

@@Scion15 Nonsense! I bet in 3-4 private virtual lessons I could improve your mobility and teach you enough to continue practicing on your own time. The consistency of training is up to you. Luckily mobility is something you can practice every day without being so sore that you need to take a day or so off to recover. You just need to develop a routine and commit to yourself because you're worth it!

​@@MoveWIthMendoza man if I had the funds I'd be all over that. I'd love to support the channel but idk if it's in the cards this year.

@Scion15 Well, I haven't mentioned any prices yet have I? One thing I learned is that if I have the extra money to spend on things I don't need, I have money to invest in myself. However, I can certainly recognize that some interests hold more priority than others so I understand if the idea of virtual lessons can be a bit daunting. Whenever you're ready, I am here! 💪🏽

One thing martial arts helped me with a lot was mastering my rolls, especially when getting thrown around. But as I learned to feel that air awareness and to respond and recover, the roll has been essential in maintaining my body's integrity and safety.

@@MoveWIthMendoza yes, that totally makes sense!

This could be for mobility work like animal flow and quadrupedal movement, but is also a great skill for parkour with navigating lower obstacles and keeping steady momentum when connecting movements.

@@MoveWIthMendoza oh that’s cool, I didn’t even think of those uses! Thanks for all your videos!

Thanks for checking in Chris! 🙌🏽 I never stopped training even though life got busy with family life and work, but it's been remarkable to see how far some people have taken the skills they've learned from me! As I am growing older I am realizing how important it is to me that I stay strong, mobile and capable. So I wanted to start creating content that will help others maintain their skills over time so we can all be well into our adult years and still throw some killer tricks! 💪🏽

Yoooo thank you so much for this comment. I'm grateful to have been a part of so many talented athlete journeys and it's been remarkable to watch how far they've taken the skills!

Thank you!! I'm grateful the animations and graphics are helpful! I try to help others see the movements the way I see them. 🙌🏽💯

Yess, this is a great drill to practice a jackknife!! 🙌🏽💯 I'll throw in a few others during some virtual lessons to help you even more.

More on the way!!! 🙌🏽 Glad you like it.

Hit one right out of a 540 kick... Or even from a cork! I love sweeps when you run out of ideas mid combo, just drop into a sweep! 😜

Glad to provide something functional! Check out my videos for more that you might enjoy. More on the way!

Absolutely! Enjoy this one! 🙌🏽

Don't forget that there's already 100s of tutorials on my library. So if you like this, you'll DEFINITELY like some of the other content I've made. Like how to gainer full, how to macaco twist, how to cart wrap full, and so much more!

Some people might call it different things but the movement is lateral meaning side to side and I see it as just shifting my weight from one side to the other. Tried to keep it simple. 😅

Exactamente! 🙌🏽💯 Me gusta usar su impulso para iniciar mis combos.

I discovered a bad hook kick kills the combo some trickers throw their hook kick very low thanks for sharing

@@trickingandfreerunningcomm1116 Very true. If your shoulders and hips aren't aligned throughout the kick, your momentum will be thrown off and the transition loses its fluidity. The easiest way to recognize a bad hook kick is if the shoulders are left behind while the kick reaches around.

I know some great drills for practicing gumbi!

@@MoveWIthMendoza nice I would love to see those

🙏🏽 Happy to have been a part of your journey! I hope to stay mobile and fit for a long time! Lol as they say, "If you don't use it, you're going to lose it!"

Thank you for this comment. 🙌🏽 I hope your progress has been fruitful!

@@MoveWIthMendoza yh man I have continuios butterflies both sides thanks again. they feel so good!

Thank you! 🙌🏽 More on the way!

Thanks David!!