Useful for me, i always pick the 50 kg bag of sugar wrongly 😢

The knees are the bodies sacrifice for the sake of the back

So sacrifice your knees instead of tour back so they hurt when youre older?

Actually, it’s easier to do it properly. Hurts and put strain on back when you do it wrong.

What if the object's 3x bigger?

Not good for your knees really.

Well...if you never lift from your back you don't train your muscles there so it stays weak. The trick is to do this with the right amount of weight and ALWAYS slowly. And NEVER EVER with any side movement. A strong lower back is important.

He is peeing 😂

Que estupidez

The problem is when the object is too big to fit between your legs like that, then you have to bend forward. Worked as delivery driver for years and this always is something i think about.

That recently happened to me when pickin up my dumbells the wrong way

Ouch😂

😢

Looks like violating some gym's code of conduct if you help lifters by putting a stick up their butts! Looks painful! 😮

perreo intenso

Gareth Keenan : (satisfied)

I wish I knew this 20 years ago. At least I know now. Take care of your back. Don't over do it.

Protect ya back. Fk ya knees 😂😂😂😂😂😂😂😂

Just fucking pick it up. 40 or less if your worried.

That’s all good and fine, but if you have bad knees like I did that was impossible for me. After knee surgery ( replacement surgery) I was able to walk and lift like you should.

Me who has manual handling done 💪

Glass backs spotted.

I lifted 40 lbs using this exact method when I was 22. It shredded my lower back and I still occasionally have back pain because of it. I am now 51. When they say "lift with your legs and not your back," be skeptical.

It’s crazy but it’s not far from the truth

This needs to be in every lifting safety video....

讚

とてつもなく解りやすい😂

What is this object called? Would love to use it for my safety meetings

My lifting with my legs* **GAY*** 🤨

Poor knees💀

I cant bend my knees like that!

I pick up right but sit on my chair like a shrimp😂😂

im at urgent care for my back right now😅😅

LEARN HOW TO DEADLIFT!!!! You'll lift more than a squat and it's far more useable in day to day life.

Boy what them elbows do

This is more of a leverage thing of showing why you should pick up the weight close to your body. It's good to have a strong back

ГДЕ КУПИТЬ

Twerker

That's just why😑🤨

Я думала он сейчас будет тверкать

Somebody need to show this video to coca cola. They don't care about nobody's back.

Monotone ouch lol 😂

My left knee hurted in both situations

“That’s me”

I recovering from a 14mm herniated disc. Is this an ideal exercise good for me?

Yeah keep from haveing buldgeing disks

Informative video! However, it's important to note that the recommendation while lifting weights may not be universally applicable. While this technique is often suggested, the optimal posture can vary significantly between individuals due to differences in body mechanics and muscle engagement. The demonstration in the video primarily illustrates spinal movement without considering the role of muscles, tendons, and other anatomical structures involved in lifting. These factors are crucial in determining the most effective and safe lifting technique. So basically it's essential to tailor the approach to each individual's unique physiology and biomechanics.

The oath of throwing it back

Neither. Keep your knees in line with your toes less u wanna fuck those up too

8,10, ore pe zi imposibil