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Ай бұрын
2 ай бұрын
Пікірлер
@lindab7006 7 күн бұрын
❤ Great Message!!
@KathyWigutoff 20 күн бұрын
👍It's true. It's all about the mindset. Thank You.
@catgirl3913 25 күн бұрын
Thank you!
@siobhanmulvey Ай бұрын
Well I was fit healthy happy thfn childhood trsuma just destroyed my health and old vextibular head injury so I don’t know I’ll ever recover mobility and I’m fairly young
@MariaFlores-oq5pu Ай бұрын
Love it I know
@pr9039 Ай бұрын
Oof, Biden's life took a weird turn after dropping out of the presidency.
@LiterallyFactss Ай бұрын
His teeth are grey😮
@KathyWigutoff Ай бұрын
Thank You. Great reminder. Managing daily stress matters more than we realize.
@JodyAustin-re3sw Ай бұрын
Love it!
@Riverszen Ай бұрын
So glad!
@JodyAustin-re3sw Ай бұрын
Inspiring..I hope fit,healthy and happy is in my future
@Riverszen Ай бұрын
I truly believe it can be...you've got this Jody!
@gbone1812 Ай бұрын
Nice was trying it out why watching. I feel a difference
@Riverszen Ай бұрын
Excellent!
@KathyWigutoff Ай бұрын
👍 Good question....!!
@Riverszen Ай бұрын
... And your answer?
@rebeccacasas6152 Ай бұрын
For real..Thank you!
@Riverszen Ай бұрын
You're welcome!
@KathyWigutoff Ай бұрын
👍... Great reminder...well said!
@Riverszen Ай бұрын
Our pleasure
@johnmaillet Ай бұрын
Funny yesterday my wife and I were in a grocery store and I saw a product called "Pure Corn Oil", that's funny cause I have never been able to squeeze oil from corn. Anyway you're absolutely right, I eat 2 meals a day, 1 home brewed coffee and fast for up to 20 hours...going back to the SADiet would be a very costly move.
@davestevens4958 Ай бұрын
Thanks for sharing your message. More of us need to chime in and spread the word
@Riverszen Ай бұрын
Thank you!!
@KathyWigutoff Ай бұрын
👍👍
@Riverszen Ай бұрын
Thanks
@AliPi7 Ай бұрын
These belly breaths have gotten me through stressful jobs and motherhood lol Thank you for a breathing reminder sir. I’m pretty sure I forget to breathe thoroughly half the time 😅
@Riverszen Ай бұрын
When we were serious about body building at the gym we often caught each other holding our breath
@lisavig3444 Ай бұрын
Jesus 🙏
@Riverszen Ай бұрын
I appreciate you taking the time to comment.
@lisavig3444 Ай бұрын
@@RiverszenYou are right, I am 68 and still doing All that stuff ♥️🙏
@lindab7006 Ай бұрын
Funny thing. I had two doctor appointments today. I got to each one early in spite of tourist traffic. BOTH doctors saw me early since I was there. So then I got home earlier and that made the afternoon more productive. I highly recommend getting to places early.
@Riverszen Ай бұрын
Another great reason to be early!
@spoudaois4535 Ай бұрын
Carnivore low carb very expensive with the statins and diabetic meds you will end up on. Also your cancer or cardiovascular surgeries will cost you plenty. Your arthritis from tmao from the animal protein may lead to hip or spinal surgery
@Riverszen Ай бұрын
Wow, but low carb/carnivore reversed all of those for me 17 years ago and none of them have returned.
@spoudaois4535 Ай бұрын
@@Riverszen thats what my neighbor said . Later he had a massive heart attack. There is no data demonstrating long term benefits. Actually low carb diets increase all cause mortality by 20-30 percent. I doubt you have been on a carnivore diet for that long. Are you affiliated with animal agriculture ?
@Riverszen Ай бұрын
Nope not part of that industry and you're 💯 rrect only 17 years of optimal health reversing diabetes, arthritis etc etc. Thriving in my 70s... Thanks for the warning. So maybe in another 20 or 30 years it will show?
@Riverszen Ай бұрын
Let's see... you're right... I've only been low carb for 17 years, reversed diabetes (14.1 A1C to a suistained 5.5 and lower for 17 years... and other ongoing diseases I was dealing with are gone... from broken in 2007 to optimal healthy in 2024. I'll let you know when that study you quoted kicks in... I know 17 years isn't that long... but I do have a friend who has been on for 40 years with the same results as me. (you might want to look a little deeper into the methods they used for the study you quoted and who funded it).
@spoudaois4535 Ай бұрын
@@Riverszen My A1c is 4.6 on 70 percent starch diet for 5 years. And my arthritis went away. take a glucose tolerance test to check your insulin resistance. A1c just tests the management of sugar not your insulin resistance.
@leaps77 Ай бұрын
Well done sir.
@Riverszen Ай бұрын
Thank you so much!
@michaelturnage6110 Ай бұрын
Wooo take life back happy independence day
@Riverszen Ай бұрын
Thanks for the shoutout! Let's celebrate Independence Day together!
@Kbcmkk5 Ай бұрын
Thankyou ❤
@KathyWigutoff Ай бұрын
So true. Constant stress is a health killer. Choose to be chill.
@bigworm2073 Ай бұрын
Amen
@CherieDono Ай бұрын
Thank you friend. I tried the stretch. I can't believe it, instant relief. I have been suffering for 2 1/2 days with no relief. ❤
@davestevens4958 Ай бұрын
Excellent,you are most welcome!
@Riverszen Ай бұрын
That's amazing to hear! I'm glad the stretch helped you find instant relief.
@nogames8982 2 ай бұрын
Dr. Ken Barry says the grass fed beef is only around 3% better maybe up to 6% better than grain fed. Will it cost twice as much I’m going for the green Fed because I can afford it.
@Riverszen Ай бұрын
Dr Barry is super cool... Love his stuff. Yep, eat what you can afford. It's way better than the processed junk and sugar
@nogames8982 Ай бұрын
@@Riverszen he is practical and not elitist. he understands that not everybody has a huge budget. and especially at the beginning of a carnivore or keto diet it takes a little time to figure out what you like, what you can afford, etc.
@Riverszen 2 ай бұрын
For support, daily classes and more join us at RealPeople.fit at a special rate for KZfaq Subscribers
@cynthiaireland 2 ай бұрын
Dave and Peggy have all the fixes!
@catcauldron217 2 ай бұрын
So show us a picture of her!!!
@Riverszen 2 ай бұрын
I'll grab one and post it here if it will let me. Might have to put it in the comments section. Easy to find on a search.
@johnreidy2804 2 ай бұрын
@@Riverszen Don't use God's name the way you did. I know most do it but it is wrong friend.
@Riverszen 2 ай бұрын
Ok, it doesn't appear to allow a photo to be posted here so I put one in our Community... I couldn't find the video of her at 93 but this one shows her at 90... looks pretty much the same now. Thanks www.youtube.com/@Riverszen/community
@gerhardstrydom5249 2 ай бұрын
Yes! The nay-sayers forget about the take-out, eat-outs, carbs, sugars, chips, crisps, sodas, alcohol, medicines, vitamines, eating 5 or 6 times a day...way more expensive than eating whole whole foods.
@Riverszen Ай бұрын
Yes they do... well said
@user-rb3zh6sz1b 2 ай бұрын
If youre only buying meat, eggs and cheese if you eat it, it costs way less than if you're buying loads of veggies, fruit, biscuits and cakes
@Riverszen Ай бұрын
YES
@juancardenas7101 2 ай бұрын
I just eat ground beef.
@Riverszen Ай бұрын
Really? That can be very reasonable. What do you do with it? Just cook it up or spice it up and add other goodies?
@sarahk441 2 ай бұрын
In my country (tropical), it not expensive, but it's also expensive if you considered what kind of meat you want to eat. The price of 300 gr of beef meat is about the same with the price of 2 kg broiler eggs, and 1 kg of chicken. I think if I only eat eggs, I still can be considered as carnivore, but I don't know if I will get everything from the eggs... I can't afford the red meat, anyway. The good news is my country people like to give our ruminants grass (it's almost free feed since the grasses will always sprouted). But the chickens are probably feed with grains. I heard that's not good. And they're caged. But eh, as I am not yet wealthy to afford free range pasteur raised eggs, I can only eat the commercial eggs. Is it okay to only eat eggs?
@user-vv1jt1qn5q 2 ай бұрын
Try to vary what you eat eggs, chicken, fish and when possible ground beef.
@nogames8982 2 ай бұрын
Eat what you can afford. It doesn’t have to be all ruminant animals. Eggs, poultry, seafood and fish are fine also. You can live pretty darn good on nothing but eggs, but you also need some red meat for the iron. So try to eat more red meat but don’t stress about it. Eat what you can afford. It’s OK.
@salparadiso 2 ай бұрын
People think it's three meals as usual, not realising the satiety that comes with beef and eggs. Satiety driven by metabolic requirements being met.
@Riverszen 2 ай бұрын
YES, I totally agree
@ReneOchoa-uf9hk 2 ай бұрын
Your inspiration. I need to take time for myself.
@cesarbenedettoful 2 ай бұрын
😂😂❤️🤌
@1zingero 2 ай бұрын
You wasted your time, you could have milked a cow and got some milk!
@Riverszen 2 ай бұрын
Lol, thanks
@oz93666 2 ай бұрын
To defend the thumb down , all he's saying is " I spent x minutes out of my life watching and didn't think it was worth it"
@Riverszen 2 ай бұрын
A whole minute... I forget how short our attention span has become. It's ok, I value people's opinions. Thanks
@KathyWigutoff 2 ай бұрын
Thank you RiversZen for keeping me mindful... handling stress well makes life so much easier... and each day happier.
@Riverszen 2 ай бұрын
As always our pleasure ma'am 🤠
@captainbooga4501 2 ай бұрын
Your smile is infectious! I love your enthusiasm!
@Riverszen 2 ай бұрын
Well thank you... 😃
@KathyWigutoff 2 ай бұрын
Lol... such a feel-good Owww.
@Riverszen 2 ай бұрын
yummy #5
@KathyWigutoff 2 ай бұрын
Great course. I enjoyed all the components! You make this aging process a a bit easier.
@Riverszen 2 ай бұрын
keep rocking
@KathyWigutoff 2 ай бұрын
Thank you for the reminder. I don't think about my posture often enough.
@Riverszen 2 ай бұрын
My pleasure
@KathyWigutoff 2 ай бұрын
👌good thought
@KathyWigutoff 2 ай бұрын
👍Well said. It's a choice we make... or don't make. How much of a priority is our health?
@KathyWigutoff 2 ай бұрын
😅 I love to laugh. Laughter has such holistic healing powers, the benefits are amazing!
@Riverszen 2 ай бұрын
Truth