14 күн бұрын
21 күн бұрын
21 күн бұрын
7 ай бұрын
Пікірлер
@digendrasahu4742 Күн бұрын
Thank you so much mam your video help me a lot and definitely preferred to other to watch to your video❤🙏
@thomasverghese2651 2 күн бұрын
Very Informative & Interesting.
@RashmiCherian 2 күн бұрын
Thanks Thomas. Glad it was helpful
@Lina__007 6 күн бұрын
Should we have it after meal or before meal?
@RashmiCherian 2 күн бұрын
Check my video again
@MYSWIMWORLD.7 7 күн бұрын
Your video is very good👌 please make a video on nutrition for swimmers🏊
@RashmiCherian 4 күн бұрын
Thanks you. Nutrition for swimmers is a big topic & cannot be covered in a video but I will definitely cover some aspects in a video
@annupuja8030 8 күн бұрын
Maim jisko PCOS ki problem nhi h , but hair jyada h .... Kya uske liye bhi ye benefetial hoga? Plz Replay Maim🙏
@RashmiCherian 2 күн бұрын
Annu plz aap 1st check karo zyada hair k peeche kya reason hai? Spearmint tea koi miracle drink nai hai. Agar aapka lifestyle & diet acha hoga tabhi iss tea se kuch fayda hai
@RamyaNM-w7p 10 күн бұрын
Do we have to boil the tea powder with water...or after we have to put the tea bag in the after boiled water
@RashmiCherian 10 күн бұрын
Hey Ramya this question is answered in my video. Please check once again
@Sumaiya____879 12 күн бұрын
How can I contact with you?
@RashmiCherian 12 күн бұрын
Hey Sumaiya details are in description box. You can drop an email to [email protected]
@Priyanshi_patidar0 16 күн бұрын
Hello mam...does spearmint tea taste like Colgate toothpaste...i start drinking this tea today and it taste like Colgate.... please reply 🙏
@RashmiCherian 2 күн бұрын
1st Time I m hearing this
@alveenakhan1454 18 күн бұрын
Hey Rashmi For how long it's supposed to be taken ? Is it safe if someone takes 1 cup daily their entire life to control acne?
@RashmiCherian 10 күн бұрын
Yes Alveena its absolutely safe to consume daily 1-2 cups. Also you check my detailed video on this - kzfaq.info/get/bejne/aM-SmJuftc2snWw.htmlsi=0s45RlgDCKTXKGLg
@yuvaSri-r7f 20 күн бұрын
Is spearmint & pudhina r same?? anyone pls rply me
@Sana_Khan77 19 күн бұрын
Yes
@RashmiCherian 10 күн бұрын
No both are different but spearmint belongs to the same family of pudina.
@Shwetha.RPrajapati 21 күн бұрын
How can we use spearmint oil of hirutism
@RashmiCherian 2 күн бұрын
I am not aware of this
@shwetatripathi1639 23 күн бұрын
Can I take chamomile tea nad spearmint tea together
@RashmiCherian 2 күн бұрын
why you want to take them together? Its better if consumed separately
@shwetatripathi1639 2 күн бұрын
@@RashmiCherian I am talking about taking on same day like one in morning and other in evening
@swagatamodak3072 27 күн бұрын
Can i drink it before workout
@RashmiCherian 10 күн бұрын
Why before workout? Before workout its always better to have some small snack for energy. Have this tea mid morning or mid evening. You can check my detailed video on spearmint - kzfaq.info/get/bejne/aM-SmJuftc2snWw.htmlsi=0s45RlgDCKTXKGLg
@swagatamodak3072 27 күн бұрын
When to drink it ?
@RashmiCherian 10 күн бұрын
Hey check my detailed video on spearmint - kzfaq.info/get/bejne/aM-SmJuftc2snWw.htmlsi=0s45RlgDCKTXKGLg
@hotstepper8420 29 күн бұрын
Great advice.
@RashmiCherian 28 күн бұрын
Thank you
@fatimaali7256 Ай бұрын
Ma'am kya is ko 3 months k bad band kardena h 1 months k liye??? 3. 3 months
@MYSWIMWORLD.7 Ай бұрын
Your videos is too good & more informative..thank you 👌🙏
@RashmiCherian Ай бұрын
Welcome & glad this video was helpful.
@hiteshmalik618 Ай бұрын
Hgh ke knowledge lana aaya tha but vdo bich mai alag he topic pa chli gyi
@sayidaakhter4998 Ай бұрын
Can we make this tea by mint plant leaves rather than loose powder or tea bags ?
@RashmiCherian Ай бұрын
Regular fresh mint is different from spearmint tea. Thats why loose powder is preferred
@JeffPitzer Ай бұрын
Good info thanks
@RashmiCherian Ай бұрын
Thank you Jeff
@ItsmeSara___0 Ай бұрын
How can I get spearmint leaves here in India ?? Like those fresh ones
@jayshree996 8 күн бұрын
Pudina...that's alvailabe everywhere
@MYSWIMWORLD.7 Ай бұрын
i am a swimmer and a professional swimming trainer. I think the most important practice to increase your speed and for more practices require to protein🙏
@RashmiCherian Ай бұрын
Protein is imp just like your carbs, healthy fats & vitamins & minerals. Just protein will not give you speed.
@tanavisahu3477 Ай бұрын
Does it have affect on kidney as i have stone
@RashmiCherian Ай бұрын
NO. Drink lot of water
@BROMSCOSMETICS Ай бұрын
There is no oil better than Mustard oil, I have never heard of any one suffering from any disease. Europeans discourage Mustard oil because they don’t have, do they promote Olive or Canara Oil
@RashmiCherian Ай бұрын
Yes absolutely mustard oil is one of the best oils
@cvenkat7766 Ай бұрын
Eating pork , beef , burgers and drinking alcohol, Coke is less harmful than using mustard oil as cooking oil . -- USA Health Deptt 😂😂😂
@RashmiCherian Ай бұрын
🤣🤣🤣
@vvintaebear2205 Ай бұрын
Please give the link for best spearmimt tea
@RashmiCherian Ай бұрын
amzn.to/3zkNRjL
@AnushthaSingh Ай бұрын
Ma'am I have joined basketball ball after I diagnosed pcos . Is it good for health?
@RashmiCherian Ай бұрын
Anushtha you need to be healthy to play any sport. For PCOS you need to work on your lifestyle means diet, sleep, exercise & stress.
@AnushthaSingh Ай бұрын
@@RashmiCherian OK thank you ma'am ♥️
@raajsuman1292 Ай бұрын
Gore bander kya jaane adrak ka swad?
@suku9722 Ай бұрын
Will it cause hairfall
@RashmiCherian Ай бұрын
No it doesnt
@yashikaaa.14 Ай бұрын
Can i use fresh leaves of mint for spearmint tea
@RashmiCherian Ай бұрын
both are different
@helloiamjulie5328 Ай бұрын
Plz tea ki link dijiye
@RashmiCherian Ай бұрын
amzn.to/3KP4ExD
@tulsibommera4380 Ай бұрын
Can i take blue tea at night and spearmint in morning?
@RashmiCherian Ай бұрын
Yes you can do
@subha_M27 Ай бұрын
Is spearmint and pudhina same
@RashmiCherian Ай бұрын
No both are different
@SahibShergill1 Ай бұрын
Yawning means decrease of oxygen in body
@sumayasami9493 Ай бұрын
Hlw...can i make speariment tea with natural mint leaf and packet tea?Hope you get a reply... It will be very helpful for me....i have pcos and i'm married for 5 years but i don't have any baby, im trying for concieve but its not possible... My amh level is 17.04!and my Weight 80kg!!😢
@RashmiCherian Ай бұрын
No Sumaya. Spearmint leaves are different & while preparing their tea, packet tea leaves are not used. Basically, spearmint leaves are brewed in hot water for a minute & that's how tea is prepared. Check all your vit, mineral blood levels for any deficiencies, and correct your diet & workout. Work on your lifestyle. With PCOS you can conceive
@sumayasami9493 Ай бұрын
@@RashmiCherian thank you
@eishabader2018 Ай бұрын
Spearmint tea podina ko bolte hna?
@RashmiCherian Ай бұрын
No both are different
@monikachoudhary2685 Ай бұрын
Di kya spearmint ka juice drink kr skte h ....
@RashmiCherian Ай бұрын
yes kar sakte hai but better hai hot water mei brew kar k tea better hoga
@sakincreation2226 Ай бұрын
Maam mera amh 15.2 hain kiya main high amh pe v use kar sakti hu ye spearmint tea
@RashmiCherian Ай бұрын
yes absolutely
@jyosnap3379 2 ай бұрын
Pudina, scientifically known as Mentha spicata, is an aromatic herb belonging to the mint family (Lamiaceae). It is called Spearmint in English and is widely used in Indian and Italian cooking. It is one of the best mints used for flavour. 😊
@RashmiCherian Ай бұрын
Pudina used in chutney & spearmint are different. Spearmint is basically a variety of pudina. generally called as "Pahari pudina"
@archanapal38 2 ай бұрын
Which spearmint tea ki good?
@RashmiCherian Ай бұрын
check on Amazon you can pick up any brand. I have used this one - amzn.to/3xdKkCV
@Sha0512 2 ай бұрын
Can I drink it if trying to conceive?
@RashmiCherian Ай бұрын
Yes absolutely
@RashmiCherian Ай бұрын
Yes you can
@alampallysruthi1881 2 ай бұрын
Does it produce heat in the body
@RashmiCherian 2 ай бұрын
No
@SantoshKumarRai1974 2 ай бұрын
Chaechi, good evening.
@RashmiCherian 2 ай бұрын
Hi Santosh
@nishani3 2 ай бұрын
Thank you for the information 🙏🏾
@RashmiCherian 2 ай бұрын
Welcome Nishani
@bhatzara4948 2 ай бұрын
Share the name plz?
@RashmiCherian 2 ай бұрын
Here it is -- amzn.to/4bwBAqw
@rudraamehta2344 2 ай бұрын
Kya me ye tea lee shakti hu mane last month birth control pill se period laya tha pr next month me birth control pill nai lena chati toh kya me ye tea pi 2 month ka wait kr shakti hu?
@RashmiCherian Ай бұрын
Ye tea le sakte ho. Is ka birth control k sath koi bi relation nai hai
@nishachawda9787 2 ай бұрын
Spearmint tea ke sath ek basic lifestyle ky hona chahiye??
@RashmiCherian Ай бұрын
good foot rich in proteins, workout esp strength training, good sleep & manage stress. Quality sleep of 7-8 hours is very imp to manage your hormones
@arfakhan8728 2 ай бұрын
Useful information Coach.. thanks for sharing 👍
@RashmiCherian Ай бұрын
Welcome Arfa
@Jklm78 2 ай бұрын
Spearmint tea se face k hair khtm ho jate h
@RashmiCherian 2 ай бұрын
Kajal this tea helps in balancing androgens as a result facial hair will reduce but make sure ur diet & exercise are on point, then only it will have some impact
@Jklm78 2 ай бұрын
@@RashmiCherian diet m kya follow kre
@dyb2036 2 ай бұрын
Thanks. Search found your video
@RashmiCherian 2 ай бұрын
Welcome. Hope you found this video helpful