Okay What's Up Dude, we graduated! We did all 10 sessions over 11 weeks. Thank you for guiding us. It got us back into fitness training at ages 61 and 57. Much appreciated.

Thanks this helped me understand the Muscle Groups

Cool😂😂.

Thanks 😊

Nice bro 👌

.

What is kg g

Incredibly clear, helpful, and easy to understand. Thank you!

Your brain is linking dopamine with dopamine. calories are just a really really quick way of doing that.

Thank you!!!! I always have problem when I freeze the first row and can't use the shortcut, this is amazing!!!!!

Thank you

Perfect 💥 i learned this in 7 minutes ❤ #RESPECT

0:55 4 unshared electrons

WOW

Very simple and detailed ❤️

oh great all the boring food has pre biotic no wonder i have gut issue

that's amazing! very easy to understand. thank you!

Thnk you

So timing is important right? Do weight training to empty glycogen store in muscle, then eat. So the carbohydrates eaten will less likely to be stored in the fat and stored in muscle.

I'm a beginner, but i'm not going to take 3 rest days. I plan to workput everyday, even if its just 20-30 minutes. I have too much free time anyway.

Thank you so much

Gods people need avocado and dont even know why or realize it yet...

I rarely exercise so I don't know how to combine them. Should I do all of them in 1 time (day) or split them? Can someone give hint?

i seen someone did this at the gym? what does it help u?

Great insights, always fascinating to explore other's thoughts! You inspired me to begin educating people on KZfaq, Thank you!

Thanks sir from world big bussiness man sorry boy 💐💐😁💐💐

I started eat a cup of rasberrys and blueberries. Each second day

Just a question if I did all of these 3 sets of 10 how many calories would I burn 😅

T

It's like an IELTS Writing task 1💀💀💀💀

Bone Support Capsules have been fantastic for my overall bone strength. I feel healthier and more stable.

Thank you. I totally forgot how to do this properly.

Thank you ,great video...

the supplements are in hard form In our organs and in our tissues and then our cells attack them because they think they're for an Invaders. U need an ionic form of them. When you say the availability is not so great when they're mixed together isn't true if you get them from herbs so are you talking about supplements that are probably fake anyways or n a hard form

Some other people they just explained the one particular thing which is not good coz many times the topics that I searched for doesn't appear and in your videos you explained the whole formula of different shapes of same topic❤❤❤

I love your videos, in every video you did you explained the whole thing and shape which I love it very much❤❤❤❤❤❤🎉🎉🎉🎉🎉😊😊😊😊😊😊

Really well explained! And enjoyable to watch! Many thanks!

Thank you, great video!

I'm going to do this in gym from Monday cause my trainer forced me to did lat pull downs and pec decs of 25 kg and I'm sore like hell 😂 I did these earlier watching your video with 5kg dumbells Thanks again Man you are my real trainer ❤❤❤

Noble gas is a fashion icon! Everyone will do anything to be just like them!

Finally found a clear explanation on how to use a transaction register! This was clear, concise, and straight to the point!

Who is here because they want to try out the Death clock on Google?

Is glycogen a polymer?

ok got it now

thanks but i have a inqurie that means question if you dont know ok what those dos dots mean

So let's say I have a sheet with values in both columns and rows. I want to add the instances in the row to each other only, but the sheet is too large to create the same function in every row of the column. Is there a way to take column A and column B, sum them in column C and insure that I'm not adding together all of column A to column B? Edit: For anyone who might be stuck with the same issue, just input your function for the first column/row and double click the bottom right corner of the box with the function and it will populate the other boxes

Finally a sane workout instruction video.

Thank you for your Tip.

Is it okay to have a dumbbell in each hand but do the lifts going back and forth with each arm?

Very useful video! Explained everything step by step quickly but thoroughly, and illustrated it so I could copy it. 10/10