For me this exercise works wonders 👍

I’m our defence 7:40:30 Maidenhead out steering was stuck

Final B 10:49:59

Final D 9:33:19

A/B semi 7:59:43

Time trial 6:01:05

Well done infinity!! Underdogs on top!

Well-timed swim at 1:35:41

Good luck Fraser in the marlow boat

O J16 1x TT - 1:35:11 O J16 1x SFAB2 - 5:30:12 O J16 1x Final B - 10:22:37

OJ16 Final B 10:22:37

Big congrats to all the teams that rowed on the day 🎉 I ❤ Rowing 😚 🇬🇧

❤

Seeing the 2k erg test sequence gave me flashbacks to my JV crew days in high school. That year I rowed faster every 2k I rowed... It became so mental not wanting to row a slower time... Often I'd finish and lean over and throw up... Ended at 7:04 my fastest row that season. Seeing these guys prep with much bigger stakes made me appreciate it viscerally

What an amazing young man

Really really un-inclusive having a “minimum height”

That's me #1 9:26:39

Love these, just saved a few of these rows. Thank you. Anyone have a hybrid with row, run and weights.

New subscriber here

3 years later… still watching! Such a great workout!

I just wonder how much benefit there is to the slight laying back on the pull, rather than a straighter back and quicker strokes? I feel like I'm losing the momentum with the stroke if I try to lay back.

What team is it at 25:49?? Women’s Eight??

Well done lads 👏👏💪

Thankyou. Our club is at the beginning of welcoming para rowers and information and videos such as this is gold - much appreciated!

🇬🇧❤🚣🏻‍♂️

Excellent vid! I really hope Imogen gets Olympic gold. She's the new Redgrave, IMHO. Really inspiring!

How much would a rowing machine , the same as they`re using , cost ?

I’ve got to do this in a lake next week😭 send help

Keep up the good work 🙌🏼 🙌🏼

Thank you for sharing this.. really enjoyed the workout :)

Finally a beginners workout that shows good form

Promo`SM 😭

Sean gaffney went to my school today

7:59

Gone into March '24

One word, Inspirational.... just seen your piece on BBC breakfast. Good luck fella, bring GOLD home!!!!!

Always feel inspired after a student athlete video, respect

Respect for those blisters, although keep em clean. We used to use surgical spirit when I was rowing. Is that still a thing? God, I miss rowing!! There's nothing like being on the water, early in the morning, boats running nicely, and you have the whole world to yourself. Peace and dynamism at the same time - perfection.

Stay strong!

Just what I needed this morning 🎉

Amazing instructor

4:10:23

"Comfortably uncomfortable!"😅

Great stuff. 76 year old male trying to keep heart in rhythm and out of a fib. Am surprising my consultant.

I'm so happy that people no longer look down on people with disabilities in the area of sport. Happy disability week 🤞 😁☺️❤❤❤😊

❤

Thank you. Horizontal plane cardio with a vertical plane cardio = ultimate cardio.

hope you are not vaxxed

Love love love these rows. I repeat them often, but never get tired of doing them. Excellent trainer and excellent format! 😅

Love this rowing class