Chest is a common genetic weak point, and really just takes time and hard work to get through. In my opinion, it takes 1-2 years to build what we would consider a solid chest, and 3-4 to build an awesome chest. Don’t be discouraged by that, though. As long as your diet is right and you’re getting stronger each month, your chest WILL grow. It just grows slower than most people like. Here’s one little trick you can do: On the 3rd day after chest day, start your workout with a chest warm-up and 3 heavy sets of incline barbell press. Then move on to your normal workout. This won’t be enough to interfere with your next chest day, and can give you a little boost. I'd recommend that over just extra chest flys.

To lose fat, you need to burn more calories than you consume. No matter how fast or how often or for what duration you're jogging, if you eat a calorie surplus you will gain. If your weight is stagnant for 2+ weeks, you'll need less than the 2000 cals a day you are eating. This calculator can help you determine calorie count: legionathletics.com/macronutrient-calculator/.

When you're really fatigued, the stress isn't just in your muscles anymore-it's all over your body. You can feel it in your brain (CNS), your immune system, and your heart and blood vessels.

What (specifically) about those things are you suggesting changes to?

​@@MikeMatthewsFitness can't post links on the studies I found, or my comment gets deleted: specifically on fasted cardio and how it does not result in more fat burn, the overall energy consumption + resistance training dictates the body composition in the end, studies names: Influence of glucose ingestion on fuel-hormone response during prolonged exercise Body composition changes associated with fasted versus non-fasted aerobic exercise Effect of Overnight Fasted Exercise on Weight Loss and Body Composition: A Systematic Review and Meta-Analysis Exercising fasting or fed to enhance fat loss? Influence of food intake on respiratory ratio and excess postexercise oxygen consumption after a bout of endurance training also BCAA being generally useless: Isolated Leucine and Branched-Chain Amino Acid Supplementation for Enhancing Muscular Strength and Hypertrophy: A Narrative Review The effect of branched-chain amino acids supplementation in physical exercise: A systematic review of human randomized controlled trials also metabolic damage, you did an update on an article in your website: “Metabolic Damage” and “Starvation Mode,” Debunked by Science would love to hear your current thought on these!

Thanks for the feedback.

It's perhaps useless if you life under the Law of the FDA.....but....not all people's which watch this have this '' Problem''

Great to hear! Glad you enjoyed it.

For future reference, every podcast episode is posted on the Legion website with a transcription and studies cited: legionathletics.com/visceral-fat-podcast/

Glad you enjoyed it!