My name is Carl and I am a fitness fanatic!
Being nutritionally fit means finding the right “fuel” so you perform at your best. A good diet isn’t just healthy and nutritious, it must also be sustainable. Trendy or gimmick diets can offer short-term success, but often are not sustainable. Maintaining a healthy, balanced, and sustainable diet helps build wellness across many areas of health!
I will be adding new videos on a regular basis, so please stay tuned!
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