Now tilt the chair back or put a 2x4/4x4 under the front of the chair. Better stretch and will not require you to “tuck” your feet under the chair so much

Such a good exercise!

Great song choice

What if the form is perfect on the eccentric and the hip shoot up before the shoulders coming out of the hole?

Very cool! Where did you get the chair from?

Thanks mate. I needed this and hopefully I'm gonna sort out my technique now. 👍

Lay down for better stretch

Clever!

Coast Guard- when you're too gay for the navy.

Уже мужики дичь творят

My dyslexia must be acting up i read that title as cock sack squat 😂😂😂😂😂

That mashup is crazy af.

The belt might be a good benefit for some people when benching but not really going to help you lift more weight. You really can’t create abdominal pressure with a belt while laying down honestly. But some people wear it if it helps them to brace or arch better. Or if not, then the belt might actually restrict your movement to brace or arch. So wearing a belt for benching is completely individual, whether you want to or not, totally up to you. Otherwise, there’s no real transfer to the weight increase. 👍

Yeah, I have had a female trainer give me advice a couple of times, and I didn't agree with her either time. I think she assumes that since I'm not in great shape that I have no idea of how to workout. Also, like you said, she has no idea of my injury history. She even tried to tell me to breath, and didn't understand why I wasn't exhaling hard on a high rep set.

kzfaq.info/get/bejne/mrmmdraq0MyzcoE.html

The low bar is not a squat. It is a monstrosity that should be banned from powerlifting and gyms.

Mate, just reading your comments / replies to a few folks down here and I wish to point out a few things perhaps you'd find both interesting and helpful. first one is biomechanics. If you have long torso and short legs as Ed Coan (as explains he himself in his instructional video - how to sumo) you'd see why it is such an advantageous lift for bodies built like that. This is to point out that while your personal experience and expertise are totally valid, they simply might not apply to many, many others. Second thing is, it is not about whether your style is exactly same as Ed Coan's or not, we/you are essentially talking about the biomechnics of a sumo lift that places feet NARROWER than it is normally done and its associated benefits/ drawbacks. ( plus, don't be angry, but what you show here is almost exactly of the same width Ed uses. ). From my personal experience, just like how a number of lifters down below have commented, I find this movement very comfortable which places least stress on my lower back (v.s doing conventional) and hip joints ( v.s sumo). This is how my body naturally chooses to do when picking up heavy objects from the floor where I am at my most comfortable, stable and powerful. Amusingly, you also gotta think that the nature of any kind of a compromise is , well, precisely a compromise - You just can't kill off both advantages while preserving none. Yes it's slower off the ground than a conventional but hey boy is it faster than a wide sumo! End of the day, It's persepective and far more importantly your limb to torso ratio (especially the length of your furmur as it dictates the degree of your knee and therefore lower back bend). Hope you find it helpful. Keep up the good work. p.s. check out Angelo Fortino. Probably the best deadlifter atm. And yes, he uses a beautiful, mechanically sound narrow sumo.

Excellent Video! I'm 68yrs old, an accomplished competitor & STILL LEARNED SOMETHING VERY USEFUL.

I ruinied my left shoulder rotator cuff doing behind the head overhead press... I didnt know to never do these... If i walked by someone do these saying " i ruined my shoulder doing behind the head over head press" will not heart anything... Its said in passing. It also depends if it a meat head or middle aged friendly woman. Use good judgement. When in dount say nothing.. Something said in passing is a little diferent than stopping to talk to them.. If you are going to be friendly and helpful in life ( help someone change a tire, boost a car, etc) you will run into assholes so be prepared for some people to respond to you negatively. If someones brake lights are out in their car, you find yoirself beside them at the stop light, a friendly hint can be helpful. I saw a guy in parking lot with nail in his tire. I pointed it out to him. Told him the plug kit is available at store for cheap, he can fix it him self. He was very greatful for this...... But i wasnt tellinh him he was doing something wrong.. Another time i saw a rookie mechanic inflatong a dry rotted tire crouching in front of it. I told him they explode and that can very dangerous. He said "i know what i am doing".. It depends on context.. what if they are on the next machine in the gym? What if you talked to them before? Unless you are being paid to train them or in a conversation already or asked for your advice limit comments made in passing to dangerous or harmful traning... An ego lifter was doing sitting overhead dumbell press. His spotter was pushing his arms up every rep. I walked by; "only reps you do yourself count" .. it was made in passing.. harmless.. and i knew him.. Great video topic

Lots to think about!

Full range step ups to failure. Prepare to suffer.

Great tip, I also like the one arm stabilizing while holding the KB, so often Bulgarian SS get cut short due to balance or stability issues.

Bulgarian split squat with front foot elevated and a (two second) pause at the bottom with a deep stretch gave me great results.

Angelo Fortino

This is very good. Thanks

Thank you for the video. I just started getting into squats and my hips shoot up early; I feel like it’s due to my weak quads too - I feel the quads maxing out earlier in the movement compared to the hip flexors like you said. Although this doesn’t make sense to me since I do this even when squatting just 40kg, but I can somehow leg press 150kg which indicates that my quads should handle the 40kg load. Could it be more of a form issue then or is there another muscle group hindering the movement here?

Ngl this is actually a Goated tip ima try it

Wow, such a small detail can have such a huge effect. Great tip!💪🦍🦍

Does it hurt?

A no brainer IMO. They both complement the other. Research has shown strength and VO max are the two most important things for longevity. At this point in life, my goal is to hang around a little longer, but with some quality. So, I do both. Very important subject Tony. Thank you.

Let's say during barbell rows and I need to grasp for air again. Do I breathe in again while bent down? Because I feel like letting go of my core to grasp for more air whilst bent down in that position is gonna cause me to collapse. Any thoughts?

Love Unearth

Hey what’s the right pose for the foot, like this l l Or like this \ / ?

Accept JESUS CHRIST

Thanks for teaching me at the gym tony You helped me so much I don’t know if you remember me but I was one of if not the last kid their so just reply or heart the comment if you remember 😢

Nice vid bro 👍

Yo what’s up guys nice lift If you remember me just reply or heart the comment I was the last kid there so 😢

Stretch them legs out do it with the back of your ankles on the ground

Dude in the back was mesmerized🤣

Good stuff

In woody Crocs too - impressive

Makes sense. At 82 years old, I fight sarcopenia also. I do all of the above and have gained 6 kilos in a little over a year. I have found eating enough is most important for recovering. Not sure how much of the gain is fat, but I continue to get stronger. Still learning. Thanks for the video.

Comment 😅 First comment to be precise

Promo>SM 😩

Rpe only works when people know what a 10 even feels like

So make it a percent of a 1rm of that day.... Work up to heavy single, then 5 reps @80% or 2 @90% after.

How does the resistance and ROM feel compared to a machine

GREAT VIDEO-You took training goals for individual days out of regimented monotony & back to training based on how you feel THAT day. It also takes the pressure off or you MENTALLY-which can sap your energy guicker than a max set of 20 reps.I personally have enough experience to KNOW what works for me. But I'm always willing to admit I don't know everything there is to know about powerlift training. As for how you feel on any given day-ever hear of BIO-RYTHYMS?

Nice work Tony sorry I left Bonvec but I’m still keeping at those workouts