I’m not fat. But how dare you say that fat ppl are getting punished? Do you even know there is something called as mental health? I’m living with OCD and MOOD DISORDER. Many ppl who are fat can’t motivate themselves to transform because their disorder makes them not care which leads to not taking care of themselves. Sometimes it’s not a choice to get fit. You think you are giving some tough talk but you have no maturity to actually understand the mental state of some fat ppl to not being able to help themselves in this regard. And you thinking fat ppl won’t find the good or right partners, just shows your immaturity. You think looks are everything, I have a fact to give you, they ain’t. The only reason I’m commenting in an angry way is because you have no respect or the understanding and awareness of what mental health and how it affects weight.

Thank you so much for this video. You're right. I remember in 2019 I was vegetarian and I quit all this from my diet. No rice, no chicken or fish, no spicy food, no soda, no bread . I ate only fruit and vegetables and nuts. My colour changed very fast from dark brown to extremely light. No one could recognized me.

What about skinny fat like me who has some fat in abdominal area and love handles but skinny,,if I'll do cardio then I'll loose my weight,,so what is practical tips for skinny fat who wants to build muscles and just reduce belly fat???

1:43 gian ka baap tha 😂😂

Bhai wo police wala to kamal ka tha aisa laga gian ka baap tha 😂

Bro does masturbation be the cuz because when i do fhis i see my lsg and ass being filled up like a ballon and whenever i stop it may loose a little bit

can you tell the name of few exercises ?

Meri shakal toh aisi dark ho gayi hai matlab face or body complexion ekdum hi funny lagta hai ...... Samajh nahi aa raha hai kya karun

I want to reduce my waist size from 32 to 28😂😂😂😂

Hindi me bol le 😢

My waiste is 42 but i fit in 34 jeans so measuring with jeans isnot right

Decrese weight ,go to gym or do yoga

Please don't add background music it's distracted our understanding..! By the way thanks ❤

Sad reality of us, we cant follow simple life routine and ends up saying skin colour doesn't matter. Is this what we have been educated? Yes... Skin colour doesnt matter but maintainance of a proper healthy skin matter.

Bhai preventing loose skin guide

jstt say you go for a gym

Thank you

I think u are still have a normal skin. But apart from skin colour u are smart

غسل الوجه 2× day تنظيف الوجه 1× week طقوس الاستمالة كل يوم

غذاء لطيف فواكه خفض الكربوهيدرات بروتين

وجبات سريعة وجبات غنية بصوديوم الاشياء الزيتية البان

Bhai 1700 calories keto diet pe Kitne Gram Carbs, protein,fat Lena hai?

Kudos ❤

Thanks brother

im like a 100kg fat obese person and i can do 8 how tf

Why African are black

Broo how much time it took to you to get changed

my waist size is currently 39 . i need to go gym

Bro can u plz tell me…how much time did it took u to change youself…plzzz reply brother

bhai tum smart ho gyee ho

0:45 Isometric hold for 10-15 mins is not possible

The problem with me is I’m 6’3 skinny upper body and then my lower body fast really really thicc like I look like kim k with this gyatt and idk if I can lose that I weigh 184 is there a way I can have small legs like how basketball players are built or since it’s genetically big is it never going to be small I’m also a dude so it looks awkward being tall with big thighs and butt I’ve never seen anyone else with this problem I just want small leges also my legs r really long that’s what takes all my height I have a short torso I’m also not fat at all in my upper body I’m actually kind of Lean

I started by going on a work out with my brother we went walking and put in 10 push ups every lap and I hit a hundred before I knew it was pretty happy but as I got used to it 10 went to 20 and upwards so just keep working at it

But still Indian 😂😂😂😂😂😂😂

We want you back on you tube doing videos

Im only 16 and have been suffering from premature greying of hair....damn ....any tips ?...like to slow it ...and kya apko bhi tha ?!...agar tha toh kya and kaise kiya apne sahi?

Hey Man, Can you share your journey on how you overcame Acanthosis Nigricans? Would be really useful.

I'm just tryn get rid of these stretch marks🤦🏽‍♀️😫😫 but everyone on youtube is changing whole entire races😭😭😭

Had this issue for about 3-4 years, started doing beachbody insanity and lifting weights and eating healthy and problem was solved within 6 months. There's no magic formulas one in has to just put in the work with no excuses. If you want a solution you will do the work, if not you will have excuses. It's really that simple.

❤

Inspiring bro..Me with 89 kg today 22/03/2023..Hope Will edit this comment with new stat soon..

Bro grew 10 years younger. The miracle of weight loss.

my waist used to be 42.5 inches last year. Now i am currently sitting on 33.7 inches. I speculate that my natural waist size is approximately 32 inches, which its my objective. A lot of pants no longer fit me and polo shirts are far more comfortable to wear. Now i have to spend more money in updated clothes lmao. In total, i used to weight 220 pounds and now i weight 167 pounds. Lost tons of fat while building muscle. i am 6'1 btw

..

Man, I am on my own fitness journey and just now I was craving some junk and the whole day would have been wasted. It vanished after watching the video.

Please make videos

How many months did it take to transform?

Does you had black neck and under arms

Thank for help ❤️