Mari

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@mari.mp4. 5 күн бұрын

kzfaq.info/get/bejne/sNN5h6icscXUhJs.htmlsi=hJLF8Bzsz_L3-OMo

@Hi77_ Ай бұрын

Drinking coffee while watching this

@mari.mp4. Ай бұрын

yess what are you drinking?

@Thedeagood 2 ай бұрын

❤️

@of.the.stars84 4 ай бұрын

👏👏👏

@Kelly-Bob-88 4 ай бұрын

It's about the big 4-0 now. I'm 35 myself but happy birthday 🎊🎊🎊

@Wafflesatwork 6 ай бұрын

How many calories did you burn off?❤

@cindyflorencio8953 6 ай бұрын

I'm also 30 and starting my fitness journey 😅

@mari.mp4. 6 ай бұрын

congrats! you got this!

@puppies4eva788 6 ай бұрын

You randomly came up on my suggested, and I wanted to commend you on taking up such a big challenge. I’m a 1:35 finish time pacer, so 7:15/mi for the half marathon. My normal weekly long run ranges from 12-20mi . My advice: keep it simple, keep it fun, keep it consistent. Take your rest days, start off slow, always warm up, stretch only after you’re warm, invest in good shoes, your knees will thank you. Don’t worry about speed right now, just build your aerobic engine by logging in miles. Important for the half: practice fueling while running! A lot of influencers buy packs and eat a thanksgiving meal for an 8mi run, NOT necessary, just do your math, keep track of calories burned and adjust your fuel as you see fit. Experiment and a lot of trial and error. What works for some people will not work for others! Good luck.

@jesseeglington2602 6 ай бұрын

Hello from East Coast Australia

@Catherlyn-e7v 7 ай бұрын

It’s so cuteee 🥹🥹😭😭✌️✌️✨

@mari.mp4. 7 ай бұрын

Thanks 🥹

@spicyirwin5835 7 ай бұрын

Stay Safe & Healthy. Good health is priceless from Calif, USA.💜🙏💜

@John-ws5oh 7 ай бұрын

Keep it up 😊 greetings from Florida

@robbieb2235 7 ай бұрын

A.I 🤔

@mari.mp4. 7 ай бұрын

🤔

@BK-eg9vn 7 ай бұрын

I am from small village in UK and this video is so warming ❤

@AS-by8ee 7 ай бұрын

Greetings from Antigua & Barbuda 🇦🇬 I like your style of your video. Go girl!! 😎🌴

@mari.mp4. 7 ай бұрын

Thank you!! 🫶

@lamontgarner411 7 ай бұрын

Good luck,we are in Sierra Vista,Az

@davidleach9381 7 ай бұрын

Good luck from CT!

@user-xg7kf3sy8c 7 ай бұрын

😊

@txmack1 7 ай бұрын

learn to choose your text color and background better.

@mari.mp4. 7 ай бұрын

Thanks for your input Mack 🫡

@phatcharapholyiamyongchai6505 7 ай бұрын

Ive got my first half marathon on 7 january so excited about it good louck to you

@mari.mp4. 7 ай бұрын

That’s exciting!!! Good luck to you 🙏

@aslaforteza 7 ай бұрын

I'm training for my first brooklyn half marathon too. Good luck on your journey.

@mari.mp4. 7 ай бұрын

Nice!! Me too! Good luck 🙏

@FutureTrunksSSJ1 7 ай бұрын

Keep going

@mari.mp4. 7 ай бұрын

Thank you!! 🙏

@j4da343 7 ай бұрын

Wow

@mari.mp4. 7 ай бұрын

🫶

@Itzher1545 7 ай бұрын

I do live in nj to

@AnthonyFernandez-wr5ep 7 ай бұрын

Blessings to u from CA💙✌️🙏💪. Stay up stay strong stay Beautiful 🌞🌛

@mari.mp4. 7 ай бұрын

Thank you! Blessing to you too 🫶

@AnthonyFernandez-wr5ep 7 ай бұрын

@@mari.mp4. 💙🌹🌅

@sundials5572 7 ай бұрын

You know I’ve come to realize something. The internet incentivizes you to be angry and spiteful because that’s what gets the most engagement and reactions out of people. I was going to comment something negative because I personally wasn’t having a good day, but it’s just.. pointless, there’s no reason to…

@mari.mp4. 7 ай бұрын

Why would you comment something negative on a coffee post? 🥹

@sundials5572 7 ай бұрын

@@mari.mp4. rough week in general, work feels like it’s drying up and I’m trying to stay freelance. Also I don’t drink coffee, don’t really feel like it’s necessary to my life

@raphaelcortes4412 7 ай бұрын

Keep it going. Go listen to david goggins. Sometimes we need that push. 🏃‍♀

@mari.mp4. 7 ай бұрын

Will do! Thanks for the tip 🫶

@astridysrap7934 7 ай бұрын

Good luck! I have the same idea for my 40th birthday 😊. Are you following a training plan?

@mari.mp4. 7 ай бұрын

Thank you! Good luck to you too 🙏 currently, no but I am trying to stick to at least one long run a week, one intervals run and then atleast 2 light runs. But as you can see this wasn’t a good week lol I plan on starting a training plan around 18 weeks out. And you?

@FutureTrunksSSJ1 7 ай бұрын

Keep going🙌

@mari.mp4. 7 ай бұрын

Thank you!! 🙏

@iwantmari 7 ай бұрын

good stuff

@mari.mp4. 7 ай бұрын

thank you!

@oyeaanna 7 ай бұрын

Yess!! You got this Mari 🤩 I just ran my first half marathon too a few weeks ago, you're going to smash it!

@mari.mp4. 7 ай бұрын

Congrats!! I'll def be checking out your videos! Any advice? 🙏

@oyeaanna 7 ай бұрын

Yesss! I would say that it's easy to lose your pace because of the crowd, music, everyone running at different speeds around you so just be careful to pace yourself so you don't run out of steam half way though 😆also you will probably hit a wall towards the last few Km/Miles but you will 10000% push through it!! Also, make sure you have a post-race snack and drink waiting for you at the finish line ❤ but you're going to feel so good afterwards! Good luck 🥹⭐@@mari.mp4.