Not sure who’s got three hours spare to make one meal to eat in five minutes these days. I barely have time to sleep 😂

I love Marco what a dedicated chef he is.

I agree that ultra processed foods UPF are terrible for our health and is costing us more and harming us in the process. I try to avoid UPFs at all costs. That said there is no 100% causation of eating UPFs to any negative health outcomes, and the food industry, which is multi-times bigger than healthcare, will argue. Taking on a campaign to reduce UPFs will be a goliath task, even more difficult than smoking tobacco. Individuals may now understand how UPFs negatively affect our health, but for the vast majority, this will be way above their heads. Western governments are not willing to take a stand on UPS and are even resisting a relabelling of UPFs. I do wish you luck. I'll not be eating UPFs, that is for sure. Cheers from Canada

My roomate got BBC maestro'd, but that was something different :P

Sir Billy's material improved my having been a depressed teenager.

It still staggers me that we say it's ok to still have UPF as a treat. Seriously. A treat should be good for us no a poison. Until we change the way we think about UPF nothing will ever change. How can you say UPF are bad but its ok to have it occasionally as a treat??? Make no sense.

He needs to oil those hinges on that oven though

Such a beautiful reading and reintegration with his own work. No one can't ever say this wasn't perfect riding. And that it's because he believes that.

Yes, I will take writing advice from someone who's sold 200-Million books.

I must say, we are extremely proud of our beautiful and lovely wines here in South Africa. ❤🍷

I’ve been to several restaurants where the English sparkling wine is going, price wise, toe to toe with champagne. We really have got an emerging market product on our hands. Thing is English sparkling wine doesn’t have the same ring to it that champagne or Prosecco has, we need to find a name people, any suggestions? What about South Downs sparkling? Or Albany?

Tim Spector is both an outstanding academic and science communicator. I hope the world listens to what he says.

When will the classes be available for Southamerica? 😢 I already have mr. Moore's haircut, I need his class 😊❤

12:53 when I see ants tryna eat the food I saved up earlier.

Thanks Tim

real life Master Oogway of cooking

I can easily take two breathes a minute. Inhale for 5 or so, hold the inhale for 5 or so, exhale for ten or so, hold the exhale for ten or so and repeat. I dont come close to running out of air. Is this good to do or?

So then, what are the 40% of people who have "plumbing issue with their nose" supposed to do? It seems like you've just moved on from that statement without giving a solution.

I think this should be stop at school, school all children is eating this for lunch 🫠

My neighbour cooking at 3am: 12:52

The wisdom of the elders, something that may have been lost with the breakdown of community. Now we are realising these valuable teachings are essential to a happy life.

Finally… this ultra processed junk stuff should come with warning labels… just like cigarettes it’s taken too long! Free Palestine! Get on with the truth about Palestine 🇵🇸 BBC @bbcnews

I had been seriously overweight pretty much my adult life. In all honesty, i never really consumed cereals and juices. I only ate sweets every now and again. I could never lose any serious weight. About 2 years ago, i made the decision to give up bread. It was pretty much the only UPF i ate regularly. Id say 4-6 slices a day. Not really that much i think most people would say over the whole day. It was the game changer. Without doing much else, i lost 6kg in one month. After 6 months I lost 5 stone. Thats all it took after years of being overweight. What the hell?

I understand now: "real" food is not made of chemicals.

Video was immediately followed by an advert for KFC burger!

Thanks Tim.

❤️fountain of knowledge,love your critique

Behind profesor in right corner is large bread whole grain.. look the color 👌🏻

Funny because it’s true and on point.

Guar gum is essentially soluble fiber. I thought soluble fiber was good for microbes and slowing the digestion? I believe his message but i add psyllium husk to my own baked goods and think it does the same. It adds soluble fiber.

Important advice. Stop eating ultra processed foods. Try to eat whole foods and natural foods.

Great Video.

Why are you focusing on meat alternatives? Ultra processed foods are everywhere and are not only meat substitutes. Any food that comes from a drive through, out of a box, from a corporation, is likely ultra processed and likely contains bacon fat and milk based additives. Why single out plant substitutes. This is disingenuous and just inflammatory. It feels like there is some corporate money behind this little speech.

If I didn't know any better I might think he had written Harry Potter.

1.Beware of 'lean' deli cuts. They too are chemically processed. In fact, any type of processed meat - bacon, sausage, et al, should be avoided. 2. The food industry has more than 34 names for sugar. If 'sugar' or any of its alternates feature in the first three ingredients, it's best to leave it on the shelf. 3. The 'diabetic menu' suggests 1/4 of daily food intake should be carbs - the exact formula for diabetes. Reduce carb intake as much as possible. 4. Real food does not require a label. Signed, a (3-year sugar-free) concerned citizen.

All very good. I would go one step further and reduce your overall carbohydrate intake. Also, important to mention insulin resistance - this is the central tenet of metabolic health and how it's being adversely affected

Thank you. Kids get addicted to the sugarized, over salted and oiled foods. What a business model. Some 60% of calories come from industrial produced food stiff.

This video should be on every tv station.👍🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧

Without references, it sounds like opinion. I searched on guar gum and I can only find rare side effects but also studies showing benefits as a prebiotic and soluble fibre. Tim, please add to the description giving refs for each claim.

Anyone else here who feels like coherent breathing 6-6 is way too fast?? I want to exhale for much longer. To me breathing in for 6 seconds and breathing out for 6 seconds doesnt feel relaxing and its a very fast pattern. I am a singer and I can naturally breathe out for much longer ...

It amazes me that the vast majority of information we learn during school education is pretty useless information for us in life yet as far as I’m aware young people are still not taught the importance of breathing techniques. 70% of people breathe incorrectly and we wonder why so many of us are stressed or ill. How long a species of animal lives for on average depends on their speed of breathing so it’s not rocket science as to the importance of it.

Just. Curious who made the decision to use Jack-In-the-box as a sponsor??!!

I started Nutrisystem four months ago to help jumpstart my calorie control while transitioning to healthier eating. For the past two months, I've been eating mostly whole foods, plant-based, with very minimal ultra-processed foods. Now, whenever I eat cereal or anything with added sugar or highly processed ingredients, I feel horrible afterward. I feel tired, my mood dips, and overall, I feel unwell. I never noticed this before when I ate poorly every day. It's amazing how you become more in tune with your body. Your videos are a great source of nutrition information and have been very helpful!

Why will no one come out and say that these chemicals come from corn! 70% of the worlds corn is gm. THIS IS WHY IT MAKES US SO ILL.

one of many moments korporation use of resource is amazing. Thank you Marco for your being. For who you worked all these years to become. Than you, I feel unworthy wathing this video.Being able to manipulate your voice or your lesson through this youtube features feels like a blasphemy

Great video, I thought veggi meat alternatives were healthy, please could you explain to people that these are also UPF?

Vegetable lasagna? No thanks, I like women.

Rodney you plonker

I love the chair that Alan Moore gets into.

oh, little fella, satanic painter...