Great tool for (1) athletes with poor shoulder mobility who cannot hang on the bar as the rings can move with the athletes (2) teaching intermediate athletes global gymnastic shapes - specifically the ability to maintain hollow body positioning through the the pull and return as the dynamic nature of the rings makes it more challenging There’s more, and plus variability in training challenges allows us to get insights into weak spots (timing/coordinating movements) etc Hope this helps!

@@chalkfitness interesting. I always thought of killing as something to be avoided.

Glad these could be of help, and best of luck!

😎

Great for teaching beginners how to effectively initiate the first swing as they progress to heavier kettlebells ✔️

We use this video to provide visuals to our clients and intent, not as a tutorial. Noted though… we’ll get a more in depth video posted very soon for you to learn the nuts and bolts of the exercise 🔧

We haven’t experimented with heavy loads yet. At the moment we are using it as a method to pre fatigue the quads in supersets. Works a treat!

Great for building hip flexor strength 🤝

You're welcome!

Useful in warm ups for restoring ROM in hips & hamstrings for squat & deadlift sessions.

Check out this strength building option instead: Strict Hanging Knee Raise kzfaq.info/get/bejne/bq-npZWluM_Uj6c.html

Or an even harder version: Front Tuck Lever kzfaq.info/get/bejne/mNV-g6erppu0aaM.html

😂😂😂😂 right

Glad it was helpful!

Glutes, mostly, as well as any muscle associated with hip abduction.

LOL WYM

Glad you think so!

Yes, also very effective!

Holding on opposite side = easier to balance + can allow for more ROM in the hips. Holding on working side = extra loading on working leg. No right or wrong, and we encourage all variations + barbell, double dumbbell, front foot elevated split squats, etc.

@@chalkfitnesswhich one is the working side ?🥲

@@clee2865from the video, the working side would be the left, since his left leg is out

Hi Adrian, The kettlebell weight shift exercise is a beneficial movement for lower body strength, stability, and balance. It can be useful in various cases, including: 1. Strength training: Improves leg and hip strength by loading one leg at a time. 2. Rehabilitation: Helps in recovering from knee or hip injuries and promoting proper movement mechanics. 3. Sports performance: Enhances lateral movement and coordination for athletes like runners, soccer players, and basketball players. 4. Functional fitness: Mimics everyday movements like stepping and lunging, improving overall fitness and reducing the risk of injuries during daily activities.

@@mwansafitness9383 thanks for the response!