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Пікірлер
@davechapman8004 28 күн бұрын
Great Cassi thank you very much well explained to me in England
@LM-rr3ns 4 ай бұрын
Hi great video- you mentioned that the toes may come up on the return by pulling themselves forward but you didn't say anything else about it.... is there a video about that?
@UCanRow2 4 ай бұрын
Yes! Try this short one: kzfaq.infoBoxnursAdHg?si=adsoyFSf7koJbpsb Keep us posted!
@69slackergirl 4 ай бұрын
Super helpful ❤
@UCanRow2 4 ай бұрын
So glad it was, thanks for watching!
@craigtsmith6957 4 ай бұрын
Fantastic - really useful
@UCanRow2 4 ай бұрын
Wonderful! Let us know what else you'd like to see
@toniboloney3063 4 ай бұрын
Great tutorial and huge help, thank you!
@UCanRow2 4 ай бұрын
You're so welcome, thank you for commenting. Happy rowing!
@henrywelch7900 4 ай бұрын
for the longest time i was holding the handle too low during the catch causing there to be no connection until my legs were half way extended. Holding it higher so the chain stays taut seems to be something shorter rowers need to cognizant of.
@UCanRow2 4 ай бұрын
Great point! Keeping the handle straight going in and out of the flywheel is a good one for everybody. It's a great way to get more out of the upper-body portion of the stroke. Thanks so much for commenting!
@jmselvon1 4 ай бұрын
hello from belgium, thanks a lotfor those useful videos.
@UCanRow2 4 ай бұрын
Belgium! Yay! 🇧🇪 You're so welcome, let us know what else would help you love rowing more.
@neuromaiden 4 ай бұрын
How can I improve my force curve at lower spm? Even if at 20 spm I am able to have low splits (2:10 or 2:15) and good wattage (120-150), my curve looks like example B. Only when I increase the speed (26-28 spm or higher), my force curve looks acceptable. Am I opening my body too soon or my drive is too long? From my videos and analysis on Rowerup, my form is good, although I struggle to understand how to fix this issue. Thank you so much for all the great videos you post!!!
@rachaelharper3778 4 ай бұрын
That’s why my back hurts cus I pull instead of push thankyou :)
@UCanRow2 4 ай бұрын
Yes very likely! Have you tried the push instead? How does it feel now?
@user-mc5lo3et7x 4 ай бұрын
This video was so helpful. I rowed for the first time today and saw all the things I was doing wrong on this video. The helper at the gym never explained the damper, for one! Thank you! I’ll be watching your site for these wonderful tips!
@VMorgenthaler-yp6yz 4 ай бұрын
I have long legs and very short torso. Can I row?
@DeepakChauhan-gl1cc 4 ай бұрын
I'm interested; where can I buy Concept 2? Thanks.
@AmandaLaggan 4 ай бұрын
Trying my darnest to memorise this so I can apply it at the gym tomorrow! However, I feel as though I'll be revisiting this video for a long time because it's looks like I've a lot to master! Thank you for such an in-depth video. 🙌🏽
@therealist6670 Ай бұрын
Just remember ti keeep your legs flat until the handle passes them. So many people bend their kness and move the handle like a rollercoaster
@ConstantGardener-q9q 5 ай бұрын
So I’ve been hinging, with a straight back, but feel muscles in my lower back working. I thought it was just because I was using them
@maryaboyd2667 5 ай бұрын
Thank you for helping us ❤
@UCanRow2 5 ай бұрын
You're so welcome, it's our absolute pleasure. Let us know what questions you have or other help we can provide as you continue your rowing journey. :)
@jbeebuchanan2136 5 ай бұрын
Love that pic of the Sandias. Thanks for the info
@UCanRow2 5 ай бұрын
Isn't it cool? I'm a big fan of the coordinating tights too. Hope the info was helpful! - Sarah
@davida428 5 ай бұрын
My gym has a rowing machine and I have hip and knee issues so before I purchase one I will try it out with the help of your video, thanks.
@UCanRow2 5 ай бұрын
Wonderful! Let us know how it goes.
@annewright2297 5 ай бұрын
Thank you, Cassi! Another great session on the rower!
@UCanRow2 5 ай бұрын
You're so welcome, glad it was helpful!
@deborahleinen2319 5 ай бұрын
Great tip, thanks! I really like the color of your leggings in this demonstration, I could clearly see the differentiation in the leg position.
@UCanRow2 5 ай бұрын
Thanks! We like the way they coordinate with Cassi's mural 😊
@TEB64 5 ай бұрын
You are a wonderful instructor, you break down each stage perfectly, absolutely marvelous. I would love to take personal instructions from you as a begin my rowing journey, alas you tube is better than nothing.
@UCanRow2 5 ай бұрын
Welcome to rowing! So you know, Cassi does offer online training as well, so if that's of interest let me know! - Sarah
@ImageQuestPhotography 5 ай бұрын
I just got a C2 rower and watched a ton of form videos. Yours is hands down the best and gave me the most knowledge to be successful. Thanks!
@UCanRow2 5 ай бұрын
Ahh, thank you so much! Cassi is truly a master at her craft. We are so lucky to have her!
@neilscheff1045 5 ай бұрын
Excellent, excellent tutelage. Thanks very much (and take me to the river...quick)
@UCanRow2 5 ай бұрын
You're so welcome! Yes, we should all meet at the river! :)
@herculesrockefeller8969 5 ай бұрын
Luckily, the “mantra” is alphabetically ordered! “ABL, LBA. ABL, LBA. ABL, LBA.” Thank you.
@UCanRow2 5 ай бұрын
HA! Good one, never thought of that! We also like the alliteration push-pry-pull, reach-rock-roll.
@peterdonnelly6804 5 ай бұрын
Thank you, easy to follow instructions ❤
@UCanRow2 5 ай бұрын
So glad it was helpful. Let us know what else you'd like to see! - Sarah
@ishta 5 ай бұрын
Great Video. Thanks so much. My favorite machine whenI had to complete the cardiac rehab program at the university hospital. I actually became the top patient record holder for 2500m. I saw your rowing 101 video and I just followed that to heart no pun intended. I finally got a used concept 2 and decided to watch your videos again and realized I have a lot do to catch up to my personal best 11 months ago LOL.
@UCanRow2 5 ай бұрын
You're in good company with the cardiac rehab. It's what got Greenville Indoor Rowing's Lowell Caylor (who played for the Cleveland Browns) started on it. Best of luck on your road to recovery, keep rowing and you'll get there. Keep us posted! - Sarah
@ishta 5 ай бұрын
@w2 Oh yeah. I have been running and mountain biking only (mostly slow running) plus I have horses to take care of after I finished the program, because I jkust hate gyms. I know something is missing. By following your tips I am approaching sub 2 minutes for 500 meters (3K session) Great tip on the drag factor. 122 seems to be where I am at. Rowing is so good. I am late-comer but hopefully will be a lifer. BTW I broke my PR a few days ago. Thanks again.
@andrewkitchenuk 5 ай бұрын
Watching this at 6 a.m in the UK and wasn't going to row today after a heavy deadlift and landmine rows yesterday but your enthusiasm has got me. Looking forward to it now. Thank you. 😊
@UCanRow2 5 ай бұрын
You're so welcome! Did you do the workout in the end?
@evanshaw17 5 ай бұрын
You are making a small error on pull away. Your legs are not fully done and you have already too soon pulling back with upper body and begun arms too early as a result
@UCanRow2 5 ай бұрын
Thank you for the feedback! Much appreciated.
@user-ke9lg9qv8b 6 ай бұрын
Great video I have the xterra rower Because it was not expensive is it a good machine?
@UCanRow2 5 ай бұрын
In our book, all rowers are good rowers compared to not rowing at all. Start with what you have, and upgrade if at any point you feel like you need more. This video may be helpful: kzfaq.info/get/bejne/iZmnopuGyteoh3U.htmlsi=J1Wy-hcJBJDWY4yl Keep us posted! - Sarah
@Hendrix4evah 6 ай бұрын
Good stuff. Thanks.
@UCanRow2 5 ай бұрын
Our pleasure!
@vernalachance6809 6 ай бұрын
I bought a rower it really hurts my tailbone What I’m I doing wrong
@UCanRow2 5 ай бұрын
Ouchie! A couple of possibilities: 1. Try sitting up taller on the machine. This video may help: kzfaq.info/get/bejne/atiKaKiUzMy6pYE.htmlsi=wV0OHEOLOWvVnalS 2. A seat pad could also help. Which one to buy is very individual and they can get pricey. For starters, try just sitting on a small folded towel or a piece of bubble wrap to see if it helps. Let us know how that works! - Sarah
@Almie111 6 ай бұрын
Would coning be an issue with rowing while pregnant? Is your technique safer to avoir coning? Thanks
@CassiNiemann 5 ай бұрын
Yes, coning can be a concern in rowing during pregnancy, and our technique prioritizes limiting excessive layback at the finish to mitigate this issue. However, our emphasis on maintaining forward body angle during the recovery and catch phases is essential and sometimes overlooked. Incorporating as much forward body swing as possible (around a pregnant body) allows for effective engagement of the hips and legs while helping to minimize additional stress on the core and back. This approach promotes a more beneficial rowing experience, especially for pregnant individuals, making it worth your time. For a more detailed explanation, check out the 5th tip in our KZfaq video around the 4:30 minute mark.
@progtom7585 6 ай бұрын
Thanks heaps for the video
@UCanRow2 5 ай бұрын
You're so welcome, glad it was helpful! Hope things are going well and that you're making progress?
@margaritaortega575 6 ай бұрын
Thank you. Great instructions love the rower
@UCanRow2 5 ай бұрын
You are so welcome! Hope your rowing is going well!
@user-fc1tq7pf9e 6 ай бұрын
You have the most informative and instructive rowing video on youtube. Brillant!
@UCanRow2 6 ай бұрын
Glad it was helpful, thank you so much!
@westleys.2372 7 ай бұрын
Thank you for the video. It got me started my rowing journey. 😊
@UCanRow2 6 ай бұрын
YAY!!! How are things going now?
@janethompson350 7 ай бұрын
Thanks for this great little course.I think I’ll repeat this for a couple of days then find the next course to follow❤.
@UCanRow2 6 ай бұрын
I love that idea! Definitely repeat this one as many times as you like. From there it's all about what your goals are. Let us know if you'd like suggestions!
@MikeMarchlik 7 ай бұрын
sometimes my curve will rise up normally but then stay flat then go down normally. Any ideas?
@JohnJohnson-he1yv 7 ай бұрын
So incredibly helpful!
@UCanRow2 6 ай бұрын
Glad you think so, let us know what else you'd like to see or what questions you have.
@tamilouduplechin7927 7 ай бұрын
I have a LARGE belly will I get as good a workout?? It prevents me from being as straight up and down as I feel I should be. In the catch position. Is there a video that will help me with this??? Thank you
@UCanRow2 7 ай бұрын
Yes! We made this one to help anyone who needs a little more room at the catch. Give it a try and see if it helps. You can definitely get a great workout on the rowing machine no matter what stroke range you have. :) kzfaq.info/get/bejne/a758d9KftM-zgIk.html
@toby9999 6 ай бұрын
@@UCanRow2And I can't lean forward and touch my toes either. Never been able to do that even as a kid... is that likely to a problem in rowing?
@tamilouduplechin7927 7 ай бұрын
I love this!!! ❤ thank you
@UCanRow2 7 ай бұрын
So glad!
@Ddronron1 7 ай бұрын
Really helpful guidance and advice. Thank you so much for taking the time to do this.
@UCanRow2 7 ай бұрын
You are so welcome! Let us know what else you'd like to see.
@Ebonapar 7 ай бұрын
Replay - great information!
@UCanRow2 7 ай бұрын
So glad you liked it!
@ericprince6672 7 ай бұрын
I’m new to rowing. What exercises, lifts, stretches will build my ability to row more efficiently?
@UCanRow2 6 ай бұрын
Since the rowing stroke is 60 percent legs, you want to put most of your focus there to start. Squats, deadlifts, cleans are great, as are hinging movements like kettlebell swings. That's a great place to start!
@BobbieGWhiz 7 ай бұрын
Thanks. At my advanced age of nearly 67 (yikes) I needed drop my feet so my heels are on the ground (using a waterrower clone) in order to flex adequately at the catch. Without this change my stroke is far shorter because my drive was shortened. I had to place a canvas belt well below the rower’s straps in order to hold my feet in place. I can do a bit better than a 2:13 split time with these changes. I am working on exercises to get my hips to flex to a greater degree, but no luck so far. I’m really enjoying the rowing.
@andrewkitchenuk 7 ай бұрын
I injured my lower back when I was in the Fire Service and using the RowErg is the only thing that alleviates the pain. It's a lifesaver for me. 🤗
@UCanRow2 7 ай бұрын
Wow, that's powerful, Andrew. I'm so happy to hear that rowing is helping, but sorry that you have to deal with that.
@Surfsailwaves 7 ай бұрын
Thanks - your video is clear, concise and full of gems. Sitting tall and hingeing from the hips don’t come naturally to a lifelong sloucher. I have to stand and (slowly) unfold my back every 25-30 minutes. But I am inspired to focus on form and progression. ‘Butt back’ and engaging the lats are lower-hanging fruit.
@UCanRow2 7 ай бұрын
So glad it was helpful! Yes, paying attention the best form you can manage and building slowly over time will help hugely. 💪
@Madeline8887 7 ай бұрын
This is so helpful. Thank you very much.
@UCanRow2 7 ай бұрын
You're so welcome, thanks for watching!
@stinger1756 8 ай бұрын
This one's great. Terrific pace and nice and peaceful.
@UCanRow2 7 ай бұрын
Agreed! It's so meditative and it looks like a beautiful day outside. :)
@verfugbarkite 8 ай бұрын
Mine looks like a broken tooth. Makes sense now - I’m likely over reaching my catch.
@UCanRow2 7 ай бұрын
The great news is every stroke is a chance at a do-over. Keep working on it, and use the force curve. It's such a great tool!
@andrewkitchenuk 8 ай бұрын
I do my share of sprints, intensity and all the rest but occasionally I do a half marathon in silence and it is literally a form of active meditation. Love it. 🧘
@UCanRow2 7 ай бұрын
So well put. We couldn't agree more!!