It was be nice to have relief and only have it sometimes..that is good. Mine is all the time. It's never gone

'promo sm'

To anyone who finds my comment please try yoga, meditation, Herb's, a plant based diet and drink herbel teas, Blessed Be.

You call riding a stationary bike a treatment 😁👎? a transplant

Do you like to wear oxygen mask

woah she looks exactly like me............ i wish I am mentally as strong as her though

I have suffered with asthma all my life. I am now 73 and I still struggle especially in the cold weather. I lived in Italy for 26 years where my asthma improved dramatically in the warm air. Having returned to UK my breathing has deteriorated. I have been diagnosed with COPD. I am using two meds which have deliterious side effects. I should be grateful if I can be pointed in the right direction where I can get some valid advice on how to control the seeming deterioration and find medication with fewer side effects.

May God bless you my child

Thank you so much Doctor osaye on KZfaq, he is specialized in curing all kinds of sicknesses and diesease,he cured me of my asthma, you're a life saver.......

Living with asthma more than 60 years it's unbelievable

Letter About Asthma by K.P. Buteyko MD-PhD: Two hundred years ago asthma was considered a mild ailment. Having asthma generally meant having a long life free of other diseases. However, no one could explain how asthma prevented other ailments or why asthmatics lived longer than others. Today, we know that asthma is not an ordinary disease. Bronchospasm, the main component of asthma, acts as a protective mechanism, helping to maintain biological constants and important functions at near-normal levels. We have also learned that asthma or bronchospasm cannot exist unless the Carbon Dioxide (CO2) level in the lungs is abnormally low. Since the metabolic and immune systems can function correctly only if the CO2 level is normal, the limit of the asthmatic's CO2 level protects him or her and allows for a long and healthy life. It is this powerful defense mechanism that provides the asthmatic with an improved biological system. Evidently, bronchospasm is one way the organism has adapted to its environment. Modern drug treatment for asthma is aimed at neutralizing this protective mechanism. The organism then fights back again and again with more intensive bronchospasms leading to a rapid deterioration of asthma from drug treatment. It is not possible to cure asthma by removing a protective mechanism like bronchospasm. Only when the condition responsible for the bronchospasm is removed, can asthma be reversed.

Dr. K.P. Buteyko once said: “To test the validity of the scientific discovery we made almost 30 years ago, it takes 30 seconds of time: offer an asthmatic hyperventilation - he will have a suffocation attack, offer to reduce breathing - will relieve the attack. The cause of the asthma attack is hyperventilation of the lungs, no one said this before our scientific research. And so I have been asking scientists for 30 years to spend 30 seconds to check this (1986).”

100% agree that regular training improves asthma symptoms! Love the inspiration!

Vry inspired

During the clinical trial conducted at the Mater Hospital in Brisbane in 1995 to evaluate the effect of the Buteyko breathing normalization method in the management of asthma the following results where achieved: - Bronchodilators for the Buteyko group after 3 months: 96% less - Inhaled steroids for the Buteyko group after 3 months: 49% less - Reduction of symptom scores for the Buteyko group after 3 months: 71% - After 6 weeks quality of life for the Buteyko group improved with 54% The Buteyko group experienced a significant reduction in the need for reliever medication and steroids, along with a greater improvement in quality of life. If an "Asthma Pill" came on the market today that would achieve such results, it would be prescribed to all asthmatics tomorrow. On a side note: “The control group showed little change in medication and quality of life despite being taught the conventional breathing exercises (relaxation techniques and abdominal breathing exercises which did not involve hypoventilation) that continue to be the mainstay of treatment in hospitals and clinics. It is interesting to note that half the control group was later taught the Buteyko breathing exercises (exercises in which subjects reduced the depth and frequency of respiration) and the results from this group were consistent with earlier findings.”

For more information about the Buteyko method you can read the following 2 articles: - Kazarinov V.A. (1990) "The biochemical basis of KP Buteyko's theory of the diseases of deep respiration" - V.K. Buteyko, M.M. Buteyko (2005) “The Buteyko theory about a key role of breathing for human health: scientific introduction to the Buteyko therapy for experts”

Getting Started by Peter Kolb While the Buteyko method introduced into the west has been getting excellent results, it does not entirely accord with Professor Buteyko’s recommended practice. During two weeks he spent in New Zealand in December 2000, he demonstrated the Buteyko technique as it should be practiced. Aim Firstly, it needs to be understood that breathing too much is a bad habit that leaves you with a debilitating shortage of carbon dioxide and bicarbonate. It usually results from long term, undischarged stress. Any stress makes you breathe more. If this is sustained over a long time period it becomes a habit. The physiology behind this habituation process is well understood. Buteyko therapy aims at reversing this, by habituating to less breathing. You do this by developing and sustaining a feeling of a slight shortage of air over a long time period. This gradually restores your carbon dioxide and bicarbonate levels back to normal. Maximum Pause While it is possible to stifle an asthma attack with a long and uncomfortable breath hold know as a maximum pause (MP), this procedure does not reverse your asthma and does not retrain the respiratory center to pace your breathing correctly. Professor Buteyko is emphatic that the maximum pause has no therapeutic value in restoring healthy breathing, which is the aim of his therapy. It is also dangerous for people with various disorders such as hypertension, heart disease, epilepsy, kidney disease and diabetes. It can also destabilize your breathing, making it worse. Unfortunately the maximum pause has been introduced into a westernized version of the Buteyko technique, much to the annoyance of the Professor. An understanding of the physiology behind the Bueyko method leaves no doubt that the maximum pause cannot improve your breathing. DIY/Self-help Professor Buteyko is firmly opposed to the DIY/self-help approach. The Buteyko technique relies 100% on patient compliance for effectiveness. Learning it from a script is like learning Yoga or martial arts from a book. Most people will experience changes in their bodies as their CO2 levels rise. These changes vary from one individual to another. Buteyko practitioners help you deal with these changes, keep you motivated and ensure that you do the breathing exercises correctly. Support for your Buteyko practitioner enables him to continue his work of bringing the technique to other sufferers. Nevertheless, very few people around the world have access to a Buteyko practitioner. So here are some basics to help get you started. Medication Do not make any changes to medication. Steroids must be taken as prescribed. Because of carbon dioxide shortage asthmatics often don’t make enough Cortisol (natural steroid) and must have supplements. Steroids are not just anti-inflammatories but they are needed by the body and without the right amount it can be almost impossible to get breathing back to normal. Your doctor will be able to review your need for steroids when you stop having asthma symptoms. Bronchodilators must be taken only when needed. As you progress, discuss with your doctor the possibility of weaning yourself off long acting bronchodilators and replacing them with short acting ones. That will give you more control over using them when needed. You should find that within days you will be able to overcome asthma attacks with reduced breathing and won’t need the bronchodilators. Nevertheless, you must always carry them with you for emergencies. Nose breathing Always breathe through your nose. If your nose is blocked perform the following exercise: After breathing normally (do not make any exaggerated breathing manoeuvre), hold your breath for as long as is comfortable, and then gradually resume very gentle breathing. It may help to pinch your nose, nod your head a few times or do some other form of exercise. In stubborn cases or when the blockage is due to a cold, you may have to try a few more times. To avoid breathing through your mouth in your sleep, you might like to experiment with a little light medical paper tape to keep your mouth closed. Mouth taping at night is not recommended by Professor Buteyko, but most people find it extremely valuable. If you do, protect your lips with suitable cream, use a low tack tape (some are quite aggressive), and make sure you fold a tab or handle at each end for rapid and easy removal. Do not go to sleep with tape on your mouth if this causes any form of anxiety. Comfort Make sure you’re comfortable before starting the exercises. Remove unnecessary clothing since the improved blood carbon dioxide will dilate blood vessels in the skin, thereby warming you up. Posture To get your posture right stand with your back to a wall, heels, shoulders head and bottom touching the wall. Now drop your shoulders. Keep this upper body posture when sitting. Relaxation While maintaining your posture, relax all the muscles in your chest, neck, shoulders, arms, tummy and particularly the diaphragm. It’s a good idea to tense them up a bit first before relaxing them so that you can properly identify them and make sure they are all relaxed. Normal Breathing Take off your shirt and stand in front of a full length mirror. Watch your chest and tummy for breathing movement. Make sure that your chest does not move at all, and only the upper part of the tummy moves, between navel and breast bone. The second thing to check for is that the tummy moves out with each in breath and not the other way around. Many people get this wrong. Your out-breath must be free, relaxed and unforced. Reduced breathing (RB) Your aim is to develop a feeling of slight hunger for air, sustain this over a period and do this frequently. In fact, this should become a habit so that you do it all the time until you have achieved your health goal. Try to feel your breathing and become aware of your breathing pattern. Now try to maintain this pattern while taking in just a little less air on each breath so that you develop a slight hunger for air. Initially try to sustain this for two minutes, then five and then ten. If you follow all the steps correctly, then you should feel really calm, good and even a little sleepy. If you already practice relaxation techniques, yoga etc, you can combine them with reduced breathing. Measuring your breathing Hyperventilators breathe more than normal in order to achieve lower than normal blood carbon dioxide levels. It follows that if you have to breathe more than normal, then you will also not be able to hold your breath as long as you should. Professor Buteyko has cunningly used this principle to measure your blood carbon dioxide by testing how long you can hold your breath. You start the pause somewhere in your normal breathing cycle. This is how you start the pause: Look up with your eyes and at the same time pinch your nose and start a stop watch. Just before it starts to get uncomfortable, stop the stop watch and resume normal breathing. You should be able to resume normal breathing without any effort and without taking deeper or more frequent breaths. Some precautions: - Do not take a deeper breath before the pause. - Do not make any attempt to empty the lungs before the pause. - Do not worry about which phase of the respiratory cycle you happen to be in before starting the pause. A pause is just an interruption of normal breathing. The time in seconds is called a Control Pause (CP). Asthmatics typically have a CP of 5 - 15 seconds. (But not everyone with such a low CP has asthma.) Your aim is to achieve a CP greater than 40 seconds, although for perfect health Professor Buteyko recommends a CP of at least 60 seconds. Doing a Set When at rest, correctly seated, comfortable and relaxed and after breathing normally for at least five minutes you are ready to do a set. A set consists of Pulse - CP - Reduced breathing - 3min normal breathing - Pulse - CP First measure your pulse and then do a CP. Record the results on a table. Then do reduced breathing for ten minutes. Breathe normally for three minutes, then take your pulse again and take another CP. If you’ve done your reduced breathing correctly your pulse should go down and your CP should go up. Sometimes the pulse remains the same. If it goes up you’re not doing it correctly. After three days you should be able to do around 8 to 10 sets a day. You can then start integrating reduced breathing into your daily life. Ideally you should aim at doing reduced breathing all day. That takes care of the exercises. Here are a few helpful hints to help your recovery. - Don’t eat unless you are hungry. Only eat until you have had enough. Eating increases breathing; eating excessively increases breathing excessively. - Don’t dress too warmly. Be careful not to overdress children. If you are worried about them being cold, check their ears, nose, hands and feet. If these are warm, they’re OK. - Make sure you get plenty of vigorous exercise. But don’t exercise to the point where you have to open your mouth to breathe. If any of these recommendations make you dizzy, sick, anxious or give you palpitations, stop immediately. If possible see a Buteyko practitioner.

USSR MINISTRY OF HEALTH ORDER April 30, 1985 N 591 Moscow ABOUT THE ACTIONS FOR THE INTRODUCTION OF THE METHOD OF CONSCIOUS REGULATION OF THE DEPTH OF BREATHING IN THE TREATMENT OF BRONCHIAL ASTHMA In recent years, methods of drug-free therapy have vastly penetrated into bronchial asthma treatment. The efficiency of the modified voluntary breathing depth reduction method (the Certificate of Authorship for Innovation N 1067640 of September 15, 1983 "Haemohypocarbia Therapy Method" granted to K. P. Buteyko) for bronchial asthma therapy in children and adults, as combined with regular medication and physiotherapeutic techniques, has been experimentally confirmed in several science and research institutes. Therefore, in order to induce the further development of drug-free bronchial asthma therapy methods and initiate use of the voluntary breathing depth adjustment method in medicine, I hereby command: 1. The USSR Ministry of Health 1st Moscow Medical Institute named after I. M. Sechenov (Mr. V. I. Petrov) shall continue research of the voluntary breathing depth reduction method for bronchial asthma therapy in children and adults, execute the Practices for doctors, and deliver the latter in good manner for the USSR Ministry of Health approval by December 1, 1985. 2. The USSR Ministry of Health CSRI of Tuberculosis (Mr. A. G. Khomenko), NSRI of Pulmonology (Mr. N. M. Putov), and the RSFSR MSRI of Tuberculosis (Mr. A. A. Priymak) shall organize research of the voluntary breathing depth reduction method for bronchial asthma therapy in children and adults in 1985, execute the Practices for doctors, and deliver the latter in good manner for the USSR Ministry of Health approval by December 1, 1986. 3. In 1985-1986, the Institute of Breathing Physiology and Pathology (Mr. M. T. Lutsenko), Institute of Clinical and Experimental Medicine (Mr. V. P. Kaznacheyev), and the Institute of Therapy (Mr. Yu. P. Nikitin), all Siberian Branch of the USSR Academy of Medical Science, shall organize research of the voluntary breathing depth reduction method therapy of patients with various inner organ pathologies, execute the Method Implementation Practices, and deliver the latter in good manner for the USSR Ministry of Health approval by December 1, 1987. 4. In December 1986, the USSR Ministry of Health Academic Medical Council (Mr. O. K. Gavrilov), USSR Ministry of Health Agency for Maternal and Infant Prophylaxis (Ms. I. I. Grebesheva) and the USSR Ministry of Health Agency for Prophylaxis (Mr. A. M. Moskvichev) shall organize a conference on "Drug-free Methods of Bronchial Asthma Therapy". 5. By June 15, 1986, the Siberian Branch of the USSR Academy of Medical Science (Mr. Yu. I. Borodin) shall file an application to the RSFSR Ministry of Health for supplementary appropriations into a research group acting as a research and methodology center for further research of the voluntary breathing depth reduction method therapy for various pathologies. 6. By June 1985, the USSR Ministry of Health 1st Moscow Medical Institute named after I. M. Sechenov (Mr. V. I. Petrov) shall file an application to the USSR Ministry of Health for supplementary appropriations into the Department of Remedial Gymnastics (Prof. V. A. Siluyanova) in order to organize further research of the voluntary breathing depth reduction method. 7. By June 1, 1985, Chairman of the National Research and Technology Program Coordination Committee (Mr. A. G. Khomenko) shall include research of the drug-free bronchial asthma therapy with the help of voluntary breathing depth reduction method in the 12th five-year plan Program. 8. Implementation of this Order shall be controlled by the USSR Ministry of Health Academic Medical Council (Mr. O. K. Gavrilov), USSR Ministry of Health Agency for Maternal and Infant Prophylaxis (Ms. I. I. Grebesheva) and the USSR Ministry of Health Agency for Prophylaxis (Mr. A. M. Moskvichev). The minister S. Burenkov

1981, Sechenov’s Med Inst, Moscow, USSR (asthma, with pneumonia, rhinitis, chronic tonsillitis) 52 children (34 in-patients and 18 out-patients; 3-15 years old) with regular asthma attacks (once per day or more); 41 of them had pneumonia, 27 rhinitis, 36 chronic tonsillitis. All had problems with breathing through the nose, palpitations, and were bronchodilator users. In 1-5 days the patients were able to stop the attacks, cough, blocked nose, and wheezing, using the method. Observations in 1-3 months showed considerable improvements (cessation of heavy attacks or a total disappearance of the symptoms) in 83%, some improvement (less heavy attacks and considerable reduction in medication) in remaining 17%. Their average CP increased from 4 to 30 s, aCO2 from 25 to 36 mm Hg. Higher blood concentrations of IgA, IgM, IgG, and IgE were found, according to laboratory reports. Blood pressure normalised, forced expiratory volume raised over 5 times. Significant increases in lung volume, expiratory speed, and other parameters were found. Average breath holding time (CP) increased from about 3-6 s to over 30 s.

1968, Institute of Pulmonology, Leningrad, USSR (bronchial asthma, hypertension and angina pectoris) 50 patients with severe bronchial asthma, hypertension and angina pectoris, all of them with many years of heavy medication, most with steroid deficiencies and organic complications; success rate 95% (Khoroscho, 1982). Khoroscho A, Interview with Buteyko [in Russian] 1982, in Buteyko method. Its application in medical practice, ed. by K.P. Buteyko, 2nd ed., 1991, Titul, Odessa, p.168-180.

For 7 years have been ASTHMATIC patient, one day I saw a comment how a great herbalist call doctor oje, cure a patient through his herbal remedies I contacted him on doctor oje on KZfaq channel, today I am a living testimony indeed you are a blessing to the world

Within just 2 days of using this eczema guideline, Kamlo Nozion Weebly, (please do Go ogle) I have personally viewed pleasing results currently. These previous months I have this sickness and also been using prescribed steroid products yet haven’t resolved what’s disturbing me right until I tested out this unique manual. I am feeling far better today.

I am 37 amd my asthma is getting worse day by day..and i am single mom of 4..i am seriously worried 😟 please if you can tell me about some medicines.

How can i talk to you mekaela۔۔? About this asthma thing..??

You should not keep a cat or dog in your house with asthma 🙂

I was told I was passing out (at 14 years old!)because of the devil😔 People need to learn. Oh also he didn’t use a spacer😅 I always use my spacer.

Change diet to vegan and I guarantee a huge change in breathing function.

To cure asthma naturally with acupressure: 1) Press lip with a finger and note how inhaling through your nose is facilitated 2) Make a habit of breathing in with lip pressure to stop asthma. A Google search for asthma pressure points shows points on lips. Asthma causes airway remodeling but this is cured in time by correct breathing. That is my experience. Medical treatment is unscientific because of the asthma paradox meaning that more drug treatment means more asthma and turning a blind eye to acupressure.

Hello Breda. Cure asthma with acupressure- 1) Press lip with a finger and note how inhaling through your nose is facilitated 2) Make a habit of breathing in with lip pressure to stop asthma. A Google search for asthma pressure points shows points on lips. Asthma causes airway remodeling but this is cured in time by correct breathing. That is my experience. Medical treatment is unscientific because of the asthma paradox meaning that more drug treatment means more asthma and turning a blind eye to acupressure.

Netherlands 🇳🇱 ❤️

i have asthma too and i have been running ultra marathons and full marathons every single year for the past 15 years. The more you trained, the better stamina you have and thus, your stamina will help you fight your asthma.

incredible she not have problem with clorine in the swimmingpool

bravi come sempre

Thanks to our sustainable funding partners Chiesi, GSK, Novartis, Regeneron and Sanofi, whose un-restricted educational grants have co-funded this project.

Thanks to our sustainable funding partners Chiesi, GSK, Novartis, Regeneron and Sanofi, whose un-restricted educational grants have co-funded this project.

Thanks to our sustainable funding partners Chiesi, GSK, Novartis, Regeneron and Sanofi, whose un-restricted educational grants have co-funded this project.

I was also diagnosed at 2, I am 54 and been on the injections 2 years and they have changed my life. I am on the same medication as you as well. Thank you for your story.

Zeer nuttige video, bedankt om hoop te krijgen.

ILD /COPD / ASTHMA / BRONCHIECTASIS…? Now it’s time to fight it back with HOMEOPATHY to control it within 3 month. [email protected] +91-95 94 95 94 61

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