TWA 2.5.24
7:54
5 ай бұрын
WORKOUT PREVIEW 2.6.24
4:32
5 ай бұрын
TWA 1/24/24
9:49
5 ай бұрын
Bent Over Row
1:37
Жыл бұрын
Candlestick Squat
1:48
Жыл бұрын
Goblet Squat
1:10
Жыл бұрын
Kettlebell Snatch
1:49
Жыл бұрын
Kettlebell Swing
1:34
Жыл бұрын
Air Squat
2:02
Жыл бұрын
Pushups
2:00
Жыл бұрын
WOD 7 18 22
1:41
2 жыл бұрын
WOD 6 19 22
4:46
2 жыл бұрын
WOD 3 26 22
2:15
2 жыл бұрын
Foam Roller
6:33
2 жыл бұрын
Glute Sliders - At Home GHD
1:58
2 жыл бұрын
Glute Ham Raise - Movement Overview
1:53
Adduction Planks
1:06
2 жыл бұрын
Box Jumps Personal Progression
2:39
2 жыл бұрын
The BURP not the Burpee
1:40
2 жыл бұрын
Пікірлер
@BurpeeclubRotterdam
@BurpeeclubRotterdam 2 күн бұрын
Thanks for the video! Burpees till i die! ☠️
@chrishutchison621
@chrishutchison621 7 күн бұрын
I got 2 min in and was like “heck no” stop talking and get to the point
@craighoward_diablo
@craighoward_diablo 11 күн бұрын
Sorry the sound sucked! Our mic setting defaulted to Jamie's computer mic 🙄
@janty962
@janty962 21 күн бұрын
Thanks for the video. Im gonna do devil press at the gym next sunday. On my gym session.
@katherinehamilton7067
@katherinehamilton7067 29 күн бұрын
I hate this exercise but I still do it 😪
@samuele.marcora
@samuele.marcora Ай бұрын
As smart and beautiful now as she was before
@user-yb5rk5br8m
@user-yb5rk5br8m Ай бұрын
👀
@TWood33
@TWood33 Ай бұрын
never tried these before, programmed today.
@dogdadbabycrossfit5251
@dogdadbabycrossfit5251 Ай бұрын
I had a rude drop in last week! 😂 I’m with you Tim! 🫡
@binyamshoa5929
@binyamshoa5929 Ай бұрын
I'd never recommend this very dangerous exercise form, for the particular reason burpees is an endurance sport, we're all likely to make serious mistakes once we tire, leading to a severe back injury because of this form... Burpees is difficult enough on its own without adding weights to it.
@janty962
@janty962 21 күн бұрын
Wow will try to be careful of it
@janty962
@janty962 21 күн бұрын
May be will use lighter weight
@stuartperry-hughes5969
@stuartperry-hughes5969 18 күн бұрын
Glassback
@bretnalley2934
@bretnalley2934 7 сағат бұрын
Devil press isn’t a beginner exercise
@janty962
@janty962 7 сағат бұрын
@@bretnalley2934 ops i guess im not doing it😅
@_Oscar326
@_Oscar326 Ай бұрын
Good stuff
@chrisgbeer
@chrisgbeer Ай бұрын
Thank you for doing this podcast that you weren’t going to do changed my view of push-ups which have always been super weak mainly because when I get tired, I go slow, especially on the descent, not wanting to break form which usually ends up crushing me took your advice, going into this year And it made a huge improvement. Thank you.
@_Oscar326
@_Oscar326 2 ай бұрын
Good vlog post! Nice to see Portia back at DCF.
@judyodonnell2455
@judyodonnell2455 2 ай бұрын
"What are they making the old people do?" - in workout 3 analysis. There has got to be a better way to say that :)
@leeguanyoufcps9887
@leeguanyoufcps9887 2 ай бұрын
What if your dumbbells are round
@asherb6095
@asherb6095 2 ай бұрын
The core is working the hardest for me lmao 😂
@shellytanner
@shellytanner 2 ай бұрын
Worst exercise for your back
@earth6275
@earth6275 2 ай бұрын
Oh wow !! This is great🎉
@itstalhanahid
@itstalhanahid 2 ай бұрын
Amazing content! Loved every second of it. Keep up the fantastic work!
@Rayzur99
@Rayzur99 3 ай бұрын
This is the absolute worst exercise if you want to build your back
@NaeemF7
@NaeemF7 2 ай бұрын
Why?
@aidenwalsh4320
@aidenwalsh4320 2 ай бұрын
Lmk why? I am working on upper body and back and this is what's prescribed
@alexluongo1272
@alexluongo1272 2 ай бұрын
Tbh it's really less for building your back and more of a core exercise
@joetalentoh
@joetalentoh 2 ай бұрын
@@aidenwalsh4320 not the same guy but after doing 3 sets of these I feel it nearly everywhere in my upper body besides my back lmao. Feels more like a core workout to me, but I mean hey gotta work it all out n
@user-kv5dm2fc9u
@user-kv5dm2fc9u 2 ай бұрын
​@@joetalentohmaybe its appealing the core's areas that helps build your back with the real back exercises or maybe im going too far lol fuck knows tbh
@randyamado1336
@randyamado1336 3 ай бұрын
You’re doing them the easy way. Your back should be parallel with the floor
@lorettapratt2202
@lorettapratt2202 3 ай бұрын
I hollered when he finished and said have fun!!😂
@darth_saruman
@darth_saruman 3 ай бұрын
36.962nd
@staceyvelez282
@staceyvelez282 3 ай бұрын
Hahaha, Heather😂😂😂
@staceyvelez282
@staceyvelez282 3 ай бұрын
I do appreciate the FB love when I can’t make it, thank you for sharing and good job Maddie💪💪
@davehardie8195
@davehardie8195 3 ай бұрын
Does Tim realize his audio is so loud?
@craighoward_diablo
@craighoward_diablo 3 ай бұрын
UGH.. no. Gonna fix that next time
@JenniferOuellette-cd3nr
@JenniferOuellette-cd3nr 3 ай бұрын
Ok 💖🔆🤪
@DeborahHintergardt
@DeborahHintergardt 3 ай бұрын
It’s obvious Corey is passionate about this youth program and could have talked about it all day. I therefore could have listened all day. Thanks for sharing this. I hope a program like this catches on in every gym. Our kids need this!
@BrentHintergardt
@BrentHintergardt 3 ай бұрын
Very interesting- enjoyed it!
@michaelstas9811
@michaelstas9811 3 ай бұрын
14 year CrossFiter. Great content. Love it.
@deanquiambao5425
@deanquiambao5425 3 ай бұрын
Cant say enough positive things about the impact that Coach Corey has had on my daughter! #PresleysDad
@dogdadbabycrossfit5251
@dogdadbabycrossfit5251 3 ай бұрын
Great Job Corey!!
@michellekeeton7101
@michellekeeton7101 4 ай бұрын
I came to watch and listen to this, promising myself that I would be impartial and not just a proud mom. But. Great podcast. Aside from Corey, we have a 15yr old daughter who has done CrossFit since she could walk. It’s crucial to peeling kids from electronics and keeping them engaged in life. And, as a proud mom, super proud of you Corey!!! 🎉❤
@susannahintergardt52
@susannahintergardt52 4 ай бұрын
Yay Corey!
@coryleonard010
@coryleonard010 4 ай бұрын
Dude yes. I started being way more intentional about filming my workouts knowing that I was gonna be in QF. Helped a lot in seeing how much rest i was taking, how I was moving, and just being aware of being on camera. 100% agree. If you're going to do it, FILM it.
@dinamartinez4277
@dinamartinez4277 4 ай бұрын
Athena you’re golden and so inspired by your journey. Keep going strong beautiful 😍
@Perfectly_Balanced930
@Perfectly_Balanced930 4 ай бұрын
How do you do this with rounded dumbbells? They tend to roll around.
@petar3656
@petar3656 3 ай бұрын
put a blanket on the floor
@travistango1207
@travistango1207 5 ай бұрын
Was it on Spotify or another platform. It may have been a platform it was on issue. Listening on KZfaq the volume levels seemed fine.
@edgarspanasjuks1306
@edgarspanasjuks1306 5 ай бұрын
Thanks
@boostleesf
@boostleesf 5 ай бұрын
Inspiring episode. 🔥👍🏻
@danam6435
@danam6435 5 ай бұрын
Beautiful story Derek. Congratulations on your affiliation 🏋🏻‍♂️🏋🏻‍♂️🇺🇸
@dogdadbabycrossfit5251
@dogdadbabycrossfit5251 5 ай бұрын
Nice to have you guys back!
@Dafa_Zen
@Dafa_Zen 5 ай бұрын
How to do this with Circle Shaped dumbell?
@ftrprez1747
@ftrprez1747 Ай бұрын
Carefully
@khmak9387
@khmak9387 5 ай бұрын
How much are we pushing underneath the bar vs elevating it up with the triceps?
@Bern1808
@Bern1808 5 ай бұрын
Reported on The Sevan Podcast tonight (1 month after this podcast) that CFHQ has let Keith go. Sorry to hear this. Best of luck, Mr. Knapp.
@passleycraig
@passleycraig 5 ай бұрын
It’s always great to hear from Amy ❤
@samuele.marcora
@samuele.marcora 5 ай бұрын
Hiller online character is a prick. Nice to know he is different in real life
@samuele.marcora
@samuele.marcora 5 ай бұрын
I hope CrossFit HQ creates an online CPD course on this
@samuele.marcora
@samuele.marcora 5 ай бұрын
Well done guys. There is so much ignorance in the fitness industry about obesity. At an individual level, obesity is 60% genetics. The remaining 40% include many environmental factors (eg abuse) that are out of personal control. If a fitness professional understands this would have more compassion and really be able to help with some of the environmental factors obese people have some control over
@barrystockbrugger3196
@barrystockbrugger3196 6 ай бұрын
Video title error. CF Counter (??Culter??) Culture. C'mon man! Kidding just an FYI.