I still struggle to see why drafting is such an issue, with triathlon being popular, there are lots of courses, where it is impossible to strictly adhere to drafting rules. Drafting and tactics are also a big part of bike racing.

Most of the races I do are draft legal, it would be very difficult otherwise: narrow roads, packed starts… And for the ones that are non drafting I don’t have a TT bike or aero bars, so I don’t do as many of them anyway 😅 . And on these people still draft, but I do as suggested: do my best to not draft, wait for a section where I can overtake and don’t bother much when someone gets on my wheel.

Did we miss any drafting hacks? Let us know in the comments 💬

Invalid test because biased influence, or even intentional slower results for the cheap one. Better use a flow pool and measure drag from a dynamometer to calculate hydrodynamic resistance. To measure technique influence for the wetsuits, blind the logos and decoration (or erase them) and give them to a non-experienced swimmers (otherwise they will recognize the neoprene by tactile perceptions) and make two groups with proper randomization and statistical analysis. The person who distribute the wetsuits should also ignore which wetsuit is giving to each participant.

thats stupid, you need 20 km runs

Is a high maximum heart rate good?

Im 32 yrs old today was my first 10 km in 61 minutes I've began running 4 months ago with no experience. aiming 12 km in 60 minutes

are you guys joking? take a gel for 10 km run? lol

lol, for 10 km in 40 minutes you dont need a trainingsplan. you even dont need interaval training

Humm, not very sure what you’re trying to do… VO2 max doesn’t impact speed, it is relevant on some aerobic dependent distances but is not at all a sprint velocity. Also is genetic dependent in great measure, so not super useful to work on exhaustively. Specially in triathletes which have to deal with long races (more into the pure aerobic pace and threshold). But suppose one wants to work at VO2 max: 3x 1000 or 4x 1000 is the way to go, the training you suggest is very injury related and inefficient as you spend a lot of time in anaerobic conditions without any proven benefits over 12-16 minutes (for example Jakob Ingebritsen workouts). From time to time one can work 8x 1000 but not so often, body take 4-5 days to full recovery so you can’t do any other intensive training on the week

Very good video speech

I'm Watching from India Meghalaya state Bro.... For Run Meghalaya Police 5KM within 24 mins...

Excellent video, solid advice

15 hour, 50 mins :)

He gets that fat is the long-run fuel.

Biggest tip: use your glutes! They are the main power source while modt people do not use their glutes at all.. i never did, just learned it and oh my god, running suddenly got easy..

You guys need to give a more easier visual explanation on gear shifting instead of going off on a tangent of advanced bike technical jargon that is foreign language to a newbie like myself. Since im in a hilly area, for climbs am I clicking the right inner tab / larger right tab or the left inner tab / larger left tab. When going downhill which gear side should i be clicking , should I be clicking the left inner or larger tab or the right inner or larger tab ??? Your videos are misleading and not beginner friendly !

He should not be allowed to put any type of tire on without parental supervision.

37 years old, hitting 193-200 ocassionally for fun. If you haven't trained for a longtime, your heart beats a lot higher and a 180bpm run is no longer as hard as before. But once your heart is trained a 180bpm run becomes much harder, but at the same time you are also faster.

I have this problem but I've been swimming every 4 stroke my body is tuned to every 4 stroke style what to do

Alcatraz is my fav, but don't overlook 70.3 Hawaii or Lavaman, both on the Big Island 🏝 🥥

Canyon is so overrated n overpriced.

I have such huge respect for this fella. He did soooo good!

As part of the team that wrote the research paper on minimising risks in cold water, I must congratulate the best video on the subject in a very long time - and to advertise Portsmouth University work by Tipton, Massey, Morgan who helped in the paper - well done GTN 👏

Great video, thanks for the education!

😂😂😂😂😂

Awesome video. James C. sore calf reminded me of James May and his broken arm from years ago on The Grand Tour hahahaha

Man I'm in a different level of this MF pain, it comes on the left side and it hurts AF, whenever i run for 20 meters, or even jump 5 times..also when I'm working out.. I've been not exercising, running or even going for a walk in 2 months now.

Unrelated, but I find the concept of sets of reps kind of annoying. 3 sets of 10 reps? Why not just say 30 reps since that’s what you’re doing? You’re not really breaking it up for your body when you go straight from one “set” to the next, so what’s the point of applying common core math to your workout?

How do you set your watch for this session?

If I had my eyes shut I’d think Bear Grylls was teaching me how to run

I'm in love with cold immersion because of the mood boost it gives me, although I don't really swim in cold water because I don't really have the chance. It claimingly has a lot of health benefits that might or might not be properly backed up but would never give it up because it noticeably has so many good mental benefits. and I think no wonder more and more professional athletes apply cold exposure and ice therapy for recovery too.

This was so wonderful to watch! What a journey, almost a bit emotional!! So brave of you to share this with the world as well, keep working at it!!

In the wise words of the comedian Peter Kay … ‘it’s alright once you’re in “.

Treat or food, that's the question? 😂

The Zones on the Watch are ofter other Zones not the 5 zone but often 7 zones.

I did my half marathon yesterday under 2 h wich is cool. What wasn’t so cool is that my veins look like there clogging up or something just very tic. Don’t have it in the family .is that common ?

Guys yesterday I signed myself for the half marathon. Do you think I can make it 😅 the run is September the 7

Sleeve for me...I looked more handsome wearing sleeve rather than wearing sleeveless 😂

There are a tone of formulae about heart rate decrease with age, because it decreases with age and no other better predictive factor was found in physiological non-medicated conditions. So the first thing we should take care is measuring year by year: even with the best lab measuring, next year you can decrease 3-4 beats / minute or not decreasing at all. Who knows… The other thing is ALL formulae are statistical! If you see a graphic with 1.000 HR patients on Y axes vs. their ages on X axes you will not see a perfect straight line going slowly downwards since 220 at 0 age. You will see a huge cloud of points that is bounded less and less high: I have actually a 33 yo. patient with MHR = 172 and a 42 y.o one with MHR = 204 Formulae give you a reasonable chance of your HR with some accuracy which is given on studies (you can read for example F(some arithmetics around age) = MHR +- 10 bpm that mean usually Standard Deviation from the average or less usually the interval for 90 % studied population interval. That is, MHR based formulae are given with the advice of taking care of sensations, efficiency of training (if you overtrain your MHR was overestimate or your intensity may be recalculated) and local changes on HR (heat, humidity, caffeine, drugs, sleeping etc). My personal advice is to use your intensities TO CALCULATE your zones, not adapt your intensities with any HR model which is only a global line for people who train large populations (school teachers, physiotherapists, trainers on teams without technical resources)

I finished my 1st full marathon , will train for less than 4 hrs now

Man wtf is up with all these bot comments? Are all the GTN videos like this?

Thank you for the tips!!!

Thanks for this video, actually validates why i cramped so bad a ironman arizona last november, water temp was forecast at 68, ended up being 61 or lower and i wansnt able to finish the swim due to cramp. I love your channel and videos!!! Keep it up!!!

where as these handlebars from?

Both